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Migraine in women is a common headache symptom, often accompanied by headaches, dizziness, nausea and other uncomfortable feelings. Here are some ways to relieve migraines in women:
1.Ice: Wrap ice cubes in a towel and apply it to the core of the head to relieve headaches. You can also soak a towel in cold water and apply it to your forehead or neck.
2.Warm compresses: Apply a hot washcloth to your head or neck to relieve headaches. You can also take a hot bath to relax your body and relieve pain.
3.Massage: Fingers can be used to massage the head, neck and shoulders to relieve tension and pain. A massager can also be used to help with massage.
4.Lavender essential oil: Lavender essential oil has a calming effect and can relieve headaches and tension. You can put a few drops of lavender essential oil on a handkerchief, take a few deep breaths, or put a few drops of essential oil on your pillow.
5.Take medicine: If the headache is severe, you can take some painkillers orally, such as aspirin, ibuprofen, etc. However, do not rely on painkillers for a long time to avoid negative effects on the body.
6.Improve lifestyle habits: Migraines in women are related to lifestyle habits, such as lack of sleep, irregular diet, overwork, etc. Improving lifestyle habits and maintaining a good routine and diet can relieve headaches.
In conclusion, relieving migraine in women requires a combination of methods, and it is also very important to improve lifestyle habits. If headaches are severe or frequent, it is advisable to seek medical attention promptly.
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Migraine in women may be caused by high blood pressure, you can measure blood pressure, too high or too low blood pressure will cause headaches, you can choose to take antihypertensive drugs selectively.
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Go to the shampoo shop to wash your hair and spine training, he has a massage technique to learn hands, pay attention to the parts of your head when he helps you wash your hair, and the next time you have a headache, Sakura will learn to press the above parts.
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The best methods of migraine in women can be divided into modern medical methods and traditional medicine methods.
Modern medicine usually uses non-steroidal anti-inflammatory drugs (NSAIDs) plus psychological counseling. If the symptoms are severe and there is a history of trauma or perennial hypertension, a CT or MRI examination of the head should be performed, and if cerebral hemorrhage, cerebral infarction or malignant tumor are excluded, the above methods can be followed. If it is a major cranial disease, it needs to be corresponding**.
Traditional medicine believes that migraine is mostly emotional depression, meridian stasis, and coincides with the bile meridian (liver and gallbladder main sentiment), so Chinese medicine can be combined with acupuncture**, commonly used Chinese medicine has the effect of soothing the liver and relieving depression, invigorating blood and nourishing blood circulation, and acupuncture is mainly local bile meridian acupuncture points to dredge the meridians.
Proper diet and rest will accelerate the alleviation of disease symptoms, and diets with excitatory nerves are contraindicated, such as strong tea, coffee, various alcohols, chocolate, etc., and less fatty glycerine, such as fatty meat. You can eat more soy products, such as tofu, soy milk, bean sprouts, nuts, such as walnuts, pine nuts, hazelnuts, and shrimp. Maintain a regular schedule and rest, regulate your emotions, and exercise appropriately.
The incidence of migraine is relatively high in the population, and according to the epidemiological survey in China, the highest incidence can reach about that. The incidence of migraine is higher in women than in men, especially in some special circumstances, such as before and after menstruation, migraine may occur more frequently during menstruation. Migraine occurs in women mainly related to changes in the level of endocrine hormones in the body, in which case women are more sensitive to pain.
Now it is recommended to alleviate some methods, if you encounter migraine before and after menstruation, you can use menstrual medication to relieve it, or you can drink brown sugar water to relieve it. If migraine occurs during non-menstrual periods, some drugs can be used**, such as the common drug calcium ion antagonist, flunarizine, which can achieve relief. There are also some Chinese patent medicines, such as drugs such as Xuefu Zhuyu and Yuanhu Pain Relief, which can also play a relieving role.
Of course, there is also a drug recommendation for prevention, that is, the use of triptans for relief, the main thing is that the corresponding vasoconstriction can be carried out, so that the dilatation of blood vessels does not occur. When migraine attacks occur, triptans can be used in time to prevent migraine attacks.
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The best principle of migraine is to relieve pain quickly and effectively, and strive to stop the headache within two hours. Therefore, the best way to have migraine is to relieve pain, and non-steroidal anti-inflammatory painkillers are preferred, such as ibuprofen, acetaminophen, aspirin and other single tablet preparations, or compound preparations for pain relief**, in principle, it is to take what painkillers work. If the above-mentioned non-steroidal anti-inflammatory analgesics are not effective, you can choose triptan to have the effect of constricting blood vessels, and you can choose sumatriptan and zolmitriptan, which are relatively expensive.
