How to train muscles in boys, how to train muscles in simple ways for men

For leg fat, you can practice high leg raises and brisk runs every day.

You can do sit-ups for the stomach, push-ups and dumbbells for the chest, you also know these basic exercises, and the training conditions are basically available, the key is your perseverance, whether you can persevere, and exercise every day, so before establishing a training goal, you should establish a spiritual goal, which can be supervised by parents, and can also be posted in the place you are most familiar with, and often encourage yourself. I hope you will be able to build up your muscles after experiencing real hard work, and at the same time improve your perseverance and determination to do things.

I'll give you a way to tell you if you can bear it: For legs: do frog jumps until you are exhausted, rest for 10 minutes, do your high legs until you are exhausted (do 5 sets), and run 3 sets with small steps and acceleration!

Abdomen: Sit-ups until exhausted, rest with hanging leg raises (maximum). Pectoral muscles:

Go to the gym and use the equipment....The results are visible in a month and are obvious!

Do sit-ups, starting with 30 at a time, once a day, 30-50-100-200, and gradually increase the amount, or the abs will come out in less than two months.

That's how I train my abs.

Do more anaerobic exercises: such as push-ups, sit-ups, leg raises, etc. Or go straight to the gym.

Running, push-ups, sit-ups.

Squatting and walking, holding the bar, and going to the gym if you have the conditions!

Running is the most effective, playing basketball, taboo

Muscles are something that many men are looking forward to, so many young men will be found in many fitness venues to show the results of their training, but most of the time, many young men do not have time to go to the gym to exercise, which makes many people feel very annoyed. We all know that muscle training requires science, high-intensity movements can be completed, but how to break the routine and use a simple way to train muscles, let's take a look at how men can train muscles simply?

Stand about 30 centimeters away from the wall with your back against the wall. Bend your hips against the wall and bend down with your hips as the axis, allowing your knees to bend slightly as your abs are involved in this movement. When your back is stretched in a round, slowly straighten your legs and bring your chest closer to your thighs.

Stay for a while, take a deep breath, and relax your neck. Hold this position for a minute, then slowly stand up.

Luge pose – stretch the quadriceps.

Place your hands on the bench with your back meters away from the wall. Extend your right leg back so that the soles of your feet touch the wall. Hold this position for a short while, then bend the knee of your right leg towards the ground and move your right foot so that your toes touch the wall.

Bend your left leg in a lunge until your right knee touches the ground, then move your hips forward. Hold this position for a minute, stand up, and do the same with the other leg.

Doggy wall stance – stretch your shoulders and leg sockets.

Place your hands shoulder-width apart on the wall and take a few steps back until your body is at right angles to your hips. Reach your fingers evenly and press your hands and wrists against the wall. Relax your neck, but don't hang your head. Hold the back of your neck at the level of your back for two minutes.

Twist on the side of the chair – stretch the hips.

Stand with your right leg knee close to the chair and place your right foot on the chair. Grab your right ankle bone with your left hand and stretch your right arm up in the air to rotate your chest to the right. Stretch the back, chest. Hold this position, then relax and do the same in the other direction.

How to train men's muscles simply, looking at the four methods introduced above, you must know how to do it. In fact, these methods introduced above can be done not only by men, but also by women. Moreover, these movements and methods have few requirements for the venue, and they can be carried out at home, so friends who don't have time to go to the gym can also exercise enviable muscles at home.