How to sleep better? How do I sleep well?

First of all, you should maintain a happy mood before going to bed, and you can't fall asleep with qi, which is harmful to your health;

Do a moderate amount of aerobic exercise 2 hours before going to bed, you can maintain your health without entering, and it will also help you rest at night, but you must remember that you can't do strenuous exercise before going to bed, and you can't go to bed immediately after exercising, because it is more difficult to fall asleep when the body is excited;

You can take a hot bath before going to bed to fully relax your body;

Hot milk is also a good choice, drink it half an hour before bedtime, too early and too late will not have a good effect;

Have a good night's sleep!

Vinegar can be used to treat insomnia, 10 ml of good vinegar, add a glass of water, drink before going to bed, once a day. For insomnia with high blood pressure, you can fall asleep a short time after drinking.

You can soak your feet before going to bed.

1.Ensure a healthy body, strengthen physical exercise, especially before going to bed, you can do some exercise appropriately, not strenuous or otherwise affect sleep. After good activity during the day and the release of energy, it is naturally easy to fall asleep at night.

2.Drink a glass of warm milk before bedtime, and avoid tea and coffee. Avoid the situation that the mind is too excited, and it is difficult to fall asleep.

3.Increase the daily intake of various trace elements in the diet, such as eating more vegetables, carrots, oranges, etc.

4.In your spare time, you can also learn the daily health regimen methods. Soaking your feet in hot water before going to bed at night, insisting on moxibustion for a while every day, etc., can help you sleep.

1. Dietary control.

In this problem, many people tend to ignore and pay attention to their diet, such as not eating before going to bed, many people just have a supper and fall asleep when they get home, so it is very difficult to sleep peacefully. When food is digested and metabolized, it affects sleep, resulting in a decrease in sleep quality. If you want to get better sleep quality, you might as well drink a glass of milk before going to bed, which is very helpful for improving sleep.

2. Soak your feet to sleep.

Soaking your feet before going to bed is very necessary for you to fall asleep peacefully, and it is also helpful for physical health. When soaking your feet, you can massage some acupuncture points on your feet, which can better soothe your nerves and help you fall asleep earlier.

3. Change while sleeping.

If you like to sleep on your stomach, it's best not to do it anymore, sleeping on your stomach has a great impact on your body, and it will cause your chest to be heavy when you sleep, which will affect breathing and panting. If you can change your sleeping position, it is better to promote the body and avoid the compression of the heart, which is also a good way to sleep.

4. Go to bed at ten o'clock.

In fact, if you want to have a good quality of sleep, you still have to go to bed on time. Among them, falling asleep at 10 o'clock is very good, and when you fall asleep at 10 o'clock, you can better adapt to the sleeping environment and stay away from insomnia. Going to bed at 10 p.m. and waking up at six is the best time to get up and get up.

First of all, avoid tea, coffee, cola, Red Bull and other caffeinated drinks in the diet, and secondly, when sleeping, you should try to control your stomach to breathe.

Hello! The first thing to do is to keep your personal hygiene clean and tidy, your bed and bedroom are clean and tidy, and you have good ventilation during the day. Don't eat too much food for spring dinner, and be relatively peaceful and quiet.

Sleep quality and mood are related, and great joy and great compassion will affect sleep, so relax your mind and don't think too much.

Do more physical work, eat more, drink more, and that's fine.

1. Sleep wellSweet2. Sleep wellStability3. Sleep wellDeep4. Sleep wellDown-to-earth5. Sleep wellPeace of mind

Precautions for sleepSleep is an inhibitory process in the cerebral cortex that plays a protective role on the nervous system. However, some children may not be able to fall asleep every night, or only sleep for a while and then wake up and no longer fall asleep, or even cry, night terrors, sleepwalking, etc., which make parents very distressed. What disturbs a child's sleep?

Generally speaking, there are many factors that cause sleep disorders in infants and young children, such as hunger, pain, discomfort, abdominal pain, irritability or reduced sleep requirements, etc., and parents should take corresponding countermeasures for the causes of poor sleep.

Wearing a watch to sleep will not only shorten the life of the watch, but also be detrimental to your health. Because watches (especially luminous watches) have radium radiation, although the amount of Bi Zheng is very small, the accumulation of a long time in the Jane Song can lead to undesirable consequences.

Sleeping with dentures often involves swallowing dentures into your esophagus in your sleep. In addition, the hooks of dentures can puncture the aortic arch next to the esophagus, causing massive bleeding and even life-threatening. Also, sleeping with dentures can also affect the quality of your sleep.

The above content reference: Encyclopedia - Sleep (physiological phenomenon).

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these foods can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Exercising in the afternoon is the best time to get a good night's sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Because quietness is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes.

You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your little belly down 200---300 times from top to bottom, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

What do you mean? Posture? Or is it the method? Don't use your brain before going to bed, don't crawl to sleep when you sleep, don't put your hands on your chest, it's almost.