In addition, ergotamine caffeine can also be chosen, but there is no such drug in China. For chronic migraine seizures, tricyclic or dual-channel antidepressants, receptor blockers or antiepileptic drugs can be used to prevent it**.
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It may be a menstrual headache, if it is a menstrual pain. Headache according to menstruation**, otherwise the treatment will be useless and will not heal for a long time.
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Adjust your mentality, maintain a peaceful state of mind, avoid emotional ups and downs, adjust your work and rest, maintain a regular schedule and rest, and avoid fatigue.
2.You can eat more vegetables rich in dietary fiber, eat more magnesium-rich nuts, don't drink alcohol, coffee, chocolate, cheese, don't blow cold wind, and avoid factors that may cause blood vessels in the brain to dilate.
3.Some non-steroidal anti-inflammatory drugs or some specific pain-relieving drugs can be used appropriately, such as ergot preparations and triptans. If patients with long-term migraine have a long history, a complete MRI of the brain can be given to rule out other disorders.
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This condition is caused by hypocrisy, and general painkillers can only relieve the symptoms but not solve the problem fundamentally. You must not eat too hot food, otherwise it will aggravate the condition.
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There are several causes and methods of migraine in women.
First, physiological factors, many women will have migraines before their menstrual period, which is related to menstruation. Because a large amount of prostaglandins will be released during menstruation, which will dilate blood vessels, so that the vasomotor function of blood vessels will be disordered, causing physiological headaches. If the headache is significant, oral ibuprofen can be used to relieve symptomatic pain**.
Second, dietary factors, many foods may induce headaches, such as chocolate, cheese, alcohol, alcoholic beverages, etc., if there are food-induced headaches, you should usually try to avoid them. Third, sleep factors, if it is insomnia or migraine caused by lack of sleep, it can be relieved with symptomatic sleep aids. Fourth, mental factors, anxiety, depression, worry, anger, emotional agitation, etc. can cause migraine attacks.
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The cause of migraine in women is not very clear, and certain factors can induce the onset of migraine, such as excessive fatigue during menstruation, lack of sleep, mood swings, etc., and everything is normal when it is not attacking. In the non-drug aspect, if the headache is not very serious, you can massage the head appropriately to ensure adequate sleep and mental relaxation.
In terms of diet, don't eat chocolate, pickled food, and don't drink alcohol for the time being. If the headache is more severe, you can also use the method of medication**, you can take non-steroidal anti-inflammatory analgesics, such as ibuprofen, naproxen, or you can take specific painkillers, such as ergotamine, caffeine, dihydroergotamine, etc.
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Do you have a right or left side headache? Please speak. Most of the causes of migraines are caused by the bad habit of crooking the head, and it is also better**.
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First of all, the main factor of migraine is genetic. Many relatives of migraine sufferers also have migraines, which are three to six times more likely to occur than ordinary people; Secondly, there are endocrine and metabolic factors, migraine is common in women, mainly due to the influence of body hormones, migraine attacks are also very related to menstruation. Medications may be used when the headache is mild and short-lasting**.
Surgery can be performed if the drug is not effective.
Extended information] 1. Headache is mostly a throbbing headache with reflux of one or both temporal regions, which can be accompanied by visual and somatosensory aura before the attack, and often accompanied by vomiting. It is more common in females, about 3 to 4 times more common in males, and most of them begin in adolescence, with onset at the age of 25 to 34 years, and a few occur in childhood or after middle age.
2. Brief auras before the onset of the aura phase, such as visual aura: flashes, flashing zigzag lines, scotomata, blackness and hemianopia; There can also be visual distortion and color change of objects. followed by somatosensory aura, such as numbness and paresthesia in one limb or face; Motor precursors such as hemiparesis and aphasia are relatively rare.
The aura can last from a few minutes to 1 hour.
3. The headache phase is accompanied by the presence of one temporal or retroorbital throbbing headache at the same time or subsequently. About 2 3 patients are unilateral and 1 3 are bilateral or alternating bilaterally. It can also present with total headache, unilateral or bilateral frontal headache, and, less commonly, occipital headache.
