Efficient planning of work and rest learning in the third year of junior high school, and self study

There are many ways to learn, and the best is what suits you.

In response to your question, I have a suggestion:

1. The body is the capital of the revolution, especially for those who are in adolescence, and abundant nutrition and good learning and eating habits are the guarantee of physical fitness. So when it's time to study, study carefully. When it's time to play, play seriously.

Make sure you get about 8 hours of sleep a day.

2. Learning should pay attention to methods and benefits. Reading, it's not about holding a book for 24 hours a day, and you can get a high score. It's not like you play 24 hours a day, and you can get a high score.

To study, we should pay attention to the combination of work and rest. Why combine work and rest? The reason is that the brain is not a machine that works 24 hours a day, and it also needs rest.

A reasonable combination of work and rest is an effective way to achieve high scores. Some people are depressed, why do some people seem to be playing all day long, why are they at the top of their class every exam? The reason is that this kind of person knows how to effectively combine work and rest.

What is an effective work-rest balance? To be effective is to allocate time for study and play reasonably. That is, when it is time to listen carefully, listen carefully.

When it's time to play, play seriously. Maybe some people have done this, why are the results not satisfactory? That is the question of efficiency, that is, the quality of the lectures.

How to achieve high efficiency? This starts with people's cognitive abilities. What is cognitive ability?

Cognition: It is the acceptance of the environment by people. It is to transform the fresh external things into familiar things.

High efficiency = super memory ability + super comprehension ability + super logical thinking ability + super imagination ability.

High efficiency: This is related to genetics and acquired conditions. Genetically speaking, it is determined by the genetic chromosomes of the parents.

That is, the innate condition, which cannot be changed. The human brain is divided into the left and right brains, the left brain is the ability to process human language, words, logical understanding, time, judgment, reasoning, etc., while the right brain is the ability to process spatial image memory, intuition, emotion, body coordination, vision, art, rhythm, imagination, inspiration, etc. So someone developed the right-brain mnemonics.

I won't go into too much detail here) Acquired conditions are certain abilities that have been formed from your birth to the present through interaction with your environment. In layman's terms, it is something that is exercised in life.

The general method of improving efficiency: regularly see more, remember more, listen more, think more, and ask more. Try to transform other people's things into your own.

The above is my advice, I hope it will be helpful to you.

Eleven or twelve o'clock, it's too late, I get up at six in the morning, I sleep too little.

The schedule of the homeschooling plan for the third year of junior high school is as follows:

00-7:30 The morning is the time when the mind is the clearest and the most energetic, and it is also the best time to learn hand tremors and exercises.

: 30-8:00 breakfast time, concentrate on eating, half an hour of eating time is enough.

00-9:00 At this time, people's endurance is the best, and they can accept some "tests", so courses like logical and difficult can be arranged at this time. For example, mathematics.

00-11:00 This time period has a good short-term memory effect, and you can "assault" on what is about to be assessed, which can achieve twice the result with half the effort!

00-12:00 is close to lunch time, a morning review is easy to produce fatigue, this time can be used to carry out some routine practice review, to achieve the purpose of consolidation.

00-13:00 At lunch time, you can listen to some light ** to soothe the nerves that have been tense all morning, so that the brain can take a certain rest.

00-14:00 This time period is easy to get tired after eating, so it is recommended to take a little rest and adjust, if you want to take a nap, half an hour is about the same.

: 00-16:00 This time period has the best effect on long-term memory, and you can arrange to memorize some things that need to be remembered permanently.

00-18:00 This period is suitable for some complex calculations and laborious homework.

Dinner time around 00 o'clock is also a break time, so you must let your brain get a break. After dinner, you can arrange a review according to your personal situation, and go to bed regularly at night to ensure adequate sleep.

The efficient schedule of the third year of junior high school is as follows:

00-7:30

For the third year of junior high school, sleeping lazily this year is something that has nothing to do with themselves, saying that the day is in the morning, this time is the most sober mind and the most physical time, and it is also the best time to learn and exercise, this time arranges a comprehensive review of all homework, especially the memory course, to lay a good foundation for a day's learning.

30-8:00

Breakfast time, concentrate on eating, half an hour of eating time is enough.

:00-9:00

The results of the experiment show that people's endurance is the best at this time, and they can accept some "tests", so logical and difficult courses can be arranged at this time. For example, mathematics.

00-11:00

The short-term memory effect of this time period is relatively good, and you can "assault" the things that are about to be assessed, which can achieve twice the result with half the effort!

00-12:00

Near lunchtime, it is easy to get tired after a morning of review, and this time can be used to review some regular practice questions to achieve the purpose of consolidation.

00-13: 00

At lunchtime, you can listen to some light ** to soothe the nerves that have been tense all morning, so that the brain can take a certain rest.

00-14:00

During this time period, it is easy to get tired after eating, so it is recommended to take a little rest and adjust, and if you want to take a nap, half an hour is about the same.

:00-16:00

Long-term memory works best during this time period, and it can be arranged to remember something that needs to be remembered permanently.

00-18:00

This is a good time to do some complex calculations and strenuous homework.

Dinner time is also a break time, so you must let your brain get a break.

11. After dinner, the review can be arranged according to the personal situation, and the review can be arranged alternately for the language and mathematics and other arts and sciences.

12. Sleep regularly at night, you must rest before 12 o'clock, develop a good habit, and get enough sleep at night to ensure the full energy and state of the next day.

Many students who are in junior high school want to plan their study and life well, so how to arrange their usual work and rest time better?

