What can be done to alleviate motion sickness? Which is the most effective?

In life, there are many people who have motion sickness, and motion sickness can make people feel particularly uncomfortable, especially the feeling of nausea, which almost makes people worse than death. However, some people have to take the car due to work reasons, so even if they get motion sickness, they have to endure it forcibly, which brings great physical and mental pain. So, what are the effective ways to alleviate motion sickness?

1. With the help of motion sickness stickers or other drugs.

For people with more serious motion sickness, it is best to go to the pharmacy to buy some motion sickness patches or other drugs to help relieve motion sickness before going out to ride. It is usually used an hour before getting on the bus, and the effect will be very good.

2. Smell the orange peel.

When you feel motion sickness, take out the orange peel and put it in front of your nose to smell, or squeeze the orange peel to let the nose inhale the aromatic gas, which can relieve the condition of motion sickness.

3. Apply wind oil essence.

When riding in a car with motion sickness, if you have wind oil essence on your body, you can also dip an appropriate amount of wind oil essence with your hands and apply it to the temple breeze pool, or you can also drop two drops of wind oil essence in the navel eye, which can also achieve the purpose of relieving motion sickness.

4. Smell the ginger slices.

You can also bring a few pieces of fresh ginger when you take the car, and then take the fresh ginger slices in your hand during the drive, put them under your nose from time to time to smell, inhale the spicy smell of the ginger slices into your nose, or stick the ginger slices on the navel and fix them with dampness and painkiller ointment, which can also relieve the symptoms of motion sickness.

5. Focus on the distance.

Once in the car, keep your eyes fixed on the distance and try not to see near objects. Looking out the window allows the brain to affirm signals from the equalization system to confirm that the body is really moving, helping to deal with the incongruity that causes motion sickness. Staring at a stationary object in the distance, such as the horizon.

Don't stop moving with your eyes fixed in the same place, don't keep turning around or looking around.

6.Pay attention to ventilation.

Tightly sealed cars or gasoline smelly compartments should pay attention to ventilation, which helps to prevent motion sickness, such as a slight discomfort, should immediately choose a suitable seat in front of the car to sleep, sleeping is often a good way to save money and effective anti-motion sickness.

7. Don't sit on an empty stomach.

You must not go to the car with an empty stomach, it is easy to get motion sickness, so you must eat enough before taking the car, but you can't eat too much, otherwise the stomach and intestines will be peristalsis and digested, and it is easier to produce motion sickness.

After the above introduction, I believe you have a comprehensive understanding of how to prevent motion sickness. When you are traveling, you may wish to try the methods introduced above, and the effect is very good.

1.Don't eat too much before the ride, eat lightly to avoid vomiting.

2.Try to choose a window position and ventilate in time to reduce the possibility of motion sickness.

3.On the way, try to look into the distance to divert your attention and avoid motion sickness due to looking at a close-up view that changes too quickly.

4.When you feel sick to your stomach, you can take a deep breath to relieve the discomfort of motion sickness.

Put on headphones to listen**, and turn up the volume a little more, you can take motion sickness medicine when vomiting, remember to close the compartment, you can try to sit next to the window, don't be too hungry or too full when riding, don't be overly tired, keep enough sleep, you can sit in the front of the car has reduced the bumps, open the window to make good ventilation, you can also drive yourself, driving yourself is the most effective, no motion sickness.

You can take fresh ginger slices and inhale them under your nostrils at any time, and the spicy smell can be inhaled into your nose to relieve it. Or stick ginger slices on the navel of people with motion sickness and fix it with damp analgesic ointment, which is also a good method. You can also apply wind oil essence to the temples or wind pool points, or drop two drops of wind oil essence on the navel eye and cover it with dampness pain relief cream, and the effect is also good.

I think the effect of using wind oil essence is the most effective.

Motion sickness can take motion sickness medicine, apply wind oil, sleep or open the window to blow the wind, the most effective way to get motion sickness is to arrive at the destination as soon as possible, get out of the car and walk.

Motion sickness requires long-term persistence**, which generally includes detachment from the pathogenic environment, surgery**, and drugs**, such as drugs that inhibit the excitability of the central nervous system, drugs that reduce parasympathetic excitability, etc. At the same time, the disease can also be relieved by adaptive training**, balance function training**, desensitization training**.