What did I gain from swimming?

Become a swimmer.

Fitness is the dream of many people, and many people are able to work towards this dream, and they can finally realize this dream. Swimming can actually bring us more insights into life, and when we can pay more attention to swimming, we can make ourselves more wise and rational.

Swimming also has its sportsmanship.

And when we can truly understand the sportsmanship that swimming transmits to us, we will be able to understand swimmers and swimming competitions better. What do you learn about the sportsmanship of swimming? The sportsmanship of swimming has taught me the following three things:

1. Swimming promotes the spirit of perseverance in sportsmanship.

I still have a deep understanding of the sportsmanship of swimming, and one of my experiences is that I think swimming can indeed promote the spirit of perseverance in sportsmanship. Because when we are in the process of swimming, we need to be more patient, and we also need to be persevering, so that we can become the ultimate champion. <>

2. Swimming promotes the spirit of never giving in.

Another thing I learned from swimming is that swimming can promote the spirit of perseverance and unyielding, because we will encounter many difficulties in the process of swimming, and we also need to constantly overcome these difficulties, we need to solve more problems, and this can make us stronger willpower.

So that we will never give in. <>

3. Swimming promotes the sportsmanship of not forgetting the original intention.

Swimming can further promote the sportsmanship of not forgetting the original intention, because we need to stick to our dreams, and we also need to be more diligent and hard working for our dreams, only in this way can we become real swimmers, in order to become an excellent swimmer, and the sportsmanship brought to us by swimming is priceless. <>

That's what I've learned about the sportsmanship of swimming.

1. Improve heart function.

Regular swimming is very helpful for the improvement of human heart function, because people need to consume a lot of energy in the process of swimming, and at this time, the blood circulation speed is accelerated, which can increase the contractility of the heart muscle. After the contractility of the myocardium is enhanced, the person's heart ability is also improved at this time, which is beneficial to the improvement of the blood supply and oxygen supply function of the heart. Therefore, people can swim more appropriately to improve heart function and keep the heart young.

2. Improve immunity.

For people with weakened immunity, proper swimming exercise is very beneficial to physical health. Because in the process of swimming, all the functions of the body can be improved, the muscles of the whole body are also mobilized, and the circulation and metabolism of the body are improved. In this way, after the function of the body's organs is improved, it can naturally enhance the immune function, and it is not easy to be taken advantage of by various bacteria and viruses, thus causing diseases.

3. Help**.

Nowadays, many people are facing the problem of obesity, which not only makes people feel inferior, but also affects their health and induces many chronic diseases. Therefore, a reasonable approach needs to be taken. Swimming is a great way to exercise.

In the process of swimming, you can consume a lot of energy and burn off the excess calories in your body, so that you can fundamentally control your weight and avoid health problems caused by excessive obesity. Also, for people who are overweight, swimming is less likely to stress the joints than running. Therefore, if you want to be effective, you may wish to swim more.

Harvest health and exercise.

I was very happy and excited.

Swimming is a skill in which people float upward under the buoyancy of water, and make the body move regularly in the water by virtue of buoyancy through regular movement of the limbs.

In the 60s of the 17th century, swimming activities were quite active in many parts of the UK. In 1828, the first indoor swimming pool was built in Liverpool's George Wharf, and this kind of swimming pool appeared in major cities in England in the thirties of the 19th century. In 1837, the first swimming organization was established in London, England, and the first swimming competition in Britain was held at the same time.

In 1896, swimming was included in the Olympic Games.

The highest organizing body for swimming is the International Swimming Federation, based in Lausanne, Switzerland. It was founded in 1908 on the initiative of the swimming associations of Belgium, Denmark, Finland, France, Germany, Great Britain, Hungary and Sweden.

Once you learn how to swim, you can go to deep ponds and rivers to catch fish, and the feeling of relaxing your body in the water is very comfortable, lying on the surface of the water, swimming around easily, that feeling is very good! Of course, you can't learn to swim with one or two knives, after learning to consolidate training in time, enhance endurance and the accuracy of movements, learn endlessly, and active learning is the most important!

Hello netizens, swimming is a great benefit to our body, it can improve our physical fitness in an all-round way, and in this process we will let the muscles of the whole body start to move, it is a healthy aerobic exercise without fierce confrontation and little damage to the body. <>

When swimming, you will experience things that can not be felt in the usual sports, and this is a necessary survival skill, if we accidentally fall into the water, people who can swim can completely save themselves, in order to ensure the safety of our lives, then now many parents have also signed up for some fitness coach's swimming lessons for their children, the purpose is to cultivate children's swimming skills from an early age, not only can strengthen the body, but also can let their children get a safe protection in a place with water. <>

When we learn to swim, most of them use breaststroke to learn first, because this is an introductory way of learning, and many movements are based on breaststroke, especially for some people who have no swimming experience, breaststroke must be the first choice. Then after you master the breaststroke, you must learn other movements very quickly, such as freestyle, backstroke and other more difficult movements. And swimming is also good for our body lines, you will find that some famous swimmers are very good-looking muscle lines, this is the benefit that swimming brings us, then we must have a professional coach to take you to train, otherwise you will develop some bad habits.

