Will the jump rope be high? Will it be skinny? Where will jump rope be thin

Kindness... Kiss...

To be correct ... Skipping rope is the whole body.

You'd better eat a good meal and then jump rope in half an hour.

Generally 15 minutes of dancing is enough... Jumping rope is very tiring, don't jump for 30 minutes at a time, it will kill people=. =

If you want to grow taller ... Jumping rope is not impossible, but it depends on how you jump.

You can slow down the pace a little bit and then people jump as high as they can, and it's okay to be slower at a slower frequency.

In addition, skipping rope is a full-body exercise, not just the feet and wrists, but also the whole body, which will be more effective.

Height is mainly determined by genetics, and acquired conditioning and exercise can be appropriately improved, but the effect is limited. As long as you are in the development period and the bone scale has not healed, doing bouncing exercises will have a certain effect on helping you grow taller.

Exercise at least an hour after eating, otherwise it will hurt.

It is not advisable to exercise before going to bed, preferably in the afternoon or morning.

Jumping rope doesn't make the foot bigger.

Jumping rope has nothing to do with height.

There is a ** effect.

Half an hour will do, and the feet will not get bigger.

I don't know if I will grow taller, but skipping rope can indeed **, but pay special attention to your legs, it will be easier to thicken.

After jumping rope, you must stretch your legs, otherwise you will grow muscles. This must be done!

I'm only 15 years old, so why don't I grow anymore, I'm still 20 years old.

Jumping rope requires exercise including calf muscles, quadriceps, thigh muscles, shoulders, back, arms, and of course, the abdomen.

Skipping rope can not only lose fat, but also build muscles, because multiple sets of muscles in the body also need to work continuously when jumping rope, including calf muscles, quadriceps, thigh muscles, shoulders, back, arms, and of course, the abdomen. Because when you jump and fall, the abdominal muscles must be tense in order to maintain the stability of the upper body, and when you jump, you also need to build up strength and force through the waist and abdomen.

What abdominal muscles can be trained by jumping rope.

When jumping rope, your rectus abdominis, transverse abdominis, internal oblique muscles, and external oblique muscles, which are all part of the abdominal wall muscles. The rectus abdominis muscle, which is the main part of the stomach, the internal and external oblique muscles are located on the side of the stomach, and the transverse abdominis muscle is in the stomach. If you're breathing heavily while jumping rope, then the transverse abdominis muscles get a bigger workout.

Jump Rope** upgrade mode.

If you want to jump rope** better, you can increase the resistance of the jump rope, and the way is to increase the weight of the rope, which can improve the effect of muscle movement. The heavier the rope, the better the workout. The heavier the rope or handle, the more difficult it is to swing.

In addition, you can also use the method of jumping rope with weights, tie a sandbag to your ankles, or wear a weight-bearing clothing.

Note: Jumping rope will not make the calves thicker.

Many women are worried that their calves will become thicker after jumping rope, but in fact, they don't have to worry, they feel that their calves become stiffer (not thicker) after short-term skipping, which is caused by lactic acid accumulation. After jumping rope, as long as you do a good stretching and massage, you can alleviate this phenomenon.

* Use bitter gourd juice to drink special**, 2 roots a day, that is, get up in the morning and drink on an empty stomach, my friend has lost 5 pounds in two weeks, and in the case of normal eating, the most important thing is to lose pure fat, unlike dieting and exercise, what began to lose water is not harmful, and it is not harmful to the body, and it is not **.

Be sure to eat breakfast every day, eat less dinner, stand for half an hour after eating every day and then sit without a long stomach, try to eat less rice, can't eat pasta, eat more brown rice and coarse grains, don't eat any snacks (including plums, etc.) every day except for 3 meals, don't eat fried food, you can eat some fruit but not more, don't eat anything after 7 o'clock in the evening.

Don't rely on not eating, that not only hurts the body, but also very easy**, if you can't control yourself when you eat and always want to put it in your mouth, I'll teach you a trick, that is, put everything you plan to eat on a plate, don't eat it after eating.

It is best to eat less and more meals, for example, if you eat a meal at 11:30 and eat some fruit at 3 o'clock in the afternoon, you can eat a little more at lunch and eat a little more at 8 minutes full, and it is best to eat 6 or 7 minutes full for dinner.

Walking fast to lose thighs, and knocking on the stomach and waist 300 times a day, the small belly will soon be gone.

Special instructions: Knock the waist and the outside of the thighs with your fist every day, and the waist is: knock on the side, 300 times a day.

The thigh is: think of the thigh section as 4 sections, knock one section, and knock it once 4 times, 50 times a day on one leg.

Hold on

To jogging, jumping gymnastics and other aerobic exercises, skipping rope, fast running are all anaerobic exercises, no, I lost 12 pounds in 3 months.

To lose the whole body, the weight has been lost, all parts have been thin, there is no specific loss of one place, the most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

Skipping rope to slim down the whole body, it is best not to eat dinner. In addition, the effect of skipping rope is better, and there are sit-ups, which are insisted on doing every day, so that the slimmed meat is tight. Or it's ugly.

After jumping rope**I feel sour after jumping rope**, I should be thin**,Personally, I think I will lose arms,Legs and stomach。。。 In fact, it should be thin all over the body.

Jumping rope can not only help to increase height, but also play a role in shaping the body.

Face! Due to inertia.

The moment your toes touch the ground, your flesh is accelerating from top to bottom, so 、、、

Does jumping rope make legs thicker?

Stretching after jumping rope is important. Especially young women always suspect that jumping rope will make the legs thicker, remember to do some stretching after jumping rope can make the muscles evenly distributed and prevent the phenomenon of radish legs.

Here's how:

The person stands up straight, with one leg stepping back as far as possible, keeping the sole of the shoe on the ground, and the leg behind him remains straight, with the front leg bent and the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds and do it again with a leg change.

The person stands up straight, with one leg stretched forward and kept straight, the hind leg bent, the body slightly stretched forward, and the arms strained in front. Hold for 8-12 seconds and do it again with a leg change.

The person stands up straight, stands on one leg and grabs the shoe with his hand, as close to the buttocks as possible. Keep your hips balanced, knees together, upright leg slightly bent, and hold on to a wall or chair if you have trouble maintaining balance. Hold for 8-12 seconds and do it again with a leg change.

Generally speaking, the time required for a full set of stretching exercises is about 10-12 minutes, and the joints and ligaments of the body can be opened when the movements are in place. However, it should also be lengthened or shortened according to the temperature of the weather at the time. Feel your body temperature rise, but keep your breathing open.

3 Start skipping rope according to the plan, the length is customized, or you can train according to the above method.

4 After jumping rope, relax your body as much as possible, take 5-10 deep breaths, and then do the above stretching exercise again. But now when you do it, hold on to each movement for 15-30 seconds. Also, you can add a few more difficult moves, which can be played freely, such as the actions in the picture below, etc.

5 Adjust your breathing again, soothe all parts of your body, and walk on tiptoe again until your body temperature and breathing return to normal. Now you can hydrate a lot!

In this way, a full set of exercises, combined with warm-up and stretching, will not over-swell the calf muscles for a long time, but will only become appropriately firm and tight, with beautiful curves.