Some people will unconsciously shake their legs, what are the effects on the body?

Many people will unconsciously shake their legs, but in fact, shaking their legs has no effect on people's bodies, but it will affect their daily work and life.

This is a bad habit of life, long-term leg shaking will lead to varicose veins, changes in the curvature of the lumbar spine, and lumbar pain, but it also has advantages, it can relieve sedentary fatigue and relax the mood.

It will not have an effect, because many people will unconsciously shake their legs when they are thinking deeply or nervous, as long as the shaking is not strong, it can play a relaxing role, but in the eyes of many people, shaking their legs in public is not elegant and has no effect on the body.

The main effect of this on the body is that the body can be in a more relaxed state. Some people will unconsciously shake their legs, which actually does not have much impact on the body. And the main effect of this on the body is to put the body in a more relaxed state.

I just shake my legs a lot, but I haven't seen any effect on my body for many years, but my parents often say it's rude.

In fact, occasional leg shaking is a normal physiological phenomenon of the human body Current statement 1 Sitting still for a long time will slow down the blood circulation numbness and discomfort of hands and feet The body often accelerates blood circulation through unconscious leg shaking Claim 2 Leg shaking comes from our ancestors A kind of stress ability left over from our ancestors can move their legs to chase rabbits at any time Of course, according to research, leg shaking can not only promote.

There are also many other benefits of leg shaking, which can increase blood circulation in the legs, relax muscles, relieve anxiety, and make the whole body feel as comfortable as a spring breeze. The disadvantage is that it is easy to get beaten. Therefore, those who can't control themselves and often want to shake their legs can correct this habit and find another way to relieve leg discomfort or anxiety.

For example, sports.

1. Some people will habitually shake their legs when they are comfortable and leisurely, thinking about problems and in a happy mood, and the purpose of their leg shaking is to express a positive and pleasant emotion.

For example, some people eat the food they have been thinking about, meet a star they have admired for a long time, or complete a difficult project, etc., it will make people feel comfortable, which is reflected in the body that the body language will be very rich and large, including shaking legs, making various victory gestures, dancing, etc.

This type of person tends to be more cheerful and enthusiastic, positive and confident, full of hope for life, has a lot of positive energy, and has a higher sense of personal happiness.

2. In addition, some people will habitually shake their legs when they are anxious, nervous or afraid, in order to relieve their inner uneasiness and strive to balance the differences between physical and psychological.

For example, when some people encounter problems that are difficult to solve, when they are preparing to give a speech on stage, or when they are in a horror movie, etc., they are easy to cause psychological uneasiness, which is reflected in the body is the blood flowing to the thighs, and they are always ready to escape from this uncomfortable place, but reason tells them that they can't escape or don't need to escape, so they have to shake their legs instead of "escape" to form a kind of psychological comfort.

Most of these people will have some lack of self-confidence, or even low self-esteem, and are easy to worry that their abilities are limited and they cannot meet expectations, so their sense of experience and happiness in life is not as good as that of the first type of people.

There are a variety of possible reasons for a person's leg-shaking behavior, including:

Physiological causes: Both the muscles and nervous system of the human body have a process of adapting to the environment that allows us to respond autonomously in certain situations, such as when people feel nervous, excited, or embarrassed, and people may start shaking their legs.

Psychological factors: People may see leg shaking as a way to relieve tension and stress, as studies have shown that some people believe that leg shaking can reduce stress and relax.

Social reasons: In public, people may shake their legs to show others their confidence and relaxation, and social interaction can also be increased.

Habituation causes: Some people may have developed a habit of shaking their legs, which may be maintained over a long period of time and may become a behavioral addiction.

A person's leg shaking behavior may be caused by a combination of factors, leading to this action.

Recently, whether I am listening to songs, playing games, coding words, or drinking coffee, my legs are like eating some chewing gum, and I can't stop shaking!

Am I really sick? Otherwise, why do you always shake your legs unconsciously?

High-power perpetual motion leg shake.

Later, through consulting information and consulting a friend from the neurology department of a hospital, I learned that our unconscious leg shaking may be due to these two reasons:

Primitive genes are at work.

