Can you sleep at a table where you put things?

Not necessarily, if the table is big enough, then as long as the table is emptied, it can be slept, but it is not very comfortable.

The table is relatively flat, which is not suitable for sleeping.

Summary. It is recommended not to sleep, because it is not hygienic to put some things in your sleep normally.

It is recommended not to sleep, because it is not hygienic to put some things in your sleep normally.

However, when you lie on the table, you should also pay attention to the sleeping position. It is not uncommon to see some people napping in chairs or sofas during naps, while others simply sleep on their desks. In fact, these practices are not scientific.

When the human body is asleep, the muscles relax, the heart rate slows down, the blood vessels dilate, the blood pressure decreases, and the blood flow to the brain is relatively reduced. Especially after lunch, more blood enters the stomach and intestines, and if you sit and sleep again, the brain will be deprived of oxygen after a long time, causing people to feel uncomfortable such as heavy head, fatigue, and weak legs. Sleeping on the table will compress the chest, hinder breathing, and increase the burden on the heart and lungs.

It is generally believed that the sleeping position is better to lie on the right side, because this can reduce the burden on the heart, increase the blood flow to the liver, and facilitate the digestion and metabolism of food. But in fact, due to the short nap time, you don't have to force you to sleep on the left, right, and flat side of sleep, as long as you can fall asleep quickly.

So don't sleep on your stomach on the table where you put your things.

You can't sleep on a table where you don't have anything, it's not good for your health.

Taking a nap on a desk can have a bad effect on the human body:

1. Affect breathing. Due to the increased curvature of the body due to the sleeping position on the stomach, the breathing is not smooth, and the oxygen in the body will naturally be insufficient. Postures that compress the chest can also induce various heart diseases.

2. Sleeping on your stomach will cause your eyes to be compressed, and temporary blurred vision usually occurs after napping. If this is done for a long time, it will cause excessive intraocular pressure and impaired vision, which will cause the eyeball to swell and the eye axis to grow over time, resulting in high myopia, and it is also easy to increase the incidence of glaucoma. Especially people with high myopia should pay more attention.

3. After falling asleep, the heart rate will gradually slow down, the blood flow through various tissues will also be relatively slow, and the blood flowing into the brain will be less than usual. After lunch, more blood enters the gastrointestinal tract to help digestion, and sleeping on the stomach will aggravate the ischemia of the brain, which will eventually lead to symptoms such as dizziness, tinnitus, and numbness in the legs and feet.

4. Sleeping on your arm, many nerves will be compressed, and you are often anxious and unable to sleep well during napping. If the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and symptoms such as numbness and soreness in the arm are very likely to occur. Long-term pressure on the arms and face will affect normal blood circulation and nerve conduction, making the arms and face numb and even sore.

It's not harmful once, but you can't do it in the future, so be obedient (o).