Why are people who practice meditation prone to hallucinations?

Many people say that they have recently seen a lot of news about the so-called practice of meditation, and people often have all kinds of hallucinations, and the so-called practice is only to deceive themselves, so they have doubts about meditation. Today, I will combine this topic and talk to you in detail about whether cultivation really produces hallucinations, and whether it is harmful to our human body but not beneficial? <>

We first learned about meditation, probably a scene mentioned in various literature**, but in ancient times Buddhism.

Similar to Taoism, they have meditated to calm their minds and devote more energy to thinking. Therefore, meditation in reality is not as magical as in film and television dramas, such as meditation can help us improve our skills, which are all made up by film and television works. After understanding this, I know that the so-called spiritual meditation does not really say that it is "practice", but only a way for people to enter a deeper thinking, to enter a meditative state, to be able to calm down and think better.

This kind of behavior should not attach it to theology. <>

Next, we have to say that there is a basis for hallucinations in meditation. To some extent, this phenomenon can be explained by the scientific method, because people who practice meditation often sit cross-legged, so that the legs are more compressed and the blood circulates.

It will get worse, and it will also indirectly lead to insufficient oxygen supply to the brain. Therefore, some people may indeed have hallucinations due to physical reasons. But we explain it in a more reasonable way, which is "the heart has thoughts, and the brain has thoughts".

So when you really meditate deeply, your mind will automatically help you fill in the images you imagine, and you will have seen everything we want to see. In fact, this is also known as hallucination, and this phenomenon is generally due to psychological effects. <>

Therefore, for most people, it is okay to meditate and meditate to calm ourselves, but we should also get up in time to adjust our sitting posture to prevent the pressure of our legs from adversely affecting our body's blood circulation, and finally hallucinating.

The public perception and perception of the masses form a kind of sociality, which belongs to the objective thing. When a person's cognition and 'perception' are not synchronized with the public cognition and perception of the public, then his cognition and perception become something detached from society, and thus become the so-called illusion.

Meditation is the closure of the sensory system, that is, the temporary closure of communication and interaction with the outside world, which can also be understood as a temporary detachment from the interaction between the public nature of society, and from a certain point of view, this temporary state is detached from the objective.

When a person shuts down communication and interaction with the outside, then his focus shifts to the inside. From the perspective of the characteristics of human consciousness function, the internal functions and operation laws of human consciousness are very complex, and there are countless ups and downs of consciousness that cannot be controlled by people, and many times people are just passively accepting. When a person turns off the interaction with the outside world, he will be controlled by the internal consciousness information, and those internal consciousness information that fluctuates and cannot be controlled becomes more and more powerful because of their attention, and if they do not have scientific and reasonable cognition to adjust themselves, it is easy to hallucinate, or even think that it is real.

As far as human beings are concerned, scientific and rational cognition needs to be obtained through learning and needs to be absorbed in the objective environment. If you excessively close the absorption and learning of objective external information, you will inevitably be too confused by your own internal information. The more confused you are, the more serious the blocking of external information, and the easier it is for people to reject the outside, and the stronger the corresponding illusion power.

Because of maintaining a movement for a long time, the nutrition cannot keep up, and the blood circulation is very slow, and the body will be very numb at this time, so hallucinations will occur.

First of all, because they are usually bored, they all have their own knots that they can't untie to practice, and then under the influence of this environment for a long time, they will hallucinate and hallucinate, and the high level of mental tension will also affect this behavior due to their psychological factors, mental and physical factors.

Because they are very focused on doing one thing, and they may feel tired if they do one action for a long time, and they may even feel whimsical.

As the saying goes, there is no Qi to meditate, and there is no wheat grinding and grinding.

Ignore the illusion and purify your mind!

The so-called mental illness is actually that their thinking and cognition are different from normal people. However, society is formed under the common cognition of normal people, so when a person's thinking and cognition are detached from the common cognition of normal people, he is detached from society, and from the perspective of society, he becomes mentally ill.

There is nothing wrong with meditation practice, but if you are detached from the link to society and cannot coordinate the tacit union between your inner and external social masses, you will easily become overly addicted to internal consciousness and subjective cognition, and you will be prone to mental problems.

There is an experiment in psychology called 'sensory deprivation', when a person turns off the link to the outside world, he will over-amplify his subjective feelings. Especially in people's consciousness activities, there are many consciousnesses that are actually beyond people's control, and when those uncontrolled consciousnesses are amplified by people, they will occupy people's hearts, and then they can destroy people's spirits.

