Why do some people always like to shake their feet, is it because there is something missing?

Psychology explains that shaking legs may be a form of self-preservation.

In interpersonal interactions, the response to authentic information is often conveyed through non-verbal means, and body movements are part of that. Generally speaking, there can be three states of expression in interacting with others: rapport, antagonism, and avoidance. Leg shakes can be simply categorized as an avoidance response.

Avoidance is often caused by inner anxiety and insecurity, as is the non-physiological nature of shaking legs.

For example, when a person reports to many people, he often unconsciously trembles his legs, which is mostly caused by his uncertainty, nervousness, and anxiety. From this point of view, shaking the leg sometimes also indicates a person's lack of self-confidence. Many people unconsciously shake their legs when they concentrate on their work, or have other small movements such as turning their pen and scratching their heads.

These common small actions may seem meaningless, but they all have psychological functions.

It may be that wind, cold, and dampness invade the meridians and cause discomfort, so shake your feet to relieve it.

Foot shaking is when the legs or feet shake involuntarily when at rest or sitting. Although it may seem harmless to shake your feet, it can be inconvenient and troublesome for those who shake your feet and those around you. So, why do you shake your feet?

What are the solutions? Let's take a look at it together.

Relaxing your body is one of the effective ways to relieve the problem of shaking your feet. Try some relaxation exercises such as deep breathing, yoga, or meditation to relieve anxiety and tension.

Anxiety and nervousness are one of the main causes of shaking feet. When people feel nervous or anxious, the body creates a spontaneous response to burn off excess energy and release tension. Therefore, shaking your feet has become a natural way to vent.

Lack of sleep can lead to physical fatigue, which can lead to shaky feet. Therefore, maintaining adequate sleep time and quality is very important to alleviate the problem of shaking feet.

Excessive physical fatigue is also one of the causes of shaking feet. When the body is overtired, the muscles become tense and unstable, which leads to some involuntary movements such as shaking the feet.

3.Drugs***.

In short, shaking feet may not seem normal, but it is not a serious disease. With a few simple methods and measures, we can alleviate the problem of shaky feet and improve the quality of life.

Relaxing your body is one of the effective ways to relieve the problem of shaking your feet. Try some relaxation exercises such as deep breathing, yoga, or meditation to relieve anxiety and tension.

Anxiety and nervousness are one of the main causes of shaking your feet. When people feel nervous or anxious, the body creates a spontaneous response to burn off excess energy and release tension. Therefore, shaking your feet has become a natural way to vent.

3.Exercise properly.

The old man said that shaking his feet is not good, 1 he seems to have no tutor, 2 he doesn't know the truth and that the more he shakes, the poorer he becomes, 3, a woman shaking her feet is not serious

A habit, sometimes a manifestation of inner activity, can be changed.

Shaking your feet can prevent numbness in your feet, and what's wrong with sitting and exercising.

Nervousness, anger, fear and other emotions.

Muscle tension or other factors, it may be that you are overexercising, or you may be afraid, it is better to find something to do, so that it is possible to eliminate it.

It could also be a habit.

There's no harm, it's just that it makes people look good.

Hello landlord! We can understand your worries. Leg tremors may be related to physical fitness, body stress, circulatory system, nervous system diseases can be caused, calcium deficiency can cause limb convulsions.

As the saying goes:The tree shakes the leaves and falls, and the people shake the blessings. You still have to deliberately change it, everyone has similar troubles, if you want to change it, you have to rely on yourself, it won't be difficult! This bad habit in public is detrimental to your image. Remember that working hard to correct is the most important thing!

Is shaking your feet bad for your body? Tell you the real answer!

People who study traditional Chinese culture know that we often emphasize that there is a sitting phase, a sleeping phase, a walking phase, a standing phase, and a eating phase, "Men shake the poor, women shake the cheap" is a common saying, which refers to the fate of people who like to shake their legs when they are sitting and have nothing to do.

There are many possible factors, it is recommended to find a doctor to diagnose the diagnosis, so that the inquiry can not find out the problem, and you are responsible for yourself.