Many people have the habit of shaking their legs, but in fact, long term leg shaking is harmful to h

Many people like to shake their legs, and they will involuntarily shake their legs when eating or working. In fact, shaking legs is also a disease, this disease is called restless legs syndrome, and its main symptom is irrepressible shaking of legs. So if you find that you are shaking your legs uncontrollably all the time, it is possible that you have this disease and should go to the hospital for a check-up.

And long-term leg shaking is actually harmful to health, how much do you know about this?

If you shake your legs a lot, it will make your legs deformed. Because you will only shake one leg in the process of shaking your legs, and the other leg will be left still, so that the two legs will have different movement frequencies, so that the muscle distribution of the two legs is also different, and the legs will be deformed. Although many people especially like to shake their legs, shaking their legs is not good for health, so we must control our desire to shake our legs and not let our behavior go uncontrolled.

If you particularly like to shake your legs, you can also go to the doctor, after all, people will shake their legs when they are nervous, so shaking their legs is actually a manifestation of nervousness, which is also not conducive to psychological development. And long-term leg shaking will also cause a bad effect, make you have a kind of psychological dependence, and it is also not very elegant, so we must not have a bad habit of shaking legs.

I have already talked about the harmfulness of shaking legs, but in fact, shaking legs is a bad habit caused by psychological reasons. If you're particularly nervous, you may be able to relax your mind by shaking your legs. For example, when you are particularly nervous, you will want to relax your spirit by shaking your legs, and if you don't shake your legs, you will not relax, so you will rely on this bad habit of shaking your legs.

Therefore, we must control ourselves, we must not shake our legs, and we must not let our behavior be governed by our own thoughts. And shaking your legs is also very unsightly.

What I learned is that we can't shake our legs all the time, shaking our legs is also a habit of disrespecting others, we must sit correctly in normal times, if we shake our legs for a long time, we may form a habit, go to some public places to shake our legs, in this way, it will make everyone feel that you are a special person without quality.

I've learned that this habit is not good for the body, and doing it regularly can cause deformities in your legs, affecting the way you sit and walk, as well as the distribution of leg muscles.

Shaking the legs all the time will cause the knee joints and hip joints to continue to be in a state of rapid movement, showing a flexion posture for a long time, increasing the load on the lumbar spine, and easily leading to lumbar muscle strain, especially for patients with lumbar disc herniation or lumbar hyperplasia. Constant leg shaking may also be caused by Parkinson's disease, and targeted testing should be carried out in time.

Many people like to shake their legs, and they don't consciously shake their legs when they eat or work, in fact, this kind of poisonous leg is a disease called restless leg syndrome, which mainly shows irrepressible leg shaking, so if you find that you have this kind of uncontrollable leg shaking, go to the hospital to see.

If you shake your legs frequently, you are likely to suffer from restless legs syndrome, which will make the muscles of your legs form memories, causing your legs to naturally start shaking before you know it.

It can compress the nerves, and leg deformities will occur, which may cause numbness in the legs, and will also affect blood circulation, which may affect the health of the heart.

Long-term leg shaking can easily cause leg problems, let us develop bad habits, and make others think that we are not serious.

So, in real life, have you ever met someone who likes to "shake their legs"?

Frankly speaking, shaking the leg is actually a very common action, there are many people in this group, occasionally shaking a few times may be out of relaxation, but often shaking the leg is not good, especially in public formal occasions, too frequent leg shaking, will give a very bad impression.

When you are in love, the other party may think that you are a bit of a fool and have no gentlemanly demeanor, and when you are interviewed, the interviewer may feel that you are too nervous and have no self-confidence, and their evaluation of you will be lowered.

1) There is a popular saying among the people: it is called "men shake the poor, women shake the cheap", which means that men who shake their feet tend to be poor, while women who shake their feet will be very frivolous, not like serious girls, so let's analyze in depth today, what is the reason for people who like to shake their legs?

People who are used to shaking their legs are often nervous and anxious.

As we all know, everyone will be nervous when they encounter things, especially when they meet strange people and strange environments, they have no opinion on this matter, and they can't handle it well.

Shaking the leg is a small action, mainly to stabilize the nervous mood, which is just a person in a nervous situation, unconsciously done, of course, nervous is not just a move to shake the leg, some people nervous will show other small actions, such as, sweaty palms, clenched fists, stammering, biting lips, biting nails, etc.

Although shaking legs can stabilize emotions, but shaking legs in public places will have a certain impact on the people around them, some people are listening to the class to study, and the people next to them are sitting on the stool shaking their legs and making a sound, which makes it difficult for people to concentrate on the people who listen to the lecture and learn, so shaking the legs is a bad habit and should be paid attention to.

b) Restless legs syndrome.

If a person often shakes his legs habitually, then he may have restless legs syndrome, which not many people have heard of, and there are usually two causes of it, one is primary restless legs syndrome and the other is secondary.

The clinical feature of restless legs syndrome is that it occurs in the lower limbs, and the patient always feels that there is tearing, wriggling, and itching in the deep part of the lower limbs, and will be very eager to exercise, and shaking the legs is the manifestation that the patient thinks can relieve this abnormal feeling. This condition can cause sleep disturbances in patients.

Leg shaking alone will not help. <>

How do I get rid of shaking my legs?

From an expert's point of view, there are many causes of leg shaking, which can be a physical disease, or a psychological or behavioral habit. In addition to excluding physical diseases, if you want to get rid of shaking your legs, you have to always remind yourself not to shake your legs and give yourself psychological cues.

Every time you shake your legs, ask yourself, why am I shaking? What does shaking your legs bring to yourself? What will I gain if I stop, as long as I hold on for a while, every time I want to shake my legs, I will refrain from doing so.

