Why are pregnant women getting fatter? What to do if a pregnant woman is obese?

This condition is caused by excessive nutrient intake, which can be done with appropriate exercise during pregnancy**.

Because you are not self-disciplined, people don't eat a lot of food, but you eat it under the pretext that it is for the good of your children. Then you should keep your mouth shut.

1. Control the amount of food eaten: pregnant women should control the amount of food they eat, the most important thing is to control the amount of sugar foods and foods with high fat content. Pregnant women should not eat more than the daily standard amount of rice, pasta and other grains every day.

Animal foods can choose more meats with relatively low fat content, such as chicken, fish, shrimp, eggs, and milk, and correspondingly, less pork, beef, and mutton with relatively high fat content.

2. Balanced diet: Pregnant women can add some legumes to their daily food, which can ensure the supply of protein and control the amount of fat. In addition, eat less fried foods, nuts and plant seeds. These foods are also high in fat.

**Originated from network invasion and deletion.

3. Monitor weight at any time: In the third trimester, the rate of weight gain should be slightly slower than in the middle trimester. Generally, it is about 1 kg per month.

Pregnant women should weigh themselves at all times to avoid obesity. If a pregnant woman gains weight sharply, gain more than 500 grams per week.

4. Increase the number of prenatal examinations: pregnant women with too fast weight gain are more susceptible to diseases, and are at risk of premature birth and macrosomia, so they should pay more attention to prenatal examinations than ordinary pregnant women, and the number of prenatal examinations can be appropriately increased.

Physiological structural changes.

Weight gain is an important and obvious physiological change during pregnancy, in addition to the weight from the fetus, placenta and amniotic fluid, the mother itself has also undergone some changes due to endocrine changes, such as: the increase of estrogen, the female fat also increases; progesterone rises; Preparing for breastfeeding makes prolactin more and so on.

Generally, pregnant women will gain 13-20 kg during pregnancy, of which 7 kg are fat cells, after giving birth to a baby and losing a lot of water, the mother still has 7 kg of fat left on her body, if not properly **, these fats will follow her for a lifetime.

2.Changes in lifestyle habits.

Pregnancy period: Zhou Huizheng, the instructor of the class and the attending physician of the Department of Obstetrics and Gynecology, said that there is no shortage of people who have been defeated repeatedly, and 70% of the reasons are caused by poor lifestyles.

In order to allow the baby in the womb to absorb sufficient nutrition and grow up healthily, pregnant women follow the principle of "one person eats, two people make up", and the previous dietary concept of avoiding food because of fear of obesity is left behind, and try to eat as much "supplement" food as possible, hoping to let the fetus obtain enough nutrition. However, some expectant mothers "make up" the mistake of renting food, but instead eat too many calories and gain weight to the mother itself, but the fetus may not be able to absorb nutrients. The mother gained more than 20 kilograms, but the baby only had it when she gave birth.

The examples of two or three thousand grams are not uncommon, and in the future, her ** process will be harder and more difficult.

Confinement period: In order to achieve the purpose of postpartum supplementation, the traditional way of confinement is to eat a large amount of sesame oil chicken, peanut stewed pig's feet, high-calorie offal and other foods; Obstetric experts said that modern people must correct the concept of eating too much oil during confinement; Because in the past, people lived in poverty and poverty, and malnutrition was common; Coupled with the underdevelopment of medical technology, mothers have a lot of bleeding during childbirth, resulting in weakness of the body, so they use more oil, more alcohol, high protein and other foods to supplement, but it is mainly to provide calories, not nutrient intake.

**Dietitians said that the common problem of modern people is excess calories but lack of nutrients, so during postpartum confinement, it is necessary to focus on fiber intake to help defecation, relieve constipation, and restore a slender figure.

Diet and lifestyle habits during pregnancy are also one of the factors that lead to obesity in pregnant women. Many pregnant women need to eat more because they are pregnant, and they also have problems such as pregnancy reactions, which leads to an increase in the amount of food they eat early, which leads to weight gain. In addition, pregnant women also need to pay attention to rest and exercise during pregnancy, and poor lifestyle habits, such as sitting for long periods of time or lack of exercise, can also lead to weight gain.

In short, it is normal to gain weight during pregnancy, but pregnant women also need to pay attention to weight control to avoid excessive weight loss affecting their own health and the health of their fetus. Eating a reasonable diet, exercising moderately, and maintaining good lifestyle habits are all effective ways to control weight during pregnancy.