In general, leg shakes occur more frequently in the seated state. Because sitting posture is not in accordance with human nature, proper sitting posture is acquired, and before the work revolution, human beings did not need to sit and work on a large scale. Especially in primitive societies, human ancestors were faced with the dangers brought by nature at any time, and they needed to maintain the stress response of running and running away at all times, and shaking their legs was precisely the preparatory action before running.

The primitive human instinct is to desire to move, and when it is necessary to sit down to do something, the brain will suppress activities that are not related to it, and unconscious leg shaking is one of them. That is, through the free movement of the legs, the idea of wanting to move is released, so that the brain that originally inhibited this part of the behavior is put into thinking and achieving the effect of concentration.

Excessive muscle activity.

Shaking legs has a tall name: hyperkinesia.

The book explains that hyperkinesia is a symptom of muscles that are so hyperactive that they cause abnormal behavior or superfluous normal behavior.

Muscle activity is controlled by the basal ganglia-thalamic circuit, and the connection between the basal nucleus and the thalamus is divided into direct and indirect pathways. Among them, the "direct pathway" is responsible for excitation and the "indirect pathway" is responsible for inhibition. When the direct access is unobstructed and the indirect access is blocked, hyperactivity will occur, and the legs will naturally tremble.

1. Change the environment to reduce your own stress and tension.

2. After sitting for a long time, stand up and move below, and regular exercise of leg muscles can also inhibit leg shaking.

3. Ask your friends to disrupt your rhythm with different frequencies of leg shaking.

4. Let someone pinch you hard or let someone slowly stretch their hands to your thighs...Hold! It doesn't matter if you're of the same sex or the opposite sex, you'll thank me!

Why do many people unconsciously shake their legs?

In fact, occasional leg shaking is a normal physiological phenomenon of the human body Current statement 1 Sitting still for a long time will slow down the blood circulation numbness and discomfort of hands and feet The body often accelerates blood circulation through unconscious leg shaking Claim 2 Leg shaking comes from our ancestors A kind of stress ability left over from our ancestors can move their legs to chase rabbits at any time Of course, according to research, leg shaking can not only promote.

People always unconsciously shake their legs The truth is this, I believe that everyone will sometimes unconsciously shake their legs in life, and studies have shown that shaking legs helps to improve the cognitive function of the brain, thereby increasing the efficiency of doing things", that is, you will unconsciously shake your legs when doing things or thinking about things.

There is a disease called "restless leg syndrome", and its main symptom is irrepressible leg shaking, which is similar to our daily leg shaking behavior. However, there is an essential difference between daily leg shaking and this disease. Restless legs syndrome is a neurological disorder that is mainly related to causes such as abnormal dopamine metabolism and iron deficiency, and there are certain genetic factors.

Most of the leg shaking behaviors in our daily life do not belong to the category of diseases, but are just a habitual action.

To distinguish whether leg shaking is "diseased" or "non-diseased", it is mainly based on the following points: patients with restless legs syndrome are unable to control their leg shaking behavior, and leg shaking is accompanied by strong pain, burning and other discomforts, and often has leg spasms, and this condition often occurs at night. If your leg shake meets the above criteria, then it is best to consult a doctor.

There is a saying that modern people often sit for a long time due to work, which can easily lead to "poor qi and blood" and "soreness and weakness of the lower limbs". Shaking your legs can alleviate these conditions and is a good exercise.

Sitting for a long time can indeed lead to numbness in the legs, mainly because the lower limbs are kept in one position for a long time, which can easily affect the smooth blood circulation, and may also compress the sciatic nerve, both of which will have adverse health effects. In this sense, shaking the leg can make the muscles of the lower limbs move slightly, which can avoid the phenomenon of leg numbness to a certain extent.

However, the best way to avoid the dangers of sitting for long periods of time is to stand up and move, which is much healthier and more effective than shaking your legs.