In short, both men and women should get rid of the bad habit of shaking their legs, especially on solemn occasions.

Shaking your legs is a bad habit, especially on solemn occasions, and it can give people an unstable impression. As you said, there is no direct causal relationship between what happens because of shaking your legs. On the contrary, if you can really concentrate and concentrate on doing things, the problem of shaking your legs will be gone.

So, when you have the idea of shaking your legs, you can consciously suppress it, do nothing, concentrate your thoughts on your legs, and silently say "No shaking...... in your mouth"Hold on for a few minutes, and so on, and it will take effect over time You can also tie a tight rubber band above the knee of the bend of the leg, and he will always remind you to pay attention to prevent shaking the leg.

If you want to get rid of such a bad problem, you must keep your chest up and your head up when you are sitting, and your legs should be upright.

This bad habit of shaking your legs can alert you all the time, and when you shake your legs, you will beat yourself, so that it will slowly be corrected.

Everyone knows that shaking your legs is a bad habit, if you can't change it, you just like someone, then you want to behave well in front of the other party, not only don't shake your legs, but also possibly stand in a military posture!

Leg shaking is mostly a bad habit and generally does not cause harm to the body; Uncontrolled leg shaking can be caused by conditions such as restless legs syndrome, which can cause mental anxiety and even insomnia. Most people are emotionally stressed in an unfamiliar environment or during exams, and leg shaking generally does not cause harm to the body. It disappears when they leave the stressful environment.

But if it's in a public place, it may cause some discomfort to others. If it's an uncontrollable shaking of the legs, it may be caused by restless legs syndrome, a central nervous system disorder.

Inability to control leg shaking at rest. In particular, the shaking is more severe during sleep at night, and it is necessary to constantly turn over and massage the joints, which eventually causes severe mental anxiety and insomnia. Shaking your legs is a bad social behavior.

It shows that people who shake their legs are of low quality and don't know how to communicate with people. Shaking the legs often becomes a habit, and the shape of the legs is also affected. Shaking your legs is rude.

If you want to effectively slim your legs, you should actively exercise your body and promote the burning of body fat through physical exercise, so that the effect of slimming your legs will be more obvious.

People who like to shake their legs suffer from restless legs syndrome. It occurs in about 10% of the general population and is more common in older people. Although leg shaking has no effect on life safety, it can reduce quality of life.

Because this condition requires sensorimotor impairment, and the legs shake when chatting or sleeping at night, sometimes accompanied by a feeling of soreness, it is not recommended to get into the habit of shaking the legs. Patients with lumbar disc herniation or lumbar hyperplasia in the past may lead to lumbar spondylosis if they always shake their legs**. Secondly, shaking legs can also be caused by Parkinson's disease.

There is no harm, this is just to relieve the discomfort caused by the low height of the chair and the lack of place to place the thighs. Although you can deliberately restrain your legs, the discomfort will not go away.

As long as you change to a chair that is higher than knee height, but not so high that you can sit on it so that your feet are obviously hanging in the air, you will not shake your legs, and the discomfort will be solved at the root.

If you want to match the table, the height of the table should be such that the person's elbows can touch the table top when sitting upright.

With such tables and chairs, people's work efficiency will increase. If you are hosting customers, the success rate is also higher.

The disadvantages of shaking legs are reflected in interpersonal communication, which will leave a bad impression on people, give people a feeling of being hanging, unstable, and shaking legs will cause a lot of pressure on the legs, and may even cause varicose veins.

It will affect our developmental problems, it will also affect our height problems, it will also affect our bone development, there will also be a herniated disc in the lumbar area, and there will also be Parkinson's problems.

It is likely to cause lumbar disc herniation, pelvic inflammatory disease. And it can also cause cramps. The lower leg is not well developed. It can even lead to cerebral infarction.

It can damage the hip and knee joints, because the hip and knee joints will continue to flex and extend rapidly when shaking the legs, which will cause wear and tear.

It can be a very bad habit in daily life, but many people over there can't quit, and many people habitually shake their legs when they go to class or work. But there is a folk saying called "men shake the poor, women shake the cheap", because the habit of shaking the legs gives people a very bad impression, so everyone summed up such a small saying. Shaking your legs often is not a healthy behavior, but it will affect your health, and it is easy for people to become psychologically dependent, and it is also very impolite to shake your legs in front of others, which will affect your personal image.

Usually, like shaking the leg and lifting the legs, these habits are very bad, for example, when the legs are lifted, one leg needs to press the other leg, which will put pressure on the lower leg, and the upper leg will also be blocked by blood. And if a person walks his legs frequently, it is very easy to cause varicose veins in his legs. <>

The reason for everyone to walk is actually different, some people involuntarily shake their legs, some people may be more nervous in their hearts, and then have anxiety, it may be too relaxed. Some people may be under great pressure at work or study, and they are nervous, so they want to stabilize their emotions by shaking, but this kind of stress-relieving behavior is very unhealthy, which can easily lead to people's dependence, and it is difficult to quit later. The act of shaking your legs may relieve anxiety to a certain extent at first, but it will definitely increase your anxiety later on.

And in daily life, the family has always been educated, and the children in the family should be polite, and they should stand and sit together. The behavior of shaking legs is very despised by many people, and it will be recognized by everyone as not sitting, especially in public, if a person's behavior of shaking legs is very serious, the surrounding chairs and tables may shake, and then the people around him will be affected. So in this case, it is impossible to leave a good impression on others, but it will make this person feel particularly rude, and often shake his legs, which will give people a very cheap feeling, especially girls, must pay attention to the image.