Motion sickness is prone to headaches, what are the best ways to prevent headaches?

When motion sickness causes headache, dizziness and other uncomfortable symptoms, you can massage the head acupoints appropriately, which can be relieved. The massage steps are as follows: the index or middle finger presses the Baihui acupoint for 1-3 minutes, and the soreness is the degree.

Baihui acupoint is located on the top of the head, the front hairline is 5 inches straight up, and the midline of the top of the head is at the intersection of the line connecting the two eartips), the thumbs of both hands are pressed at the same time on the same side to nourish the blood, one is loosened and one is pressed, the feeling of swelling and pain is the degree, and then rubbed clockwise for 1-3 minutes. (The temples are on both sides of the forehead, behind the eyes, between the eyebrows and the outer corners of the eyes, about a horizontal finger depression backwards, one on the left and right), and the index finger and the tip of the index finger tap the Yintang acupoint for 1-3 minutes, and there is also a feeling of soreness. (Yintang acupoint is on the forehead, at the intersection of the line between the two eyebrows and the front midline), and the thumbs of both hands are pressed and rubbed on the same side of the Fengchi acupoint and Ah Shi acupoint for 1-3 minutes.

The Fengchi acupoint is in the neck, when the occipital bone, the outer edge of the two large tendons is trapped, and the earlobes are flush, and there is a point on the left and right).

Massage the auricular acupoints. When you feel uncomfortable and want to vomit while riding in the car, press the ear acupuncture points in time. Press vertically on the acupuncture points with the fingertips of your fingers, the force is from small to large, to the extent that people with motion sickness can tolerate, prepare 3-9 grams of aloe vera fresh leaves before taking the car, remove the thorns and wash them, and eat raw food before getting on the car to prevent motion sickness.

Location of Neiguan acupoint: volar side of the forearm, on the line between Quze and Daling, 2 inches above the wrist striae, between the palmaris longus tendon and the flexor carpi radialis. Massage Techniques:

In the event of motion sickness, you can use your thumb to pinch the Neiguan acupoint, and press the left and right Neiguan acupoints respectively for no less than 1 minute. Efficacy: Neiguan acupoint has the function of regulating the central nervous system, calming the heart and calming the nerves, regulating qi and relieving pain, pressing Neiguan acupoint is the most commonly used method of motion sickness, pressing this acupoint has a very good effect of relieving headache, nausea and vomiting.

Place the palm of the right hand on the back of the left hand, and rub the Hegu acupoint of the Yangming large intestine meridian back and forth with the thumb for 50 times each (put the first horizontal stripe of the right thumb in the middle of the tiger's mouth of the left hand, and the tip of the thumb reaches the acupoint). After the man finished massaging his left arm, he did the right arm. Women on the contrary.

Massage effect: according to the kneading valley acupoint can dispel wind and relieve the surface, clear the channels and analgesia, have a good analgesic effect on toothache, sore throat, headache and abdominal pain, and can also ** cold, dizziness, drowsiness, tinnitus, deafness, neurasthenia and other symptoms, and Hegu acupoint can also directly act on the gastrointestinal tract, which is very effective in relieving dizziness, nausea and vomiting caused by motion sickness.

The ginger ketone and gingerene in ginger have a strong peripheral antiemetic effect, which can reach the whole body through the navel, and also have a relieving effect on the headache caused by motion sickness. Method: Paste fresh ginger slices on the navel (Shenque acupoint), and then fix it with adhesive tape or damp pain relief ointment, and at the same time, according to the principle of male left and female right, paste a piece of ginger slices on the inner acupoint of the hand, and then wrap and fix it with adhesive tape or handkerchief.

How can I prevent it? Avoid eating a lot of animal fat (meat oil) or drinking alcohol or being too full before the ride, and eat lightly. Use motion sickness stickers.

Attach it to the belly button or next to the ear. Time