Is drinking milk at lunch, or immediately after lunch, bad for my kidneys?

A lot of food is mutually reinforcing.

Look at what you're eating for lunch.

For example: spiced drinks:

1. Garlic: generally not eaten with tonics; Avoid honey, rehmannia root, Polygonum multiflori, and peony skin.

2. Green onion: It should not be eaten with bayberry and honey, as it is easy to get angry and tightness in the chest; Avoid jujubes, Changshan, and rehmannia.

3. Alcohol: avoid drinking with soft drinks, beer, coffee, milk, tea, and sugar, otherwise it will cause serious damage to the stomach, liver, and kidney organs; It should not be eaten with beef and persimmon.

4. Vinegar: avoid salvia, poria cocos, and should not be eaten with sea cucumber, mutton, and milk powder; Avoid geckos, which can be fatal.

5. Sugar and shrimp should not be boiled with bamboo shoots; It should not be eaten with milk and copper-containing foods.

6. Honey should not be eaten with onions, garlic, leeks, lettuce and tofu, otherwise it is easy to cause diarrhea; Avoid rehmannia and Polygonum multiflori.

7. Tea: When anemia patients take iron supplements, avoid drinking tea; It should not be eaten with dog meat; Do not use ginseng and other tonic medicines.

9. Sichuan pepper: avoid windbreak, aconite, and coltsfoot.

8. Milk: Avoid putting calcium powder in milk; Do not wash eggs with milk; It should not be eaten with acidic drinks; It should not be eaten with sugar; It should not be eaten with chocolate and tetracycline.

Eating is a very particular science, and it is recommended to read more books on this subject.

I doubt that such a statement is made, and I don't think it makes sense.

I don't know, but I know that you can't eat cold immediately after eating hot.

Stomach aches.

Many people are accustomed to having a glass of milk or yogurt after lunch, should the milk be drunk before or after meals? Can you drink milk after lunch?

1.Milk to drink after mealsMilk can be drunk in the morning, noon and evening, but the most important thing is to drink it after meals, after eating some starch-rich food to destroy the old and withered, the milk can stay in the stomach for a longer time, which is conducive to the full absorption and utilization of nutrients, so you can drink milk after lunch.

2.Drink yogurt after lunchDrinking yogurt after lunch is very beneficial for office workers, drinking yogurt about half an hour after a meal, lactic acid bacteria entering the stomach will help the stomach to decompose things, which is conducive to helping the fiber hole to collect nutrients and discharge waste. At the same time, the tyrosine in yogurt is able to relieve psychological stress.

Therefore, a cup of yogurt after lunch can help office workers be more productive.

It is OK to drink milk and yogurt after meals, but be careful not to drink a large amount immediately, preferably 30 to 40 minutes after meals. You also can't take a nap immediately after lunch, or do a lot of exercise.

Milk, soy milk.

Both of these foods contain a lot of protein, and although drinking them on an empty stomach is harmless to the body, they are relatively wasteful and do not play the role of nutritional nourishment. The correct way to drink it is to eat it with flour-containing foods such as snacks and pastries, or two hours after a meal, or before going to bed.

The best way to do this is to drink a glass of warm milk with a spoonful of honey every night before bed.

Since milk contains a lot of potassium, while honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the blood clotting process, which can relieve mood, suppress pain, prevent infection and reduce menstrual blood loss. Magnesium has a calming effect on the central nervous system of the brain, can regulate the mind, eliminate tension, and reduce stress. Therefore, it is very helpful for women, in addition, milk honey is rich in B vitamins, which have a soothing and sleeping effect.

But drinking milk on an empty stomach is not harmful to the body. Many people think that you can't drink milk on an empty stomach because the protein in milk will be consumed as an energy substance, which is very wasteful. This is not the case.

Protein, fat, and sugar, these three energy substances can be converted into each other in the body, and it will not be completely wasted as some people say, of course, it is better to eat it with pasta, but it does not mean that you should never drink milk on an empty stomach. However, for adults, yogurt is recommended, as its nutritional value is higher than that of cow's milk. Drinking yogurt on an empty stomach will weaken the health care effect of yogurt, and drinking it two hours after meals, or drinking it before going to bed, has both nourishing health care, promoting digestion, and laxative effect.

