Porridge is easier to digest and absorb, is it a rumor or a fact?

Porridge is easier to digest and absorb, and this fallacy is easier to accept. When you see this judgment, most people intuitively think that this is the correct fact, because everyone intuitively sees that porridge is a viscous small molecule food, compared with meat, vegetables and other lumpy foods, small molecule foods are easier to be converted into nutrients, and it will be easier to be absorbed by the body, so most people will think that porridge is easier to digest and absorb. Actually, this is a rumor, so let's take a look at why this is a rumor?

Porridge is actually the same as meat and vegetables. Before eating in the mouth, we see that porridge is a state of small molecule viscous, while meat, vegetables and other foods are lumpy, although there are completely different differences, but don't forget the human tooth and tongue, he will help human beings to turn porridge into the same small molecule viscous substance as vegetables and meat, so that they are the same before entering the human digestive system, so porridge and meat and vegetables are the same. So what do you think?

As we all know, porridge contains more water than vegetables and meat, so when the same porridge and meat and vegetables enter the human digestive system, it contains more water, so that the digestive enzymes in the human digestive system are diluted.

Of course, the exceptions are children, the elderly, and sick patients. Because children, the elderly and sick patients have weak tooth chewing function, insufficient digestive system motility, and weak gastrointestinal function, they are suitable for the most digestible liquid substances, so it is easier to absorb porridge. So, do you think porridge is easier to digest and absorb, is it a rumor or a fact?

The water of porridge is very large, and it will play a role in diluting gastric acid after entering the stomach, which is not conducive to the digestion and absorption of the human body, and the main component of porridge is starch, which has nothing to do with its own digestion and gastric juice.

Because drinking porridge can help reduce some pressure on the stomach, drinking porridge for a long time can achieve the purpose of nourishing the stomach.

It's not a rumor, the porridge is boiled with a lot of water, and the water accounts for a large proportion, and the water is easy to digest.

I think porridge is very easy to digest because porridge is a liquid diet and is easy to digest, and drinking more porridge is good for the body.

I think it's true, people with a bad stomach generally drink more porridge, which is good for the body and stomach.

It is beneficial to remove phytic acid that interferes with nutrient digestion and absorption. Stomach Advice: Don't eat more: Too much staple food is easy to cause obesity.

If you are a healthy person, it is not recommended to eat porridge as a staple food at every meal every day, because eating porridge for a long time can lead to a decline in digestive system function.

Because drinking porridge for a long time, it will weaken the ability of our stomach to digest, and when you go to eat something difficult to digest, it will not be able to eat

That's because if you drink porridge for a long time, the digestive function of the intestines will become weaker and weaker, and when you eat other foods, you will have indigestion.

Because of drinking gruel for a long time, the body's digestive system will not be exercised accordingly and will slowly weaken.

Eat some easy-to-digest pasta and the like, eat smaller, more frequent meals!! Keep warm!!