Those of us who exercise regularly will find that swimming is actually more tiring than running, but swimming is more interesting than running, and it is more conducive to our physical health, so many people must go to the pool to train when training, the purpose is to keep themselves in good shape, and swimming actually has certain benefits for our breathing, and feel the changes in the body between a breath and a breath. <>

Swimming is a particularly good sport, promote blood circulation, speed up aging, promote a large amount of fat consumption, beauty and beauty, ** fat loss, can strengthen the body, enhance the shape of the body line, improve the body's resistance.

The biggest experience for me is that I am very happy and happy, and I want to swim again. Moreover, swimming is also very good for the body, which can enhance the heart and lung function, and does not damage the relationship.

The swimming experience program made me think that this sport is very good, it can promote the development of people's bones, and it can improve people's intelligence, and can relieve people's physical stress.

I feel that swimming is a very difficult sport, and it will also test a person's lung capacity, and at the same time, it must have a certain amount of determination and confidence.

Swimming sports. What did it give us? One is that it can make the body very slim, and the physical fitness of slimming gets better, and the second is a kind of fun.

It will make me feel refreshed, it will also make me feel very free, my heart is very good, and it can also relieve a certain amount of fatigue.

Swimming made me feel the breakthrough spirit of hard-working Olympic athletes, and I was very interested in this sport.

Swimming in the summer is a great way to escape the heat and relax at the same time. Although I can swim a little bit, I can't swim far, so I decided to learn skills such as ventilation and head-up swimming this summer to improve my skills.

In the evening, my mom and I went to the major gymnasium, and after changing into swimming suits, we started to slowly get into the water. The water is so cold! I shivered from the cold, so I had to walk little by little into the water.

I just got into the water and was holding my breath to swim a quarter of the width. As I got used to it, I moved my muscles and bones a bit, and I started to learn to ventilate. But because I didn't have the trick up the ropes, I had to choke on the water every time, and once, I swam around the pool very relaxedly, and when I couldn't hold it anymore, I was ready to breathe, but I didn't expect that I actually succeeded.

I thought I would be able to breathe just by swimming very relaxed, but the second time I did so, it didn't work, and it seems that I can't just feel it. After patiently experiencing and observing, I found that as long as I slowly float upwards before ventilation, I can breathe. Again and again, I pondered and experienced, and finally I could breathe, and my mother praised me for being so capable!

Once I learned how to ventilate, I was able to cross the pool! Then I was ready to learn a second skill, head-up swimming. At first, I could only swim around, but then I saw a sister who swam very well, so I secretly followed her, secretly observed her movements, and began to practice hard again in private, and after some tossing, I actually succeeded again, which was great!

As a man who grew up by the Yangtze River, it would be a big joke if I didn't know how to swim, so I must work hard and work hard to become a master swimmer.

Swimming is a full-body sport, which is good for people's health, in order to better exercise swimming, I will go to the swimming pool on time, and swimming has become a daily habit.

1. Learn to swim as soon as possible I am a landlubber and can't swim, but I have signed up to swim and will learn as soon as possible under the leadership of the coach. I have learned it before, but I have never been able to learn it, and I believe that I will learn it quickly under the guidance of a professional coach. Swimming is very helpful for your health and in case of accidents, and can make your life more convenient.

2. Make a swimming plan In order to better exercise swimming, I applied for an annual card in the heated swimming pool of the other party in the community, hoping that I could live up to my hard work. Many times I will only act if I spend the money, and I set myself a regular time to swim in the swimming pool. The plan is long-term, and you can't break it because of your own excuses, and you won't have any worries about the heated pool at all.

Swimming can bring joy and release in the process of swimming.

3. People have a lazy psychology and will avoid their choices because of various factors, so in order to swim better, I will be rain or shine and cannot retreat easily. Since you have spent money to learn, you should learn it well, and you should continue to strengthen and consolidate it, so that you can really learn. The swimming pool is so close to my home that it is not a problem to spare an hour a day to swim, and I hope I can implement it.

Swimming can make people's posture more coordinated, can help the whole body move, and is a good helper for women. In order to swim better, I must study hard and follow my own plan, which will help me to have a good body curve.

Walk from one end of the pool to the other, keeping your legs as high as possible, keeping your knees as level as possible. One round trip per set, 4 sets at a time. Grasp the edge of the pool with both hands, keep your torso and legs straight, parallel to the water.

Kick your legs up and down as fast as you can, in sets of 30 seconds, repeating 3 times.

Make a reasonable diet plan, eat more vitamin-rich fresh vegetables and fruits, maintain a healthy daily routine, ask a professional swimming coach, and exercise a standardized swimming posture.

Eat a sensible diet, eat plenty of vitamin-rich fresh vegetables and fruits, maintain a healthy daily routine, teach swimming instructors, and exercise in a standardized swimming form.

You can go to some professional swimming pools to find professional swimming instructors to make some technical improvements, and then make your swimming skills improve.

I would train intensively, practice swimming every day, learn various postures, and also train my lung capacity so that I could learn to swim faster and be more powerful.

I should choose to go to the swimming pool regularly for swimming exercise and learning, as long as I go often, I can still improve my strength.

Then I will definitely keep training, and I will take 8 hours a day to exercise, so that I can get a very good result.

I can eat, I don't swim on an empty stomach, I do a scientific way of exercising, I make a plan, and I stick to it.