Can You Eat Fruit After Smoking What fruits can you eat after smoking to detoxify smoking

It is best to eat fruits before smoking, fruits are more nutritious and virtuous substances, after absorbing a large amount of denicotine, nicotine is not completely decomposed in the body, and the nutritional quality of fruits is Bu Haode, you can eat fruits after smoking for 2 hours, which will be better and satisfactory to the body.

*Yes**, you can eat fruit after smoking, but you need to pay attention to the following:

1.It is best to wait half an hour after smoking before eating fruit. If you eat fruit right away, it may affect the taste of the fruit, and if the fruit is high in sugar, it may also cause damage to your teeth.

Therefore, it is better to rinse your mouth repeatedly with light salt water to get rid of the smell of smoke in your mouth, or chew a few slices of green tea (chew for 3 to 5 minutes and then spit it out) and eat fruit after half an hour.

2.People who smoke should eat more fruits. Fruits are rich in vitamin C and other nutrients that help reduce the harm caused by smoking.

For example, apples, oranges, cantaloupe, bananas, grapes, pears, watermelons, etc. can all be eaten in moderation to achieve the effect of supplementing nutrients.

In general, it is okay to eat fruit after smoking, but it is best to do proper oral hygiene before eating fruit to avoid affecting the taste and health of the fruit. At the same time, smokers should eat more fruits to reduce the harm caused by smoking to the human body and replenish nutrients.

You can't eat grapes after smoking.

Foods that detoxify tobacco carrots: reduce the incidence of cancer (cancer food). Water chestnut:

It has the effect of clearing heat and detoxifying, antibacterial and anti-inflammatory (anti-inflammatory food). Chinese cabbage: It has the effect of clearing the lungs and throat, clearing heat and detoxifying.

Milk: protects the trachea and reduces damage to the gastrointestinal tract from certain factors. Loquat:

It has a protective effect on respiratory mucosal damage caused by regular smoking. Almonds: can greatly reduce the incidence of lung cancer in smokers.

Smokers can detoxify when they eat pears A research team led by Professor Yang Mi-hee of the Department of Preventive Medicine at Seoul National University School of Medicine published a report pointing out that eating a pear after a meal can excrete a large amount of carcinogens accumulated in the human body. The results of the survey showed that polycyclic aromatic hydrocarbons, which are strong carcinogens that accumulate in the body such as smoking or eating barbecue, were significantly reduced after eating pears. The researchers conducted a test on smokers to eat about 750g of pears per day for 4 days, and measured the content of the metabolite 1 hydroxypyrene of polycyclic aromatic hydrocarbons in the urine before and after eating pears.

After testing, it was found that after smoking for 6 hours and then eating a pear, the content of 1 hydroxypyrene in the human blood would be excreted in the urine in large quantities. If you don't eat pears. 1 Hydroxypyrene toxin is excreted in very small amounts.

The results of the survey said that the heated pear juice contained a greater amount of anti-cancer substances. Experts suggest that in today's world where people are keen to eat fried and grilled foods and fast food, eating a pear after a meal is a recommended healthy (healthy food) lifestyle. Eating Fish Reduces Smoking Damage Recent research at a hospital in Dublin, Ireland, has shown that eating fish can reduce some of the damage caused by smoking.

This study found that amino acids (amino acid foods) contained in fish can inhibit arteriosclerosis and reduce the chance of death from heart disease and stroke in smokers. In general, heart disease and stroke are caused by atherosclerosis, and one of the early symptoms of atherosclerosis is endothelial dysfunction (i.e. the inability of the arteries to expand), and the main cause of endothelial dysfunction is smoking. Professor Hayes and colleagues at Beaumont Hospital examined the arteries of smokers and non-smokers with a pulse compressor and ultrasound scan, respectively, and found that the arteries of the former could not dilate, while the latter had no problems.

However, if the test subjects consumed a small amount of 5 grams of "oretic acid", the amino acid found in a fish meal, their arterial dilation ability was greatly improved. According to the researchers, this finding proves that eating more fish can help with endothelial dysfunction. However, Professor Hayes stressed that fish is not an "antidote" to smoking, and that the best way to avoid the evils of smoking is still to quit.

Some experts have pointed out that smoking can cause more than 50 diseases, such as cancer (cancer food) and respiratory diseases, and endothelial dysfunction is only one of them.

Smoking is not good for the lungs, eating pears can moisten the lungs.

Pear (pear), fruit name, Rosaceae pear plant, perennial deciduous tree fruit tree, leaves ovate, flowers are white, the color of the general pear is golden yellow or warm yellow on the outer skin, and the inner flesh is bright white, tender and juicy, sweet taste, slightly sour core taste, cool **.

