Is it okay to have a mild herniated disc, and what should I do if I have a mild herniated disc?

Lumbar intervertebral disc herniation: It is due to the rupture of the lumbar fibrous annulus, resulting in the herniation of the nucleus pulposus, the formation of hematoma edema compression or adhesion of the sciatic nerve caused by radiating pain in the legs and feet, the use of 3 pairs of osteopathic drugs can eliminate hematoma edema, so that the nerve is not compressed and adhesion, the pain is eliminated, and 3-5 pairs of drugs are basically **. **Later, in the waist and abdominal muscles, do big delphinium, small delphinium, arch bridge pose, exercise the lumbar back muscles, waist abdominal muscles.

Prevent re-injury**. It is the best choice for conservative** lumbar disc herniation. However, it is accompanied by spinal stenosis, lumbar spondylolisthesis, bone spurs, huge intervertebral disc herniation, disc calcification, and severe injury to the cauda equina nerve.

In the acute phase, bed rest should be done without massage.

Lumbar disc herniation is a clinical syndrome dominated by sciatica, which protrudes from the rupture of the fibrous annulus and compresses the spinal nerve roots. Lumbar disc herniation is a relatively common condition that occurs in young adults. The intrinsic factor that produces lumbar disc herniation is the degenerative changes of the lumbar disc with age; Lumbar disc herniation can also occur due to excessive weight bearing or rapid bending, lateral flexion, rotation to form a ruptured annulus fibrosus, or lumbar trauma, improper posture in daily life and work.

Lumbar disc herniation often occurs in the 4th to 5th lumbar intervertebral space or 5th sacral 1, interval. The clinical manifestations are low back pain, limited movement, radiating pain and numbness in one side of the lower limbs, starting from the buttocks and extending downward to the feet, the pain is more intense, and bed rest can reduce the pain; When the nerve root is severely compressed, it can cause the relevant muscle strength to weaken or even paralyze or lose the ability to work; When the cauda equina nerve is compressed, there will be perineal numbness and tingling, which will affect bowel movement, urination and sexual function, urinary incontinence may occur in women, and impotence may occur in men. There are many methods on **, and the general disease is mainly non-surgical**, including lying on a hardwood bed, pelvic belt traction, manipulation, etc.

However, it is important to apply externally to the most ideal and thorough effect of non-surgical conservatism. Other physiotherapy can be used to assist in the external application of traditional Chinese medicine**,** while paying more attention to maintenance. So as not to affect the effect of **!

Mild herniation of the intervertebral disc does not require surgery, you can pay more attention to the maintenance and imitation in the usual life of the ruler, try not to do heavy work, usually pay attention to diet, strengthen physical exercise.

If it is a mild lumbar disc herniation, you can consider conservative**, instruct the sick person to stay in bed, and give traction to both lower limbs. At the same time, the waist can be massaged with traditional Chinese medicine hand skin book, and it can also be combined with physiotherapy instruments, acupuncture, moxibustion, etc.

Be sure to pay attention to your sitting posture, pay attention to your own living habits, and correct the world through massage or other ways to avoid more serious situations.

During the day, you should wear your waist circumference to increase the stability of your lumbar spine, and you can also take some medicine to relieve it.

This disease has been painful for a month now, it does not mean that you have just had this disease, it can only be said that it has just occurred or is serious to the point of headache, because cervical spondylosis and lumbar spondylosis are caused by long-term bad posture or habits for at least 1 year.

If you don't exercise for a year, the headache is still mild, and severe dizziness, numbness and pain in the upper limbs, fainting and fainting are common.

Patients with cervical spondylosis should not stare at the screen for a long time, etc., and should often shake their heads.

In addition, your cervical spondylosis hurts a lot a month, which means that the disease is not light, and you should be conservative as soon as possible**.

