How can I fall asleep, how can I sleep?

I have such troubles like you, I feel like I have my own psychological cues, and I keep telling myself that I have insomnia, I have insomnia, and I have a lot of things to hold on, so the mental pressure is too great, anxious, irritable, and sleepless.

Find a way to start by reducing the burden, deal with your worries well, find a good friend to talk about, a lot of troubles are not said to be solved by telling others, but saying it will really make you feel better, and friends may inadvertently give you a lot of help or allocation.

There is also the fact that you seem to have a fixed biological clock that reverses day and night, which needs to learn from how others reverse jet lag, it is recommended that you search the Internet.

Eat on time Take a break and go for a run or do something highly stressful.

The normal scientific sleep of a person is 8 hours, and too long sleep is not good for the body! ，

If you hate English, look for an English book, and if you hate math, find a math book.

There are many reasons why I can't sleep, but the main reason is to let myself do more physical exercise, and when I am tired, I sleep soundly, which is very effective.

It is a good way to maintain a happy mood before going to bed, and find something that you particularly like to do more than 1 hour before going to bed, which is the case when I can't sleep well, thinking about happy things to fall asleep the fastest, and usually the more worried about not sleeping well, the more counterproductive. You can try it.

Soil method. Count the sheep.

The scientific method. Drink something to help you sleep before bed.

Milk is a good fit. The most important thing is to put the things in your heart first and let yourself go.

The mind is temporarily blank, listen to some light ** to divert attention, slowly listen to the tired, and then fall asleep.

It's because I think about it too much, that's why I'm like this.

Look at the world with a different mind, not everyone in this world is going well, you must be as concerned about some small things as I am.

That's going to happen. You should be at night. Go to bed later. As soon as it is open, it falls asleep.

Sleep like this. I don't think about it that much.

That's how I am.

1. Wise people generally sleep later than ordinary people.

2. Because someone in my heart tortured me so much that I couldn't sleep.

3. To have energy is to be so capricious.

4. You didn't sleep either, so I didn't sleep either.

5. I'm dormant.

6. Because some people haven't slept yet. Trapped lead.

7. Staying up late is not good for your health, so I recommend that you stay up all night.

8. Because I know that you haven't slept yet, I don't dare to sleep first.

9. Close my eyes, my mind is full of you, how do you let me sleep?

10. I'm afraid that if I fall asleep, you won't find me, and you will be sad.

If you want to sleep, the best way is to drink milk or soak your feet before going to bed. You must remember not to think about things before you go to sleep, otherwise it will easily lead to insomnia. It is important to note that if necessary, Zheng Shen can exercise properly to improve sleep.

Lie flat, close your eyes, want your eyes to look at your nose, your nose to your mouth, your mouth to your heart, ask your heart about your dantian, and do it repeatedly (your dantian is under your navel.) Give points.

Whew, you can listen to some relaxation**, scientifically proven beautiful** can make people feel comfortable, which will make you slowly fall asleep.

It is necessary to develop good living habits, insist on exercising every morning, and go clubbing less at night, and it will slowly recuperate. It would be helpful to put some orange peel next to the pillow. Don't do strenuous exercise before going to bed, and don't get too emotional, otherwise it will be difficult to fall asleep.