From a Buddhist point of view, mental illness.

It's obsession. Most of them are unjust creditors.

Possession. Therefore, learning Zen and Tantra must now be guided by a famous teacher, otherwise it will ......It is no problem for the Pure Sect to meditate and chant the Buddha for the blessings of the Buddha, but it is not possible to be attached to meditation before entering the fixed realm, and if you are too persistent, you will also be enchanted, and from a scientific point of view, it is a spiritual problem.

In short, follow the "precepts and wisdom."

's practice principles are no problem. On the contrary, it is easy to be enchanted. Reciting the Dharma is more suitable for the practice of the end of the Dharma, and it is not easy to be enchanted.

Buddhism talks about the way of health preservation, what do you say? Revision. Do you have to meditate cross-legged and face the wall every day?

Indeed, there are some people who talk about meditation and that you must meditate for a few hours every day. However, I have also seen those who have cultivated, and their appearance is not as good as a year after year, and their bodies are not as good as a year after year. What is that?

Although I sit for a few hours every day, I still have cranky thoughts in my heart, ** called? You must know that it is the heart that is free from delusions, separation, and attachment is called concentration, and it does not have to be cross-legged to face the wall.

We see in the "Altar Sutra" that the sixth ancestor of Zen Buddhism, Master Huineng, is a great person, there seems to be no record in the "Altar Sutra", he sits for a few hours a day, there is no such text, and it is recorded that he has a lot of work every day. He was in Huangmei, chopping firewood and rice in the mill house, and he did all this heavy work. He was going to face the wall cross-legged, and there was no food to eat in this dojo, so he was eating rice.

With so many people in the ashram having to eat, you know how much work he has to do, so how can he have time to meditate? We have to ask, did he really have zazen? Yes Work is zazen.

He told us what it means to meditate, and to sit means to sit and not move. Didn't you really sit there all day long, who served you when you sat there, and how blessed you were? Buddhists are blessed and wise, you sit there and enjoy happiness, how can you do it?

You have to know how to cultivate blessings. Sitting is not moving, not moving the body is not moving, this is called sitting. Zen is not a phase.

If you don't look at it, it's Zen, and if you don't move, you sit. The body can move, the body works all day and night, and it is very busy, and I have never had a heart in my heart, and this ability is high. His heart is always pure, no matter what work he does, no matter how hard the work is, no matter how heavy the work, he will do it easily and happily.

Why? He doesn't look good.

We ordinary people feel tired doing such heavy work, what is the reason? Looking. If you have separation and attachment, you feel very bitter, and this work is very bitter; If you don't look at it, you don't feel it.

Not only does it not even have a job, but it doesn't even have a body, but the "Diamond Sutra" says it well, There is no self, no one, no sentient beings, and no longevity; Work is in the appearance of all beings, and the appearance of longevity is time, no matter how long he works, he will not feel tired. We moved a little bit today, and when we were tired, we felt very tired, very tired, and we were in four phases. Therefore, we must have determination and wisdom, and wisdom is to understand the emptiness of the Dharma; To truly understand this truth, all dharma appearances are illusory and wonderful, and the body is a vacuum, which is wisdom.

After understanding the truth, of course, he will not be attached, and only then can delusion, separation, and attachment be truly broken. Therefore, wisdom helps determination, determination helps wisdom, and determination and wisdom complement each other, and have the ability to subdue demons and grievances.

Mahayana Sutra of Amitayus (Episode 16).

First of all, the quieter the mind, the more sensitive it is to the perception of thoughts, because the sensitivity is strong, so the impact of thoughts on one's heart is greater, so the power of that mind has a more obvious impact on the body. So, cultivate your mind!!

In addition, the more you meditate, the more open your body is, the easier it is for you to sense with the outside world, so the more obvious the interference of the external aura will be on your own aura, and it will definitely affect your own meridians and organs. Or do you still have to cultivate your mind!!

In short, this is the only way to go, meditation must be combined with the cultivation of the mind, only meditation without the cultivation of the mind, can not complete the harmony and unity of the inner and outer world, internal and external confrontation and conflict and contradictions generated by the evil qi and yin qi can easily impact one's own meridians and aura.

Therefore, only meditating without cultivating the mind is not only easy to be bad for the body, but also easy to cultivate mental and psychological personality problems, because the impact of the garbage energy field caused by internal and external conflicts on the spirit is very, very powerful.

