Many female friends suffer from migraines, how to relieve migraines in women?

Many female friends suffer from migraine, and the way for women to relieve migraine is to use a horn comb to gently massage the scalp every day before going to bed, so that the blood circulation in the scalp part is smooth, which can relieve migraine. There are other ways for women to relieve migraines:

You can take a hot compress to relax the constricted blood vessels in the head, and then sleep beautifully, and the head will naturally not feel pain. When a woman has a migraine, it may be the cause of the lack of oxygen to the brain, and oxygen can also be used to relieve the symptoms. If there is a condition that has not been able to **, it is recommended to find a doctor to check for cardiovascular and cerebrovascular diseases, and use drugs or surgical methods**.

1. Use a horn comb to comb your hair before going to bed every day, which can promote blood circulation in the scalp and achieve the effect of relieving pain

Horn comb has a certain effect of relaxing muscles and invigorating blood, and women can use horn comb to comb the scalp repeatedly when they have a headache, which can generally relieve the pain. Every day when sleeping, you can also use a horn comb to massage the scalp layer repeatedly to promote the blood circulation function of the scalp. After a long time, it can have a certain health effect.

Second, the use of hot compresses on the head to dilate the blood vessels of the brain can also relieve pain

A woman's migraine may also be due to the fact that the weather outside is too cold, and the wind chill invades the head. We can use infrared hot compress, or directly use a hot water bottle to warm the head, pay attention to the temperature does not exceed 50 degrees, generally after 15 minutes will sweat slightly, you can relieve the pain. It is worth being vigilant that you must be careful of low-temperature burns.

3. Lack of oxygen to the brain will also make you feel dizzy and swollen, and you can use oxygen to relieve pain

When a woman has a lack of oxygen to the brain, then it is necessary to suspect whether there is pathological pain. If there is dizziness and brain swelling, you still need to go to the hospital in time. Generally, doctors will also use oxygen inhalation to increase the oxygen content in the body to relieve pain.

So, do you know what diseases can cause migraines?

You should develop a good lifestyle habit in normal times, and then you should also maintain enough sleep, never stay up late, and you can also choose to drink hot water or have a massage.

When you have a migraine, you should go for a massage, and you should also choose to wear a hat, which can also be relieved by moxibustion.

Who is susceptible to migraines? A large number of data show that among the many predisposing factors, family factors account for 57%, occupational factors account for 45%, and mental factors account for 65%. However, mental illness of the same intensity and frequency does not make some people sick – because personality traits act as a buffer.

First of all, nervousness, anxiety, and depression are personality traits of migraines. Secondly, people with neurotic tendencies are prone to migraines: they are perfectionists, subjective and capricious.

In addition, an immature way of coping with events may be a risk factor for migraine.

How do <> survive the season of high migraine incidence? First, make up your mind to correct your unhealthy character traits. Secondly, life should be regular, work moderately, cultivate a wide range of interests and hobbies, and be generous to others.

In addition, strive for a sense of accomplishment and peak experience. There are moments in life when you feel fulfilled (like when you finally get what you want) that don't require material or financial rewards but are magical and sublime. They are rare peak experiences.

With confidence and understanding comes self-confidence, and migraines are naturally far away. Don't get too tired of money and power. Only by surpassing oneself, accepting oneself, and appreciating oneself can one finally take control of oneself.

Don't get angry when you have migraines. If you already have migraines, there are many medications available, but they all have *** and should be taken under the guidance of a doctor. The most important thing is to learn to adjust.

Such as chatting with friends, partying with friends, singing, dancing, listening**, doing hot baths, dry cleaning of hair, facials and body massages, etc. Dress yourself up, put on new clothes, and get in a good mood. This could be"Headache doctor, foot pain doctor", but give it a try, it may work better than a good medicine.

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It may be caused by too much stress, it may be caused by mental stress, it may be caused by some diseases, or it may be disturbed by air quality. Some medications can be taken and massage can be done so that the pain can be relieved.

Poor sleep quality, overuse of the brain, washing hair without blow drying, family genetics, taking too many drugs; Drink plenty of water, ensure the quality of sleep, be sure to blow dry your hair before going out, don't be too stressed, and self-regulate.

Migraines can be related to endocrine disorders, as well as genetics and emotions, and can be relieved by physical cold compresses and medications such as pain relievers.

Migraine is one of the most common and serious types of headache, with about 600 million migraine patients worldwide. Migraine is a throbbing headache that reverses on one or both sides of the temporal region, usually onset during adolescence and is more common in women between the ages of 25 and 34. How to ** migraine?

The first method of migraine in women

Take the decoction internally

TCM syndrome differentiation and treatment, and taking decoction internally is a common and best method in clinical medicine. It is inconvenient to take decoction internally, but doctors can distinguish the heat and cold according to the patient's detailed situation, and issue a highly purposeful prescription of traditional Chinese medicine for diagnosis and treatment, which is also the advantage of traditional Chinese medicine. For patients with relenting migraines, they can choose Chinese herbal decoction for treatment.

Many patients come to the hospital for a check-up when the headache is attacked, and the treatment is stopped when the headache subsides, and they are unable to continue to take medication, which usually does not achieve the desired effect, and the headache is likely to come back again.

Chinese patent medicine

Proprietary Chinese medicines are simple to take and easy for patients to accept. At this stage, the types of proprietary Chinese medicines for the treatment of migraine are gradually increasing, how to choose the correct Chinese patent medicines?