Benefits of eating more pears:

The pear taste is sweet and slightly sour, cool in nature, and enters the lungs and stomach meridians; It has the functions of invigorating, moisturizing, clearing heat, dissolving phlegm, and relieving hangover; It is used for dry cough, thirst, constipation and other symptoms caused by fever injury yin or yin deficiency, and can also be used for polydipsia, cough and asthma, phlegm yellow and other symptoms caused by internal heat.

People who smoke regularly may wish to eat more of these fruits to benefit from the elimination of tobacco toxins from the body!

Steamed pears with rock sugar.

Cut a pear into four pieces, put five pieces of rock sugar, do not put water, and steam for 10 minutes.

The rock sugar had completely dissolved, and there was still some juice from the pears steamed in the bowl.

Eat all the flesh of the belt and drink all the water in the bowl.

Eat more white vegetables and fruits, pears are just one type.

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc. Lung pear: It can quench thirst, clear heat and relieve cough, etc.

Eat more iron-rich milk, such as soybeans, egg yolks, milk rich in vitamin B12 and apples, kiwifruit, jujubes, etc., which can supplement the loss and reduction of vitamin C and antioxidants caused by smoking, remove excess oxygen free radicals in the body, help coordinate the production and scavenging, oxidation and reduction balance of free radicals in the body, and maintain good health.

Nicotine enters the human body with smoke and causes cholesterol to attach to the walls of blood vessels, resulting in hardening of the arteries; A large amount of taurine in oysters can decompose cholesterol, so eating more oysters can relieve nicotine poisoning; There are also people who have found nicotine nemesis in milk, broad beans, and fruits, which contain vitamin B2 that can decompose the 3,4-benzo[a]pyrene compounds in tar, and the decomposed compounds will be excreted with cellulose, so you should also eat more green vegetables.

Fruits rich in vitamin C, vitamin C has the effect of protecting the tracheal mucosa.

Oranges, apples, kiwis, dates, strawberries.

1.People who smoke regularly should take foods rich in vitamin C. Such as oranges, oranges, lemons, tomatoes, etc.

2.Smokers should drink more tea, the smoke contains a radiation agent that is harmful to bronchial and lung tissues, and tea has the ability to resist radiation.

3.Smokers should eat more foods rich in vitamin B2, such as animal liver, eggs, milk, lean meat, spinach, fruits, etc.

4.Smokers can appropriately supplement with iron-rich foods such as animal liver, meat, and kelp. Legume.

5.Smoking may also lead to cardiovascular diseases, so you should drink persimmon leaf tea often and eat more fish and fish roe.

Eat more iron-rich milk, such as soybeans, egg yolks, milk rich in vitamin B12 and apples, kiwifruit, jujubes, etc., which can supplement the loss and reduction of vitamin C and antioxidants caused by smoking, remove excess oxygen free radicals in the body, help coordinate the production and scavenging, oxidation and reduction balance of free radicals in the body, and maintain good health.

Nicotine enters the human body with smoke and causes cholesterol to attach to the walls of blood vessels, resulting in hardening of the arteries; A large amount of taurine in oysters can decompose cholesterol, so eating more oysters can relieve nicotine poisoning; There are also people who have found nicotine nemesis in milk, broad beans, and fruits, which contain vitamin B2 that can decompose the 3,4-benzo[a]pyrene compounds in tar, and the decomposed compounds will be excreted with cellulose, so you should also eat more green vegetables.

Grapes and bananas have an adjunct effect on smoking cessation.

Because smokers tend to accumulate a large amount of toxins in their lungs, the ingredients contained in grapes can not only help detoxify lung cells, but also have an expectorant effect, which can relieve symptoms such as respiratory inflammation and itching caused by smoking.

At the same time, eating bananas can provide the nutrients the body needs and relieve the anxiety of ex-smokers.

Long-term smokers should eat more grapes, because smokers are prone to accumulate a large number of toxins in the lungs, and the ingredients contained in grapes can not only help detoxify lung cells, but also have expectorant effects, which can relieve respiratory inflammation, itching and other symptoms caused by smoking.

1. Be very clear about the disadvantages of smoking and the consequences it causes. 2 In fact, smoking is not only dependent on nicotine, but also a kind of life habit on time3 It is recommended to buy some xylitol to improve this habit, 4 Eat more apples, I personally think that apples are right, and I don't want to smoke after eating apples! I wish you success!

Eat apples and bananas, healthy