What are some of the more interesting things you have encountered while running?

When running, I generally wear headphones to listen to ** running, once I was tired of running at night and the front was about to go to the red light, so I slowly stopped and wanted to take a break, then I saw a car in front of me slowly stopped, a boy rolled down the window and said something in my direction, and began to ignore it, but found that he was still watching me talk, looked around and no one else, should be talking to me, took off the headphones, it turned out that he asked me: Is it uncomfortable to stop suddenly, do you need to go to the hospital. I was stunned and quickly waved my hand and told him:

Thank you very much, no need, just take a break.

One night run, wearing headphones, when I ran past a street lamp, I suddenly noticed two shadows in front of me, which scared me. When I looked back, there was a little brother behind me, but the little brother was also startled by me and said, "Dude, I just moved here and I don't know the way, can I run with you?"

I said, "Okay." Since then, I've had a running partner.

There was a time before,I had the habit of running every night.,And then when I ran home at night one night.,When I was crossing the street and waiting for the traffic light.,A little Lori ran over and held my hand.,And said Sister.,Is it okay for you to take me across the road.,I saw that her family didn't go behind.,Say,It's dangerous for you to hold other people's hands like this.,And then told her to wait until the opposite side is a green light before you can go.。

After running the first horse, take the bus back to the hotel, holding the bus door leg can not lift the steps, fortunately the driver uncle is more patient, finally got on the bus, only to find that the driver uncle is not only patient but also very loving, because I heard him shout: come to let go, let the disabled sit down, the old, weak, sick and disabled priority. Uncle, listen to me, I'm really not disabled.

Last year, two comrades-in-arms had a nervous break, took leave on the weekend to go out to run a half-marathon by themselves, wearing camouflage pants, wearing a white vest issued by us, ran from our unit to the outskirts of the city, and stopped at a construction site, sat on the road to drink water and rest, and after a while came out of the construction site a migrant worker brother who was also dressed up, came up and said: Hey, obediently, what are you doing here, it's time to eat, the mutton noodles you ate at noon, hurry up and finish eating.

One morning jog, suddenly a car drove up next to me, a man asked me if I wanted to go for a ride, ignored him, and he kept following, so I led him to a dead end and ran away.

I've seen people who smoke while running, and it's a big addiction!

Today I took my child to the park for a run, and halfway through, the child suddenly stopped, pointed ahead, and said, "Look at that person dancing!" "When I looked up, I saw an elderly man dancing happily in the open space, surrounded by a group of children.

The child looked curious and explained to me, "They're square dancing!" "I told my child that it was a fitness activity for the elderly, and asked him to run with me.

It wasn't long before we saw another puppy running after its owner and seemed excited. When the child saw this, he shouted, "Mom, I want a puppy too!"

I laughed and told my child that raising a puppy requires a lot of responsibility, needs to feed it, walk the dog, etc., and needs to be well considered. While continuing to run, the child suddenly stopped, pointed to a large tree, pointed to a squirrel climbing on the trunk, and said happily: "Mom, look!

The empty squirrel is also exercising! "I also followed the child to observe it carefully for a while, and I found it very interesting. This run made me realize that children's horizons are so broad and they can find many interesting things from ordinary daily life.

Hello dear! <>

Recording interesting things that happen to your child's running can be written like this: Today I took my child to the park to run in Chongminna, and the child likes the feeling of outdoor sports very much. We trotted all the way through the Gongna rental garden, enjoying the early morning sun and fresh air.

Suddenly, the child saw a little squirrel that was jumping around on the branches as if playing hide and seek with us. The child was so excited that he immediately stopped and ran under the tree, trying to catch up with the little squirrel. However, the little squirrel is very nimble and always jumps from branch to branch, so that the child can never catch it.

In the end, the child had to give up the idea of chasing the little squirrel and continue running. However, the child was impressed by the little squirrel, and talked about its intelligence and cleverness all the way, as if it were his own friend. Although this run did not create any good results, it made the children feel the fun of exercise and the beauty of nature, and also added an interesting memory to our running journey.