Another point is that meditation is stillness, and stillness belongs to yin. However, the human body is the flesh, and the flesh is a combination of yin and yang, which needs to be a reasonable combination of turbidity, movement and static, and a balanced operation of yin and yang. If yin and yang are unbalanced, the body is prone to disease.

The mind is not understood, the reason is not clear, the path is not clear, karma is cause and effect, and the reason is blind attachment.

Everything has a cause and effect, and people come to the world to repay their debts. Paying off debts includes sickness.

Meditation is a great help in spiritual practice.

There are three benefits of meditation: first, meditation can calm the body and mind; the second is to revise, which can unify the mind; The third is a method of meditation practice, which does not have to be meditating, but can help you practice.

It helps to resurrect and adjust physiological functions, stabilize and balance psychological and emotional functions, and purify and improve the spiritual realm.

Beginners should start by practicing meditation, because the knowledge of meditation can keep fit, and it is also the easiest to concentrate on the central mind and get rid of delusional distractions.

So, meditation is very helpful for practice, but meditation is not the only way or way to practice.

There are definitely a good number of them. When the body's qi veins are opened, it is easy to be determined, and if it can be determined, innate wisdom is easy to develop.

Let go of your fate. The average person can't do it. There is a lot of attachment in my heart. Can't put it down. A lot of troubles. So. It's hard to purify your mind when you meditate.

Meditation is, of course, a very important method.

Everyone knows that meditation is necessary for practice, and meditation is a necessary way for people to practice in practice. Most people just know how to meditate, but they don't know much about it.

To learn to meditate, one should first understand why you want to meditate, how you do it, and what is the purpose of it?

The purpose of meditation. First of all, the purpose of meditation is to keep the body from moving due to the impact of qi and blood in the body.

When ordinary people have nothing to do, they always involuntarily touch here and scratch there. Therefore, through meditation, the human body does not move rashly. If the limbs do not move, the spleen is intended.

Secondly, although the body is bound and cannot move, it is only a symptom but not a cure, so people often feel itchy and swollen when they meditate. This is the reaction of the body when the essence and blood qi in the human body are agitated, and the body does not move with them.

As long as the human heart does not move, the spirit and qi are combined, and the qi will naturally return. These phenomena will not occur in the future.

Moreover, after the qi in the body is smoothly regulated, the spirit naturally falls in love.

Practitioners, at such times, can take this opportunity to forget their form, blend their body and mind, become one thing, and their true qi is self-generated, and they forget their form to nourish their qi. If you can get the mystery, you can also drill into the darkness, open the chaos, show the tricks, and establish the Ding furnace. Jindan Avenue can be expected.

The point of meditation, in the final analysis, is actually to ask people to return to the light and shine without venting outward, so that the inner truth is clear and enough to save the five elements and the four elephants, thinking that it is the basis for medicine. The acquired nature of human autonomy gives birth to the unbroken image of innate Taiji, and the so-called chaotic avenue is also.

Meditation is based on the qi of the body, and the life of the people needs to be the qi. If a person wants to do it externally, he should go before himself, and if he wants to obtain the creation of heaven and earth, he must first obtain the creation of his own body, and he does not understand it clearly, and it is all nonsense to say anything else.

The principle of cultivation is usually the same, meditation, is a method of cultivation, and practice, either for immortality or for transcendence. The practice of Dan Dao is to become a Dan, to become a Dan, to become a Dan, to become a Dan, you must first pick up the great medicine, the great medicine is an innate thing, to get the great medicine, you must first enter the innate realm, if you want to enter the innate realm, you must break the acquired use, seek survival in death, the eyes do not see, the ears do not hear, the nose does not hear, the body does not move, the mind does not move, meditation is the practice that can achieve this effect.

Meditation and practice, it is difficult to start at the beginning, the blood is uncertain, the thoughts are mixed, and it needs to be slowly conditioned Once you can enter the calm, then the body and mind are greatly liberated, the time is long, and the nature is different from ordinary people.

There are many ways to count breaths, listen to breaths, visualize, breathe, luck, sit and forget, keep one, and so on, so that you can concentrate at the beginning of meditation? Each person can choose according to their own characteristics, and there is no need to be rigid.

The intention is to be physically and mentally harmonious, so that it is easy to forget oneself and forget oneself.

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