Wake up from 5:30-5:50 and wash up for 20 minutes.

5:50-6:00 Time spent on the way from the dormitory to the classroom.

6:00-6:30 Classroom self-study and reading English articles or words.

6:30-7:00 Memorize Chinese, poetry or American essays.

7:00-7:45 Morning exercise and breakfast, reading books while eating, generally reading English words, reciting ancient poems, or looking at the formulas of physics and chemistry, can not waste any time.

7:45-8:00 Break and get ready for class.

8:00-11:50 Class time, organize your notes from the previous class or preview the next class during the break. Do the questions during the big recess.

11:50-2:00 During the lunch break, after eating, I will read the composition materials or sample essays, and sleep for 20 minutes to go to the classroom to study. 10 minutes before class, take a break and prepare.

2:00-5:40 class time, the arrangement is the same as in the morning.

5:40-6:20 Afternoon meal time, break time.

7:30-9:30 evening self-study, sort out the content of the day, and do the questions at other times.

9:30-10:00 Wash.

10:00-11:00 Listen to English listening, do reading comprehension, and write an English diary.

Go to bed before 11:30.

Make a study schedule, you should be relaxed, and you should consider whether there will be other things happening, so you should have a certain amount of time to buffer, and don't set the time very tightly, such as when to finish reading what book, if you can't finish reading, students will have a sense of frustration and hit their enthusiasm for learning. A regular routine that can be adhered to is the best work and rest. No matter what the purpose is, no matter how self-motivated, don't hold yourself to too high a standard.

A life routine that you can stick to and enjoy is much better than studying and working for more than ten hours a day.

I think that the first thing to do in junior high school is to get up at 7 o'clock, get up at 7 o'clock and start washing, after washing up, you will start to enhance your memory of learning, and then you will have breakfast after you have been completed, and after breakfast, you will start studying in the morning, stop studying at 12 noon, start lunch, and sleep for two hours after lunch, so that you can be more energetic in the afternoon, continue to study in the afternoon, and have some proper play after eating in the evening. Or just relax your body and mind.

Go to bed before 10 o'clock every day, get up at five or six o'clock in the morning, remember to take a nap at noon, ensure a good rest, and ensure your sleep quality.

Students need to plan their study and rest time, follow the school curriculum, and maintain adequate sleep time.

In junior high school, it is recommended to leave enough rest time and entertainment time for children to study, so as to maximize the child's learning efficiency. Nowadays, students are under great pressure to study, and parents are also under great pressure to go to school, worrying that their children will not be able to go to a better high school, so many parents are very concerned about their children's grades in junior high school, hoping that their children can spend more time on studying. But in fact, parents too much to compress their children's rest and entertainment space, for children's academic performance, but not good.

Because learning is not about having enough time to get good grades, the most important thing is efficiency. In junior high school, children are generally more playful, so at such an age, parents should give them enough personal space. The first thing is to rest well, in junior high school is the stage of children's physical development, do not let children stay up late to study.

Because this is not good for their growth, then in the process of learning in the future, it will also be affected by physical problems, so it is very important to ensure that they have rest time. <>

The second is the time for entertainment, parents should give their children a certain amount of entertainment space, so that they can choose freely and do what they want to do. Only when they are happy and have no worries or burdens in their hearts, can children concentrate more when they are studying. Some parents don't let their children play, and their children will think about how to secretly hide from their parents when they are studying, which is not good for their academic performance.

Therefore, parents should let their children know more about the allocation of time, what kind of things to do at what time, rest when they should rest, relax when they should have fun, and naturally work harder when they are learning. So through this time allocation, to promote the improvement of children's grades.

Winter vacation schedule for junior high school students 7 a.m., wake up, exercise for half an hour, wash up and eat breakfast.

8:--9 read, 15 minutes rest, 9:15---10 read. Rest for 15 minutes.

11---40 Reading a book. Then help the family cook.

12:40---14:20 Lunch break.

In the afternoon, you can make up for your own poor subjects, and you can also do some training, such as practicing calligraphy.

In the evening, review what you have learned today, do exercises, and consolidate. Summarize what you have learned for the day and prepare for tomorrow.

How to study the plan during winter breakWinter vacation tutoring weaknesses to improve overall scores

During the vacation, according to the results of the final exam, junior high school students should take time to seriously summarize their lessons, find out their strengths and weaknesses, and strengthen their strengths and make up for their weaknesses. There is a lot of room for improving the score of the weak points, and candidates should carefully analyze the problems of their weaknesses and find ways to make up for them. In addition to spending more time on your weaknesses, you can't relax on your strengths.

Some candidates feel that they are usually good at math, so they rarely spend time on math, but when it comes to the high school entrance examination, their math scores have dropped.

Organize your planning time and decide what you want to learn

Before you start, you should sort out the time you have available and be clear about your free time habits. Under this premise, a study plan is developed on a daily basis. Next, sort out your own learning situation, find out the most need for improvement, reasonably allocate review and preview time, and make a holiday study plan in a targeted manner.

Prepare for the new lessons you will learn in the next semester

Make a strict pre-study plan and stick to it. The implementation of the plan is mainly self-study, and you should try your best to understand it yourself; If you don't, mark it and fix it later, or ask someone to fix it right away. Prepare for new courses as much as possible, and strive to preview more than one-third of the new courses for the next semester.

Review old lessons

The old knowledge that has been learned before must be reviewed from time to time, and it should take about 10 days to review the old knowledge.

The above is the efficient schedule of winter vacation for junior high school students that I have compiled for you.