If you don t jump a few times without jumping rope, you will feel dizzy, what is the reason for dizz

The causes of dizziness, dizziness, or headaches during exercise are broadly grouped as follows.

1. Lack of exercise to engage in intense exercise. Usually dizziness or headache, but also paleness, wheezing, nausea, vomiting, muscle cramps and other symptoms. This is a response at which the functional level of the body's respiratory organs is not adapted to the needs of intense exercise.

Poor breathing rhythm causes a lack of oxygen in the body, and dizziness can also occur. Sometimes participating in strenuous exercise too early after illness, participating in sports after fatigue or participating in sports or competitions with insufficient sleepy eyes can cause a series of symptoms such as dizziness, dizziness, and headache. It should be noted that people who did not experience symptoms such as dizziness and weakness during exercise should be wary when these symptoms are accompanied by loss of appetite, sleepy eyes, shortness of breath, excessive sweating, increased blood pressure, and decreased athletic performance.

2.Manifestations of caloric deficiency in the body. When symptoms such as dizziness and dizziness occur after a period of exercise before they start or near the end of the workout, especially when the outside temperature is too high or too cold, the cause may be related to the lack of calories in the body and the decrease in blood sugar levels.

Therefore, it is easy to experience dizziness, weakness, sweating, etc. when participating in long-term exercise in a hungry state.

3.Caused by some diseases. People suffering from chronic rhinitis, sinusitis, inner ear disease, anemia, and high blood pressure may experience dizziness, dizziness, or headache during exercise.

In adolescents, especially girls, symptoms such as dizziness, paleness, and palpitation during exercise are often associated with low hemoglobin. For symptoms such as dizziness and dizziness caused by such reasons, the primary disease should be actively eliminated from the root. As can be seen from the reasons stated above, these common symptoms that occur while exercising are preventable.

The principles of prevention and the methods of dealing with them are mainly as follows:

1) Strengthen all-round physical exercise. There are many examples of dizziness and other symptoms that are often related to weakness and lack of overall physical exercise. Therefore, strengthening the body's comprehensive exercise is an important factor in prevention.

2) Prepare for activities and tidy up exercises. Adequate preparation activities can avoid dizziness and headaches caused by intense exercise. After the tidying up exercise is done, you can avoid this symptom that occurs due to sudden stopping.

3) Ensure that the body is supplied with sufficient heat. Before engaging in long-term exercise or competition, you should take enough sugary equipment to avoid dizziness, dizziness and other symptoms caused by insufficient calories.

4) Timely detection and ** excessive fatigue.

Hehe, it's okay, because you don't usually exercise, suddenly exercise, the body must not be able to stand it, because of sudden vigorous exercise, first of all, the burden on the heart will increase, and secondly, the blood flow of the brain is insufficient, which will make your brain lack oxygen, so you will be dizzy and nauseous, because you usually don't move, so even if you rest, the body can not recover well, and you will feel uncomfortable for longer than others. It is best to drink a small amount of light salt water after exercising, so that you can recover quickly. In fact, this is very normal, because people are like this, these are normal reactions of the body, as for the cerebral hemorrhage or blockage you said, it must be impossible, hehe, don't worry, it's okay.

First of all, praise your physical fitness is quite good, and then it depends on whether your headaches are occasional or recurrent. If you do it once in a while, you don't have to worry too much about it, because the blood volume increases when you beat, and the blood vessel wall is compressed, and then you will feel swelling and pain. Once in a while, it's normal for people who often exercise vigorously and don't have to worry about it, if it's regular, it is recommended that the district hospital take a look at it, the structure in the head is very complicated, what meninges, brain bones, and gods.

If you are anemic, your eyes will be black, and your throat will be bloody, and you will see which symptom you are dealing with.

Go to the hospital and ask the doctor to see the insurance point.

I'm also jumping rope**, I've lost 10 pounds in 1 and a half months, as for the urine you said is flowing down because your urethral sphincter is relaxed, you can go to the toilet and jump again, you can also do training, often tighten and relax the urethral sphincter, it's best to do training because it's easy to urinate incontinence when you're older.

As for muscle pain, it is normal, I believe that it will not hurt after 10 days, I now jump for 40 minutes a day, 4000 do not feel pain at all.

As for whether the calves will be thick, I believe that if you do a good stretch, it will not be thick, as for how to do stretching, it is like we took physical education class when we were children, and then look for it on the Internet, you will do it, and I will not post it here.

I will insist on skipping rope for a long time, and you can exchange any experience and experience.

Yes, it's because the heartbeat is not strong enough, it doesn't adapt to the blood**, and the lung capacity is also small! It's good to exercise more, and you don't need to exercise desperately, just feel your head hot every time!

Well, I'm not in good physical condition! Take your time, you can check if it is a little low blood pressure or low blood sugar, if not, then stick to exercise every day, insist on 2 months, it will improve significantly.

Yes, the oxygen supply to the brain is insufficient, so you should exercise more.

Intensify your workouts, your lung capacity is too low. Also, you have to learn how to use dantian qi.

It may be that the blood pressure is relatively low, especially in the summer, and the blood pressure on the side of Ji'an is lower.

Low blood sugar reaction, it is estimated that you did not eat before exercising, you can eat a banana an hour before exercise, don't rush to eat after exercise, eat after taking a break, don't sit down immediately after exercise, you should do a tidying exercise, stretch and stretch muscles, so that your calves will not become thicker.

In terms of time, the best time is 45 minutes after eating, and you can jump to an appropriate amount. Generally speaking, the number of skipping ropes should be mastered at moderate intensity, and the pulse rate after exercise should not exceed 150 beats per minute for young people and 110 beats per minute for the elderly. Symptoms such as dizziness, nausea, vomiting, and paleness should not occur.

Muscle soreness after exercise, normal sleep and appetite. If you have symptoms such as headaches, poor appetite, insomnia, etc., it means that you have exercised too much.

You're probably jumping too fast

If you jump one or two hundred times, you need to rest for a minute or two

Otherwise, the body will not be able to bear it

This is a very normal phenomenon.

It's just a lack of regular exercise.

Just exercise more

It may be caused by a lack of exercise and insufficient blood supply, so replenish more qi and blood and exercise more; It is also possible that the heart muscle is not good, so you can go to the hospital for a check-up.