There are several swimming positions, and there are several swimming positions

1. Freestyle: It is usually a swimming posture with alternating strokes with both arms and 6 alternate strokes with both legs.

Crawling is a posture with reasonable structure, low resistance, uniform and fast speed, which is the most labor-saving and fastest swimming posture, so it is more commonly used in competitions.

2. Breaststroke: It is a swimming posture that imitates the swimming action of a frog, the human body lies prone on the water, the arms are bent and stroked on the side of the symmetrical straight arms in front of the chest, and the legs are symmetrically bent and stretched to hold the water, like a frog swimming in the water. When breaststroke, swimmers can easily observe whether there are obstacles in front of them and avoid hitting them.

Breaststroke is labor-saving, easy to last, and has great practical value.

3. Butterfly swimming: Butterfly swimming technique is evolved on the basis of breaststroke technical movements. In butterfly, you lie prone in the water and move your body forward with powerful strokes of your arms and wavy strokes of your legs.

4. Backstroke: also known as backstroke, it is a swimming posture in which the human body lies supine in the water. In the process of swimming, the head is exposed to the water, which is convenient for breathing; Lying on the water is more labor-saving.

Swimming styles have the following aspects:

There are generally four most common positions in swimming: freestyle, breaststroke, butterfly, and backstroke. Let's talk about these four movements in detail and the use of dynamic ** decomposition postures, I hope it can help you.

Breaststroke. Breaststroke is the most common type of swimming, like a frog swimming in water. Action Essentials:

Stroke with both hands first, stretch your arms and push your legs, don't move your legs when you stroke, close your hands first and then close your legs, straighten your hands and legs together and then slide for a while (about 1 2 seconds). Cooperate with the action: stretch your hands forward, palms outward, tilt about 45°, thumbs up, raise your head to breathe (inhale) when you draw your hands outward, hold your breath when you draw inward with your hands, and push your legs out while stretching your hands over your head.

Key points: Arms: Stroke outward relative to the water holding position, then downward, inward, and stretch to maintain the original position.

Two legs: tucked the legs, turned the feet, kicked the water, and then glided. (Kicking like a frog swimming in water) Breathing:

When you make a strong outward stroke, raise your head to inhale, and hold your breath in the water with both hands inside the leg, stretch your hands over your head, and kick your legs to exhale at the same time. Rhythm: When you reach out your arms, the leg press is complete.

Freestyle: Rely on your arms to stroke and your legs to create propulsion. The main points are as follows: the body should be straight, the legs should be just above the water, and when the body enters the water, stretch and hold the water with the hands, elbows, and forwards, and the arms inward and upward.

After the shot, the arm should be relaxed and moved forward through the air to continue to the next movement, and the cycle repeats. With your legs together and your knees slightly bent, you can hit the water downward. Breathe as you turn your head to the left and your right shoulder out of the water.

General rhythm: six strokes with the left and right legs, one stroke and one breath in each arm.

Butterfly stroke. As the name suggests, butterfly swims like a butterfly. Key takeaways:

The shoulders are flush with the water, the head enters the water before the arms, and when the head is raised, the arms are outward along the curve and hold the water after entering the water, and then stroke down to grasp the water, the hands are shoulder-width apart, and the elbows are bent to paddle. Leg Punch Points: Start with your legs together, your heels out of the water, and bend your feet down to hit the water.

The overall rhythm is to paddle once with both hands and hit the water twice with both legs at the same time.

It's like lying on the surface of the water, with your ears just in the water, your buttocks just below the water, your face up, and your feet just above the water. Dip your arms into the water and paddle down with the water in your back. Keep your legs together and take turns hitting the water up and down, with your knees bent so that the water is not exposed.

The general rhythm is to keep the head stable and not sway from side to side, stroke once with each arm, hit the water with the two legs a total of six times, and breathe once.

Breaststroke, free swimming, backswimming, disc swimming. Below I will tell you in detail about wow travel and free travel.

1. Breaststroke. There is a smooth slip in the breaststroke, which is introduced to you before explaining the essentials of breaststroke movements: "Paddle your hands and legs without moving, close your hands and then close your legs, first stretch your arms and then push your legs, and stretch them together and float straight for a while."

As you can see from the slippery note, the movement of the hand precedes the movement of the legs. Be sure to close your legs after you close your hands, and push your legs again after reaching out.