It is necessary to pay attention to the selection of proprietary Chinese medicines according to the characteristics of the patient's headache under the guidance of the physician. If the headache caused by liver fever continues to attack, you can use compound horn granules; Migraine caused by hyperactivity of liver yang and disturbance of wind and heat can be taken gastrodia hook vine granules; People with strong headache and restlessness can take Brain Pills, 1 pill each time, 2 times a day; For hyperactivity of liver yang and hemocongestion, patients can choose Zhennaoning, Zhengtian pills or Yangsan brain granules for treatment.

On this basis, according to the clinical medical characteristics of the patient, some proprietary Chinese medicines with other effects can be used dialectically. If female patients often have migraine attacks before menstruation, they can take Jiawei Xiaoyao Pills or Xiaoyao Granules in combination with each other; Those who have cold hands and feet during headache, or who are usually cold and have warm hands and feet, can take Liuwei Dihuang Pill; People who often have dry throat and mouth, and hot hands and feet can take Zhibai Dihuang pills; When a migraine attack is caused after a cold, it can be treated with Xiongju supernatant pills or Chuanxiong tea granules.

Acupuncture physiotherapy

Acupuncture** migraine has the characteristics of quick action and simple operation. Acupuncture** can be used to increase the cycle time and reduce the frequency of migraine attacks, and can relieve pain levels during attacks. It is proposed that migraine patients with prerequisites can choose acupuncture**.

When a migraine strikes, massage can relieve or reduce the pain, and it's easy and easy. For example, the method of pushing the "three points" can be adopted. The "three points" refer to the Shenting acupoint, the Touwei acupoint, and the temple.

In addition, you can also ask a massage and massage professional to perform more systematic techniques**, which has a certain effect on reducing the number of attacks.

It may be that some vascular diseases are needed, because most girls usually commit this disease after giving birth, and they can take some painkillers appropriately, and then they can also take some anti-inflammatory drugs, through acupuncture, massage, and this disease.

Usually be sure to cooperate with the doctor**, and then be sure to use more painkillers, you can choose latex pillows and rubber pillows, drink hot milk appropriately, usually pay attention to keeping warm, and wear a headscarf when going out.

You can massage your temples often, massage your scalp every morning, soak your hands in hot water when you have a headache, and eat more magnesium-containing foods such as walnuts, soybeans, and oranges.

You can massage your temples frequently, massage your scalp every morning, soak your hands in hot water when you have a headache, and eat more magnesium-containing foods such as walnuts, soybeans, and oranges.

It may be caused by women's poor health and often staying up late, women should learn to release stress, keep themselves in a happy mood, and maintain sleep quality.

The cause of migraine in women is a lack of qi and blood, very high pressure, particularly serious emotionality, and endocrine disorders.

It may be that the immunity is relatively low, it may be that the head is not warm, it may be that the blood circulation is not smooth, it may be that the pressure is relatively high, and it may be that the sleep quality is relatively poor.

1. Get enough sleep.

We can use sleep to get rid of headaches, but we should avoid sleeping for too long to avoid more headaches when we wake up. It is best not to take the prone position, as this sleeping position can numb the neck muscles. Create a quiet environment, maintain a regular routine, and go to bed and wake up regularly, even on holidays.

2. Adjust your diet.

The hot summer climate leads to a general reduction in the amount of food eaten and an irregular diet, which can lead to migraine attacks. Animal fat, offal, cheese, chocolate, alcohol, salted fish, sauced meat, bacon, ham, coffee, etc. are all foods that induce migraines; You can usually eat more eggs, milk, beans, green vegetables, seaweed, millet, corn, oats, mushrooms, wolfberries, jujubes, honey and other foods. In particular, people with "bitter summer" should eat light and easily digestible food to ensure sufficient energy**.

No matter what kind of headache, you should start by improving your diet, eating more fresh vegetables and fruits, being fully nutritious, and replenishing water in time.

3. Sweating during exercise.

Regular exercise can suppress or relieve migraines, and studies have shown that when you exercise, your body releases chemicals including pain-relieving endocannabinoids and anandamide, which are endocannabinoids associated with running status. These feel-good substances may reduce pain. According to the American Migraine Association, exercise can also reduce stress and insomnia, which are two major causes of migraines.

Set a goal and do cardio two to three times a week. Remember to warm up first, otherwise it may trigger a headache.

4. Massage**.

Press on the acupuncture points on either side of the forehead, where there are several acupuncture points on the skull that surround the outer contour of the ear. They are about the width of an index finger from the outer rim of the ear. The first acupuncture point is the curly sideburns point, which is at the intersection of the posterior edge of the hairline of the sideburns in front of the ear and the horizontal line of the tip of the ear.

The distance between each acupuncture point and the previous acupuncture point is about the width of one index finger, so about one index finger width along the outer outline of the ear is the second acupuncture point, and then the third acupuncture point, and so on.

It is because the woman's body is relatively weak, and the lack of blood supply to the body due to menstruation will lead to headaches, and you can massage your head after a headache, or you can also wear a hat on your head.

It is caused by hormones in the female body, and sometimes female hormones are often unstable and can lead to migraines, so you must pay attention to rest, stay away from tobacco and alcohol, pay attention to your diet, and drink plenty of water.