Can sit ups cure stomach drop? Does sleeping in a flat position help with stomach prolapse?

Eat regularly, eat regularly and not be overfilled, and do not walk around or engage in other strenuous activities immediately after eating.

You can usually rub your abdomen and exercise moderately;

Lying on your back may increase your abdominal muscles or strength;

However, whether it is the best way to exercise gastric prolapse requires professional authorities to prove it through scientific research and their own practice.

The main thing is to drink plenty of water and watch your diet.

Eat smaller, more frequent meals and exercise less. Chinese patent medicine has tonic and qi pills. Gastric prolapse party:

1. Black chicken and white phoenix pills, 2 times a day, 9 grams each time, with Buzhong Yiqi pills 3 times a day, 6 grams each time. 2. 12 grams of red ginseng, 10 grams of astragalus, 500 grams of hen meat, appropriate amount of water, a little salt, put it in a porcelain bowl, stew for 2 hours in the water, divide it into 2 times in the morning and evening, drink soup and eat meat, take 1 dose per week, and take 5-7 doses in a row.

You can do sit-ups and other abdominal exercises will be useful, don't try it.

One. Whole-body exercises, such as health gymnastics, tai chi, Baduanjin, Wufowl opera, walking, etc.

Two. Abdominal exercises, lie on your back, stretch your legs up, lower, repeat several times, rest a little and repeat several times. You can also simulate pedaling a bicycle or do a squat.

Three. Abdominal breathing, i.e., diaphragmatic breathing. The abdomen bulges when you inhale, and the abdomen sinks when you exhale, repeating this several times.

Four. Massage the abdomen, usually after physical exercise, for about 10 minutes. The patient can lie on his back with his knees bent, then rub his abdomen with his right hand, and then support him from the bottom up, depending on the degree of gastric prolapse.

Finally, a circular massage is performed on the abdomen in a counterclockwise direction. If you can insist on exercising, it is recommended that you use traditional Chinese medicine gastric prolapse **soup at the same time**, starting from the pathogenesis of gastric prolapse, pay attention to diet and nourishment, it is not easy**.

The old stomach disease is still the traditional Chinese medicine of the She people, the stomach Tai Sanniu B

Gastric prolapse is more common in older people who are thinner. For the elderly with thin gastric prolapse, they should eat more high-nutrient or fat-containing foods to promote the growth of abdominal wall fat. Because the esophagus of the thin elderly is loose and the abdominal muscles are weak, the stomach lacks proper support and falls into the pelvis to cause gastric prolapse, and if the abdominal wall fat grows, gastric prolapse can be reduced and avoided.

The ** of gastric prolapse is mainly based on exercising abdominal muscles, and then combined with full-body exercise, abdominal exercise method:

1.Abdominal muscles are exercised to lie on your back, with your legs stretched and raised, lowered, repeated several times, and repeated several times after a short rest, or you can simulate the action of pedaling a bicycle, or do a squat. You can also lie in bed for 20 to 30 minutes after eating, and take the position of low head and high pelvic cushion to move the stomach upward.

2.Abdominal breathing is repeated as the abdomen bulges during inhalation and sinks as exhale. Massage the abdomen about 10 minutes after the workout, bend the knees on your back, and then rub the abdomen with your right hand.

Actually, I don't know much about this, but I think how to sleep shouldn't be a big deal, , use Chinese medicine to treat it thoroughly, usually pay more attention to diet, and stick to it and it will improve slowly. Otherwise, acupuncture seems to be possible, but I personally still think that Chinese medicine for stomach diseases is good, and it is good to nourish the stomach.

You can try the stomach sagging ** soup they say, maybe which medicine will work, this varies from person to person.

Symptomatic**: Gastrointestinal motility drugs such as morpholine and reverin can be used to reduce swelling. Gastric problems can be treated with H2 blockers, etc.**.

For constipation, laxatives may be an option. 2.Eat reasonably, eat small meals often, and lie flat after eating.

3.Exercises to strengthen the abdominal muscles to increase abdominal muscle tension. 4.

Yang Lizhi is to eat less and more meals, second, not to eat raw, cold and indigestible food, third, to strengthen physical exercise, especially sit-ups and abdominal push-ups, and fourth, to take some drugs appropriately** such as; Chinese patent medicine tonifying Zhongyi Qi pills and so on!

If you want to completely ** stomach prolapse, you still have to cooperate with the doctor to respond to the condition**. However, patients with gastric prolapse can achieve relief from gastric prolapse by sticking to a healthy diet and restorative exercises.

In terms of exercise, patients with gastric prolapse can choose to do sit-ups and do several sets a day, but be careful not to choose to do them after meals, which will cause more serious effects.

In terms of diet, patients with gastric prolapse should take liquids. Soft food is the main food, and at the same time, pay attention to the light diet, not too greasy, especially ice food, try not to eat.