2. Freestyle.

Swimming is a whole-body exercise, and the coordination of the whole body is inseparable from the movement of any part of the wild. On the surface, freestyle relies on strokes and kicks to generate propulsion, but in reality, the role of the torso cannot be ignored. First of all, the torso should not hold a certain degree of tension, and if the waist is soft, the whole person is like a mess of mud.

Secondly, the rotation of the body can effectively exert the strength of the large muscle groups of the torso, reduce resistance, and improve the work effect.

Swimming is a very effective way for people to exercise. It increases lung capacity and creates a very beautiful body. The main thing is to give you a feeling of being one with nature during your swim. Then having the right swimming posture is essential.

Method steps.

1.Breaststroke, this is the most commonly used posture in swimming, and it is also the first basic posture that a swimmer needs to master.

2. Butterfly stroke, this is the most attractive position for swimming, and it is very beautiful to learn to swim in the water with waves.

3. Backstroke, which is the most labor-saving way to swim. It's also a common method used when we want to break our own record for the longest suspension time in the water.

4. Dog planing, this is the first swimming method I learned by myself. It's not considered beautiful, but who hasn't learned this first when they first learned to swim?

5 Freestyle, this position is recognized as the fastest way to swim in the swimming world.

There are 4 swimming positions: breaststroke,Backstroke, freestyle, butterfly.

1. Breaststroke. Breaststroke is generally one of the first strokes that beginners come into contact with, modern breaststroke has developed to whip breaststroke legs, and breaststrokers are also broken down into several action stages, namely arm return, gliding, grasping stroke, chest and hand, all movements are completed underwater or close to the surface of the water.

The advantage of breaststroke is that the head can be easily out of the water, the vision ahead is not affected, and there are no major breathing problems. Another advantage is that the hands and legs of the breaststroke are symmetrically synchronized, which is also conducive to beginners mastering the initial movements, so the breaststroke is relatively easy to learn in all swimming styles.

The main disadvantage of breaststroke is that it is slower than other strokes and the movement is less efficient.

2. Backstroke. Backstroke is the easiest stroke to learn after breaststroke, backstroke, as the name suggests, swims on the back, and the backstroke leg is also a kind of whip leg, and it is to cross up and down the whip.

The backswimmer swings his hands in turns, like a windmill, and after the straight arm comes out of the water from the side of the hip, the straight arm moves the arm to the top of the head to enter the water, and then grabs, pulls, and pushes the water to the side of the hip.

The advantage of the backstroke is that once the backstroke is well balanced, breathing is not a problem at all, and it is more efficient than breaststroke, and it can also do long-distance backstroke, and can be used as an auxiliary swimming style for patients with low back diseases.

The backstroke also has disadvantages, the backstroke is not as fast as the freestyle and butterfly, and it is not easy for beginners to master the balance of the backstroke, so the nose will often get into the water, it will choke on the water, and for beginners, it will be uncomfortable to swim because they can't look forward.

3. Freestyle.

Freestyle requires the swimmer to lie on his stomach, and the leg movements are the same as the backstroke legs, which are also whip legs, and the whipping should be crossed up and down, and the hand movements require the swimmer to return from the thigh to the top and enter the water after grabbing and pushing the water to the thigh and then returning to the arm.

The advantage of freestyle is clear that it is fast, freestyle is the fastest and most effective stroke, it is also the fastest stroke in competitive competitions, and it is the favorite stroke of long-distance swimmers in recent years, freestyle can achieve minimal physical exertion to swim long distances.

The disadvantage of freestyle is that the face must be underwater and vertically downward for a long time, which requires you to turn your head when breathing, and the coordination of breathing and body swimming in freestyle makes it one of the more difficult swimming positions to master.

4. Butterfly stroke. The butterfly stroke is the most beautiful and difficult of the four swimming styles, and the butterfly stroke requires the body to do undulating movements like a dolphin, that is, the whole body is whip-like movements. The underwater movement of the arms is similar to the front of the freestyle, except that the hands are synchronized, and the water is thrown into the water before pulling the water under the buttocks and popping into the water.

The advantage of butterfly is that it is fast, in addition to freestyle, butterfly stroke is a relatively fast stroke, it is faster than breaststroke and backstroke, and another advantage is that it is fun to look at, because of its unique dolphin-like body fluctuations.

However, one disadvantage of butterfly stroke is that it is too expensive to swim long distances, and another disadvantage is that it is difficult to learn, because butterfly stroke requires difficult body wave movements, and the timing of arm popping is not easy to master.