It is also okay to drink milk after meals. It is best not to go on an empty stomach. Because eating on an empty stomach, the stomach peristalsis is fast, and the nutrients in the milk are discharged to the large intestine before they have time to be digested and absorbed, resulting in the loss and waste of a lot of nutrients.

Morning and evening are the best times to drink milk, and drinking milk at breakfast provides full nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb its nutrients.

However, it should be avoided to drink milk on an empty stomach.

Drinking milk on an empty stomach will increase intestinal peristalsis, shorten the stay time of milk in the stomach, and make the nutrients inside unable to be fully absorbed and utilized.

Avoid improper food mixing, milk should not be eaten with tannin-containing foods, such as strong tea, persimmons, etc., these foods are easy to react with milk to form clumps, affecting digestion.

It is also okay to drink milk after meals. It is best not to go on an empty stomach. You can't drink milk on an empty stomach because the protein in milk will be consumed as an energy substance, which is very wasteful.

It is best to drink milk before drinking some steamed buns, biscuits and other foods, so that the nutrition in milk can fully play a role.

Yes, but it is best to drink milk 1 to 2 hours after meals or at the same time eat some starchy foods such as biscuits and steamed buns. In this way, the milk can stay in the stomach for a longer time, so that the rich nutrients in the milk can be completely absorbed.

How to drink milk for the most nutritious:

1. Master the right time to drink milk.

Morning and evening are the best times to drink milk, generally half an hour after a meal or half an hour before going to bed to drink milk is better, after breakfast to drink milk, can ensure the nutrition of the human body for a day; Drinking milk at night not only helps you sleep, but also helps your body absorb its nutrients.

2. Control the temperature of drinking milk.

The most suitable temperature for drinking milk is 40-50 degrees, and the milk should not be overheated when it is heated, nor should it be boiled for a long time, which will destroy the nutrients in the milk, especially the yogurt, which can only be warmed with warm water (about 50 °) and drunk, not scalded, otherwise it will damage the antibacterial factors inside. If the milk is too cold to drink, it is not easy to digest and absorb, and cold milk will also increase gastrointestinal peristalsis, causing mild diarrhea, especially for patients with ulcer disease, colitis and other gastrointestinal diseases, which will aggravate the condition.

3. Avoid drinking milk on an empty stomach.

Milk should not be drunk on an empty stomach because stomach acid can coagulate proteins, making it difficult for the body to absorb them, and can also destroy the immune substances in milk. Also avoid drinking milk when your stomach and intestines are moving too quickly, such as when you first wake up in the morning. It is better to drink milk half an hour to an hour or so after eating.

4. Mix food reasonably.

When drinking milk, you should choose a good combination of foods, such as drinking milk in the morning can be paired with bread, baked cakes, various pasta, etc., but milk should not be eaten with foods containing tannins, such as strong tea, persimmons, etc., these foods are easy to react with milk to form a clump, which affects digestion for a long time.

5. Choose different milk according to your personal situation.

Nowadays, milk is generally divided into yogurt and pure milk, and some people will have a rumbling stomach, pain and distension after drinking pure milk, accompanied by symptoms such as diarrhea. This is because milk contains a type of lactose, which ferments and decomposes in the large intestine to produce water, carbon dioxide and lactic acid, which is not easily absorbed by the body. Therefore, those who are not used to drinking pure milk can change to sour milk, which is easy to digest and absorb.

6. Pay attention to the production date and shelf life of milk.

When drinking milk, you must look at the production date of milk, and you must not drink expired milk, otherwise it will cause physical discomfort, and in severe cases, it will lead to vomiting and diarrhea. When storing milk, you should also look at the expiration date and do not store it for a long time.

Adopt oh thank you.

The benefits of drinking milk at noon are as follows:

1. The potassium in milk can keep the arteries and blood vessels stable at high pressure and reduce the risk of stroke;

2. Milk can prevent the human body from absorbing toxic metal lead and cadmium in food;

3. The unitary amino acid in milk can promote the growth of serotonin;

4. Iron, copper and lecithin in milk can greatly improve the work efficiency of the brain;

5. The calcium in milk can increase bones and teeth and reduce the occurrence of bone atrophy.