What is Zou You s 100 meter speed How to increase the 100 meter speed

It should be around seconds.

Zou You: A bit of Li Bing's flavor Height: 195 cm.

In European football, after Skuhlavi, the only pure high striker may be Germany's Bierhoff, and then the high striker's skills are becoming more and more delicate, Bayern's Toni can bounce the ball into the net with the instep of his foot three meters in front of the goal, and these high strikers are not only delicate in technique, but also full of physical energy.

Dalian Shide's Zou You has this characteristic, but Zou You played in the back when he debuted, in the last Asian Youth Championships, Zou You was urgently called into the national team and changed to play as a striker, and the previous tall Zou You was characterized by delicate skills at his feet and poor ability to grab points. After a period of bad compensation, the midfielder finally developed the center's sense of grabbing points, and Zou You also became an all-round player, he can play defender, can also play forward, and can also play center.

In November 2006, Zou You was finally selected for the Chinese Olympic team to participate in the Doha Asian Games.

seconds, I compared with him. He's only faster than me. 5 seconds.

Not as fast as 12.5 seconds.

I remember watching an interview with Shideok once.

When I introduced it, I said 12.9 seconds or 12.8 seconds, and I couldn't remember it very well because it was too long.

He guess he can run faster than I do.

various ball games; (1) Push the ball with both hands, then start to catch the ball (2) Throw the ball forward with both hands, then run out to catch up and catch the ball.

2. Reaction exercises of various game natures;

3. Exercise of starting the starting point by giving the order or listening to the signal (password, applause, etc.); In a semi-crouching position, he quickly jumps up and touches a high object when he hears a gunshot.

4 Swing arm exercises for the fastest speed, duration 5 10 20 seconds;

5 highest frequency of various forms of high leg runs, lasting 5-10 seconds;

6 The fastest frequency of small steps, half-high leg runs, distance 30 40 meters;

7. Run with a fast back pedal and complete a distance of 50 100 meters (timing, step counting);

8. Run in quick strides and complete a distance of 50 100 meters (timing, step counting);

9. Run fast one-legged and complete a distance of 30 to 60 meters (timing, step counting).

10 Start in an upright position, gradually lean forward and run out quickly.

11. On the 2-3 degree inclined track, quickly complete the uphill or downhill acceleration exercise, with a distance of 40-50 meters.

Exercises for instant explosiveness Exercises for starting and accelerating.

9.58 seconds! Usain Bolt (Jamaica).

On August 16, 2009, in the 100m final of the Berlin Athletics World Championships, Usain Bolt won the championship in 9.58 seconds and once again broke the 100m world record. American star Guy also won with an astonishing 9 Will this be the limit of humanity?

He finished second in 71 seconds and Powell finished third in 9.84 seconds. After crossing the finish line, Bolt stretched out his arms and made a flying motion, and today he is definitely the most impressive sports player on the planet. And his achievement, apart from himself, it is hard to imagine that there are other players who can break it for a long time!

Usain Bolt is the first man to break the world record three times after entering the 10-second era in the 100m. At the same time, this record is also the first time that it has been broken in a way that exceeds the second after entering the electronic timekeeping, and I am afraid it will be the last time!

9.58 seconds Usain Bolt Jamaica Created on August 16, 2009.

It has a pair of bullish legs.

It's best to ask your PE teacher about this.

You're going to run every day.

Keep speeding up.

You can only. Grit your teeth and fight hard.

Four songs were recorded, the other being "No Life."'til leather.recorded four songs, and the pure god quickly had fans. In 1983, the band moved to San Francisco and signed with Megaforce Records, where Cliff Burton replaced McGovney and former Exodus Kirk Hammet replaced Mustaine

Game**,Each series of maps,There are more than two backgrounds that represent this spine map** (about 160 songs in total),Basically, each map skin seepage** is quite in place with the terrain, as well as potions and monster sound effects, more than 100 kinds of potions on Adventure Island, all of which have their own signature silver sound effects.

Find a PE teacher to see if there is anything that can be improved at the start and during the run.

With more practice, the starting speed should be improved.

Started recovery exercises, jogging for 2-3 weeks every day and then sprinting in the last 100-200 meters, 40% speed on the first lap, 60% on the second lap, and 80% on the third lap. After that, cooperate with flexible hidden exercises such as leg press and ligament pulling. It is best to cooperate with frog jumps, squats, and if possible, you can attach squat barbell exercises.