Summary. Funny things happen when your child is running can be recorded for later recall and sharing. Here are some examples:

The child suddenly stopped while running, pointed at a little squirrel and shouted, "Mommy, look! The little squirrel is also running in the morning!

At this time, other children also came to watch, and everyone admired the cute appearance of the little squirrel. The child ran into a bush while running and suddenly found a small snail crawling in its waders, and the child was very excited and decided to take the little snail for a run. As a result, the little snail ran too slowly, and the child had to put it back in the grass and continue running on his own.

Interesting things that happen when your child is running can be recorded for later recall and sharing. Here are some examples of shouting: The child suddenly stopped while running, pointed to a small Songkai leaker and shouted:

Mom, look! The little squirrel is also running in the morning! At this time, other children also came to watch, and everyone admired the cute appearance of the little squirrel.

The child ran into a bush while running and suddenly found a small snail crawling in its waders, and the child was very excited and decided to take the little snail for a run. As a result, the little snail ran too slowly, and the child had to put it back in the grass and continue running on his own.

When the child saw an old woman fall down while running the hood mold orange walk, the child immediately stopped and ran over to ask the old woman if she needed help. The old grandmother said movingly, "Child, you are such a good boy!"

The child was very happy and continued to run happily. The child and a child chased each other while running, but the child ran too fast and the child was chased to the ground. Seeing this, the child immediately stopped and stretched out his hand to support the child, and the child was very grateful, and the two children formed a deep friendship in the run.

In short, the children's group may encounter a variety of interesting things when running, and parents can record them, review and share them with their children, which can not only enhance the parent-child relationship, but also allow children to have more fun in the process of growing up.

Eight points are **, seven points are self-entertainment, six points are self-cultivation, five points are self-injury, four points are self-harm, and three points are self-destruction.

As every running enthusiast deepens, he or she learns more and more about running. But the first concept that usually comes into contact with it is "pace", which is an important indicator to describe a runner's endurance level, the word comes from the English word "pace", which itself has the meaning of pace, rhythm.

Pace, which describes the time it takes to complete a kilometer in a marathon, is usually measured in minutes. For example, if you run 10 kilometers in an hour, your pace will be 6 minutes. It is a concept of time distance.

Why not describe running with speed? Speed generally refers to how many kilometers an hour has been completed, and is the opposite of pace, it is a concept of distance time. Pace can more intuitively reflect the running level of runners, and in the marathon, proper pace arrangement is of great significance.

Running at a constant speed in the full marathon is the most economical and labor-saving way to run for the whole marathon; Of course, first slow and then fast, and finally reach the target pace to complete the whole marathon, it is also a smart way to run early; The kind of running that starts fast and then has to slow down and finishes the whole marathon at a bad pace is the worst way to run.

It is not uncommon to hear runners say that they have injured their knees or other parts of their body during running. Personally, I don't think many runners know enough about the concept of pace, and they don't really understand how it affects the body. Pace can make your body stronger, and it can also make your body more decadent.

It's up to you to know your body and what pace you're running at. For example, running the same 10 kilometers at a 6-speed pace and completing it at a 5-speed pace will have different effects on the body. For beginner runners, the six-point speed is just right and won't hurt.

Don't look at the pace is only a one-point difference, at this time, if you grit your teeth at five points of speed and insist on finishing, it will make you feel very uncomfortable, shortness of breath, and the whole person has a feeling of falling apart. Determine what pace is comfortable for you? In my opinion, whether it is 3km or 5km or 10km, depending on the body's reaction after the second day, if there is no discomfort, walking normally, and still full of energy, it is the best and most comfortable pace.

The body has a memory, and when you maintain a comfortable pace for a period of time such as one to three months, then you can increase the pace appropriately, increase the comfortable pace by 5 to 10 seconds, and then maintain the same period of time, and you look back and see that you have improved a lot, and the changes are still relatively large, and you will become more and more confident. In this process, you must remain patient, do not be impatient, and must get rid of the mentality of quick success. You have to know that good things need to be patient.