Do sit ups and the belly gets bigger, why does the belly get bigger and bigger after a period of sit

It is necessary to strengthen the training intensity, must be persistent, persistent, in order to have significant results, pay attention to diet (recommended vegetables, fruits, eat less sugar and fatty foods).

It is mainly caused by dietary problems, eat more high-protein and low-fat foods, drink 2 liters of water a day, hydration is very important, and vitamins and minerals are also indispensable.

Also, your amount of exercise may be too small, pay attention to the abdominal muscles with high reps (more than 20 reps) and an interval of 30 seconds between sets.

The choice of action is also important.

If you want to develop beautiful abs, you need to understand this muscle group. The abdominal muscles are made up of the rectus abdominis muscle and the internal and external oblique muscles. Nowadays, exercisers generally divide it into upper abdomen and lower abdomen.

The exercises for the upper abdomen are a variety of sit-ups (within the bend).

The exercises for the lower abdomen are all kinds of leg lifts.

In addition, after doing upper and lower abdominal training, doing a few twists and leg turns can be a good way to exercise the internal and external oblique muscles, so as to shape the perfect abdominal muscles.

Sit-ups are the abdominal muscles, and if you insist on doing them for a long time every day, your stomach will naturally become very firm. If you want to**, I suggest that you should do more, you can go to the more and more, if you don't know the local more and more museum, you can call 114 to check it, you can also check ** self-study at home.

If you want to practice every day, then you must not insist on practicing every day, resulting in the saturation of subcutaneous tissue fat, as long as you insist on practicing, you will definitely go on!

You can increase the load or the number of times to stick to it.

Maybe your qualifications are wrong!

There are some people who are obviously trying to do sit-ups to reduce fat, but this belly is getting bigger and bigger, and many mm are doing sit-ups to lose belly. Experts pointed out that there is no scientific reason for only practicing the local method of sit-ups, and the wholeness can really make the big belly smaller. Sit-ups only exercise abdominal muscles will make the belly bigger Many people sit for a long time every day, and a lot of fat accumulates in the waist and abdomen, prompting the belly loss has now become the most popular ** project, many people are doing sit-ups to lose their stomach, but sports experts pointed out that there is no scientific reason for only practicing the local ** method of sit-ups, and the overall ** can really make the big belly smaller.

Some people also set a plan for themselves to "lose belly", insisting on doing sit-ups every day, each time in multiple groups, a group of twenty or thirty, and repeating sit-ups. In the gym, it's often you who get up and he falls, doing repetitive movements one after the other. Many people sweat profusely and have a sore belly that doesn't stop until they're exhausted.

Experts point out that only exercising abdominal muscles does not consume much fat, and cannot achieve the purpose of stomach **, but will increase muscle and make the belly bigger. There is no scientific basis for the local ** method of only exercising abdominal muscles, and this idea of ordinary people is like seeing a doctor, mistakenly thinking that "a headache will cure the head, and a foot pain will cure the disease". From the perspective of sports, it requires overall and systemic fat consumption, and only enhancing abdominal exercise cannot serve the purpose of belly; ** should insist on the whole body exercise, and on this basis, increase the abdominal exercise, so as to achieve the purpose of reducing the stomach.

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