Shaking legs in our daily life, as soon as we sit down, we keep shaking our legs, the so-called walking to the heart has a sewing machine, shaking legs is purely a personal habit, some people are nervous because they want to do something and shake their legs, and some people feel that shaking their legs can shake off the fat on their legs and shake their legs, alsoSome people can't help but shake their legs because they see others shaking their legs, and unconsciously shaking their legs is not a disease, but a personal habitThat's it, let's analyze it specifically.

In fact, occasional leg shaking is a normal physiological phenomenon of the human body Current statement 1 Sitting still for a long time will slow down the blood circulation numbness and discomfort of hands and feet The body often accelerates blood circulation through unconscious leg shaking Claim 2 Leg shaking comes from our ancestors A kind of stress ability left over from our ancestors can move their legs to chase rabbits at any time Of course, according to research, leg shaking can not only promote.

Why do people unconsciously shake their legs?

There are 100 Hamlets out of 100 people, and everyone has different opinions about shaking their legs. The old man once said a sentence, men shake the poor and women shake the cheap, this sentence has a certain scientific basis, if you inadvertently shake your legs in front of the elderly, the old man will dislike you, all legs are a very disrespectful performance, but also frivolous, is a very annoying action, boys will be considered unproductive.

Someone once wanted to explain this problem from a scientific point of view, Chinese medicine said that people who shake their legs generally have kidney water and kidney qi are not very good. Therefore, you can't help but shake your legs, which will directly or indirectly lead to poor health, and there are some disgusted old people who say that people who are retreating are not stable and unable to control the situation and have no interest, these statements are not necessarily reasonable and scientifically based.

Let's analyze it psychologically, there is a saying in genetic psychology that all retreats are a kind of preparation made by human beings in ancient times to avoid danger. We can think about it with our hearts, and this behavior is indeed a combination of a series of movements, lifting the foot and landing on the toes, and the thighs are straight and shaking, which is like the preparatory action of people before running, and the preparatory actions of athletes in international competitions are very similar, all retreat to avoid danger, which is scientifically based.

People may have the feeling that their legs may shake when they are waiting or anxious. Shake a few times in your spare time, in fact, their brains are thinking about a lot of things, now society is advancing by leaps and bounds, there are many things to think about, and you will shake your legs inadvertently, if you look closely, you will soon find that shaking your legs is not necessarily anxiety, it may also be an action made according to people's emotional reactions and situations, and some people are different, they all retreat because they have some small smart actions, and they often don't care about these small actions when thinking deeply, So much so that you can't control your body's instinctive reaction, and from this point of view, shaking your legs is not a bad thing.

So, shaking your legs isn't necessarily a bad thing, but it doesn't look very elegant!

In fact, occasional leg shaking is a normal physiological phenomenon of the human body Current statement 1 Sitting still for a long time will slow down the blood circulation numbness and discomfort of hands and feet The body often accelerates blood circulation through unconscious leg shaking Claim 2 Leg shaking comes from our ancestors A kind of stress ability left over from our ancestors can move their legs to chase rabbits at any time Of course, according to research, leg shaking can not only promote.

Some are personal habits, sometimes hearing the ** with feeling, the body shakes, which is normal.

Some people shake their legs just to divert or increase their tension.

Scientific studies have proven that shaking your legs can relieve tension, so most people use this as a way to release stress.

Get used to the problem, or imitate or follow others. Sometimes it is a physical activity that is unconsciously performed when you feel nervous or embarrassed.

Pay attention to your mood, physical activity, and good rest periods.

Eat more anti-arterial drugs, eat more fruits, contraindicate spicy and greasy, etc.

This may have something to do with personal habits. For example, when a person is nervous, his legs will shake unconsciously.

Most of the bad habits that are developed are a manifestation of irritability.

It's a physiological reaction of people, just like people want to eat when they're hungry, but it can also be a matter of habit.

This is a personal habit, my classmates unconsciously shake their legs when they lie.

Some people start to find it fun, but then it becomes a habit.

Hand tremors are associated with mental stress.

With the continuous acceleration of life in modern society, the work spirit is stressful, likes to stay up late, sleeps less, and loves to drink ......Over time, the body can no longer support the nervous system, which leads to the occurrence of essential tremor and hand tremor.