Headaches often begin in the frontal, temporal, and posterior orbital regions and spread to one or all of the head. Typical superficial temporal artery pulsation, often accompanied by nausea, vomiting, photophobia or phonophobia, irritability, odor horror, fatigue, etc.
Fourth, the patient likes to lie quietly in the dark room, and it is relieved after sleeping. The headache lasts 2 to 10 hours, a few up to 1 to 2 days, and in children it lasts 2 to 8 hours. The frequency of attacks can vary from weekly, monthly, or several months to the number of attacks. The interictal period is usually asymptomatic.
5. Also known as common migraine, it is the most common type, accounting for about 80% of migraines. Compared with migraine with aura, there is a lack of typical aura, often bilateral temporal and periorbital pain, which can be throbbing, headache reflux, and vomiting. Headaches can last for several days, and can be complicated by persistent pain with contraction of the neck muscles.
Attacks are often tender to the scalp, and vomiting occasionally stops the headache.
6. This type of migraine is often obviously related to menstruation. Compared with migraine with aura, migraine without aura has a higher frequency of attacks, which can seriously affect the patient's work and life, and often requires frequent use of painkillers**.
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Clause.
1. Female migraine patients need to be thoroughly examined to determine whether there is migraine caused by organic diseases. Patients are advised to go to the neurology department for cranial CT or magnetic resonance imaging to rule out migraine caused by organic disease.
Clause. 2. Female migraine patients need to be vigilant for migraine caused by endocrine disorders, and it is recommended that patients go to the endocrinology department to determine whether there is an endocrine disorder. If it is a migraine caused by endocrine disorders, the patient usually has migraine before or during menstruation, and such patients need to be given traditional Chinese medicine for a longer time.
Clause. 3. Female migraine patients need to avoid colds, colds, staying up late, tiredness and other triggers, and usually need regular work and rest.
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1. Cold compress and hot compress.
According to traditional Chinese medicine, migraines caused by sudden changes in temperature or by going out of the house to blow the wind after washing your face in winter are known as head winds. Head winds are divided into cold head winds and hot head winds. If the headache is accompanied by sore or red swelling of the face, eyes, or throat, a cold compress on the cheekbones (temples) is needed; If the headache is caused by dilated blood vessels, warm compresses should be used.
2. Relax your neck.
People who lie flat are prone to migraines, and this type of person has a lot to do with neck pain caused by poor sleeping posture. In fact, the relationship between the head and the neck is very large, some patients with cervical spondylosis will also have headache symptoms, if the symptoms of cervical spondylosis can improve the symptoms of headache, it will naturally relieve the neck, to ensure relaxation, pay more attention to rest, and maintain a correct sleeping posture.
3. By doing relaxing beauty exercises for the face.
Facial tension can lead to nervous tension in the head, and some people do not have rich facial expressions, which is a psychological portrayal. Constantly making some expressions against the mirror, such as grimacing, can move the facial muscles, make the mind more relaxed, and relax the facial features through a series of expressions, so as to soothe the nerves.
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Headache **, points, one, non-material, talk is mainly to strengthen education, help patients, establish scientific and correct prevention and treatment concepts and goals, maintain a healthy lifestyle, find and avoid various migraine triggers, two, drug-based**drug**drug**, first, the attack** drugs include aspirin, neproxen, ibuprofen diclofenac, ergot preparations, such as, ergotamine, dihydroergot, line, sumatriptan, nala, carfu, car, etc., Second, fat, drug **, suitable for, especially once a week, seriously affects daily life and work, patients, acute phase **ineffective, ***, Zheng, can not be carried out. In the acute stage, c, may lead to permanent neurological deficits, special variant migraine, such as, hemiplegic migraine, basal migraine or migraine infarction, etc., such as suffering from frequent, migraine, consider whether it occurs once a week, force, loading, seriously affecting daily life, yes, it is recommended to choose prophylactic**, prophylactic** drugs, including propranolol, metoprolol, flunarizine, verapamil, sodium valproate, detachment, gabapentin, amitriptyline, phenthiazidine, etc., Line of defense, drug **, metering sheet, to start, slowly increase the amount, quality, while paying attention to the *** of the drug.
Migraine is a disease that is easy to **, and the first sentence of the Chinese migraine ** guide says that migraine cannot be completely **, but it can effectively control the symptoms. The lesion is characterized by a long and intermittent history of headaches, sometimes once a month. Sometimes the pain is once every 2-3 weeks, and each attack lasts about 4-72 hours. >>>More
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