Conservative **includes physical** and drug**, physical ** is traction, massage, etc., these two methods are only suitable for very mild patients, and it is easy to become more serious if these two methods are taken a little heavier. Drugs ** mainly refer to traditional Chinese medicine ** (Western medicine is recognized as useless in the industry), including oral drugs and external plasters, the effect of the drug ** is related to the individual's system and their own absorption of the drug and luck, for example, if you are lucky, you can buy a suitable drug for yourself for about a month or so to be cured quickly, and bad luck always buys no effective medicine will lead to more pain for a few months or even longer, my aunt is like this, the year before last, the cervical disc herniated acute attack of the right arm and hand pain dare not take things, Dizziness, always wrestling, bought a lot of medicine, eat all the stickers, useless, resulting in pain for 3 months, and then an acquaintance introduced to buy three boxes of odd ointment to compress, after 5 days of cervical spine and arms and hands have not hurt much, and can walk on the ground, 12 days later basically cured, and then continue to insist on exercising to completely return to normal.

In addition, at the same time, you need to keep shaking your head for about 10 minutes every half an hour to 1 hour during the day, and avoid sitting and standing for a long time, and not moving your head for a long time.

Don't go to the hospital for surgery, whether it's open surgery or minimally invasive surgery, it's risky and easy**.

The traction will get better, and the fatigue will be easy. The prognosis is good.

The important thing is to take care of the rest and recuperation.

The towing method is simple:

The patient lies flat with two assists. One person pulls both arms to the patient's armpits, and the other pulls the legs.

About 10 minutes each time.

You need to go to the hospital for a detailed examination, detect it early, and don't delay the condition.

If it's a slight protrusion, it's okay, I don't know if you're in the early stages of the disease. Inflammatory phase: The use of compound Chinese medicine iontophoresis** combined with short-term intravenous injection** can improve local microcirculation, eliminate aseptic inflammation, make the squeezed nerve root edema disappear, promote the separation and release of nerve roots and surrounding adhesion tissues, reduce tissue tension, relieve pain and promote the recovery of neuromuscular function of the affected limb.

Reduction and sodium hypernatremity: manipulation and traction** can relieve lumbar muscle spasm, correct lumbar scoliosis, and the effect of traction force promotes the widening of the damaged intervertebral space, corrects the dislocated and deformed intervertebral disc and intervertebral foramina, and forces the herniated intervertebral disc tissue to suck and retract inward. Thus resetting the protruding disc.

Recovery and consolidation period: reduce lumbar disc herniation** is a problem worth paying attention to, after the recovery of the disease, it is necessary to strengthen the function of the lower back muscles, correct the bad life, work posture, prevent cold, and strengthen the protection of the lumbar muscles. It has the advantages of good curative effect, short course of treatment and quick effect.

Hope it helps.

Lumbar intervertebral disc herniation is a common and frequent disease, which is formed by the gradual accumulation of spinal injuries, which is generally caused by unreasonable posture.

Traction massage and other conventional methods can reduce lumbar lordosis and relieve the symptoms of low back pain, but these methods are only effective in the short term, and the effect is not consolidated and stable enough.

For lumbar disc herniation, backwards is recognized by the medical community as one of the most effective modalities. You can insist on walking backwards, both indoors and outdoors, choose an open and flat place, not suitable for walking in places with many vehicles and pedestrians, wear flat shoes, and walk slowly in small steps, because walking backwards violates the instinct of human beings to walk forward after all, there are certain safety hazards, you must pay attention to safety, and it is advisable to walk backwards to the waist without feeling tired, and you can exercise in small quantities and many times. You can also wear negative heels, the design of the front high and the back low, the principle is the same as the reverse walking, can completely replace the backward walking, can be worn as life shoes, wear the negative heels with high and low back to walk forward normally, it has the effect of walking backwards, it is safer and easier to adhere to, and the effect is more consolidated.

If you need to sit for a long time, you can choose a chair with a back to sit, and make the back close to the back of the chair when sitting, so that the back of the chair can bear part of the weight of the body, so that the lower back is relatively in a relaxed state, reducing the chance of its strain, usually do not wear shoes with heels, any shoes with heels will aggravate low back pain, sleep on a hard bed to maintain the physiological curvature of the spine, pay attention to rest and pay attention to the warmth of the waist.

If it is mild, I usually pay attention to recuperation and exercise, and it can basically be controlled and not too serious. I used to have a serious numbness in my legs and feet, and then I watched "Zhang Fenhua's Waist Disc ** Road", and I insisted on the plate hair for a while, if you are mild, you should apply it for 3 or five days.