Some exercises are a catalyst for cancer, and what exercises are not allowed to be done by cancer pa

Moderate exercise for cancer patients can relax the body and mind and facilitate recovery. In addition, regular exercise can also improve resistance and immunity, and reduce cancer** and metastasis. However, cancer patients need to choose the appropriate exercise program according to their own situation, and cannot do strenuous exercise, otherwise it will affect the condition**.

What exercises are suitable for cancer patients? 1. Swimming

Cancer patients swim 3 to 4 times a week, which can improve cardiopulmonary function and prolong survival. Because exercise increases the amount of dopamine nerves, dopamine has anti-cancer effects and can improve immunity. However, it is important to avoid excessive hunger and excessive fullness during swimming.

2. Yoga

Yoga is a gentle aerobic exercise that increases oxygen levels in the body and inhibits the growth of cancer cells. When you practice yoga, you can unite your body and mind and relax your body and mind. Practice for 30 minutes to 60 minutes a day, 3 or 4 times a week, and listen to soothing yoga ** when practicing yoga, which can enhance physical fitness and achieve anti-cancer effects.

3. Walk briskly

Cancer patients can take brisk walking exercise methods as long as their physical strength allows. When exercising, the pace is smaller, the frequency is slightly faster, but the exercise should not be excessive. Start walking briskly for 10 minutes, and then gradually increase the amount and duration of exercise when the body adapts, and sweat slightly when exercising.

4. Jog

Jogging is a good aerobic exercise, which can increase the oxygen content in the body, inhibit the development of cancer cells, and also promote the apoptosis of cancer cells. When jogging, you need to choose the right soft sports shoes to avoid joint and heel pain. Jogging requires the body to sweat slightly, and you can't do strenuous exercise.

5. Take a walk

Cancer patients with weak constitution can choose to take a walk in the park with fresh air and smooth roads, and try to be accompanied by family members to enjoy the surrounding flowers and plants or chat together, which can relieve the depressed mood. Walking for an hour after a meal not only promotes food digestion, but also benefits the condition**.

6. Tai Chi

Tai Chi is a light aerobic exercise that can cultivate the body. Cancer is a chronic disease of wasting disease, and patients are often tired, weak, and susceptible to cold evils. Tai Chi is an elegant and gentle aerobic exercise that can help correct and dispel evil, achieve a balance of yin and yang, promote disease**, and prevent cancer cells** or metastasis.

Tai Chi needs to be persistent, twice a day in the morning and evening, and you need to be calm when exercising, which can improve sleep problems and reduce physical discomfort.

Warm reminder: Cancer patients should adopt a step-by-step principle when exercising, and exercise to the extent that the body does not feel tired. Have a 10-minute warm-up before exercising, such as stretching your limbs or walking in place. Replenish water reasonably during exercise to avoid dehydration and affect the condition.

Try to schedule exercise between 9-10 a.m. or 4 p.m.

The first exercise is running, cancer patients can't do it, the body will become very weak after doing it, the second movement is skipping rope, cancer needs to recuperate, if you do such strenuous exercise, your liver will be damaged, the third point is don't do stretching exercises, do stretching exercises, your cancer will become very bad, and it will spread.

Running, jumping rope, frog jumping, stretching, and more. Because the intensity of these exercises is particularly high, it is not conducive to the recovery of cancer patients, and after doing these movements, the cancer cells will spread.

Some exercise is the catalyst for cancer progression because some of the exercise is more strenuous and if cancer patients do these strenuous exercises, it is likely to lead to a sharp deterioration of the condition and even life-threatening. Exercises that are catalysts for cancer progression include running, climbing, jumping, etc., which are likely to make the heart beat faster, especially in patients with cerebral and cardiovascular diseases, and the condition may be aggravated** or aggravated. This kind of exercise is strenuous exercise, try not to do it!

Appropriate postoperative exercise can increase the body's immunity and reduce the occurrence of diseases in cancer patients, such as aerobic exercise. Studies have found that oxygen is the nemesis of cancer cells, and if there is enough oxygen in the body, it will inhibit the development of cancer cells. Doing some aerobic exercise after surgery can promote the body's **.

During the illness or ** period or when the physical fitness is poor, do not choose to rest, on the contrary, you should choose to do some aerobic exercises, such as yoga, tai chi, swimming, etc., but pay attention to the limit, not more than the body can bear, to limit. Once the exercise exceeds the body's capacity, the cancer cells will easily resurrect and then spread, aggravating the disease.

There is a reason why some exercises are "catalysts" for cancer progression. I've been battling cancer for 18 years and I don't think that's right! Moderate exercise itself can improve immunity, but it should be combined with your own physical condition.

At the beginning**, the physique is relatively weak, and strenuous exercise is not recommended at this time. **After that, it is best to rest for more than half a year, and if the physical strength returns to near normal, then start light aerobic training. I know a 50-year-old uncle who swims and climbs every day, does strenuous exercise every day, and spends a long time in sports, and later heard that nasopharyngeal cancer** and bone metastases, and it didn't take long to get better!

I also like to exercise, but not too much, half an hour to an hour a day, rest when tired, don't push.

Start doing some light exercise, such as jogging. At present, it has been 18 years of fighting cancer, there is no metastasis, there is no **, keep up the good work! Some people call a reasonable diet, proper exercise, healthy psychology, adequate and good sleep as the four cornerstones of health, people's health is like the function of the computer system, with the operation of the computer system, the system will have this or that problem, this time often needs some patches to help maintain the balance of the computer system, and the same is true for human health.

To maintain good health, people need diet, exercise, mental, and sleep patches.

For modern high-stress and fast-paced people, a lack of exercise or lack of exercise is common. Lack of exercise or lack of exercise can easily lead to excessive caloric intake, leading to obesity and overweight. Obesity is often complicated with hyperlipidemia, hypertension, diabetes, atherosclerosis, non-alcoholic fatty liver disease, cholelithiasis, pancreatitis, hyperuricemia, gout, coronary artery disease, angina, osteoarthropathy, etc.

Obesity is also associated with colorectal and breast cancer. In addition, lack of exercise or insufficient exercise can also easily lead to a decrease in immunity, that is, it leads to a decrease in resistance, and diseases such as colds and cancer are also easy to get on the body. According to some studies, non-fatigue exercise can reduce the risk of colorectal cancer in men and breast cancer in women.

Because exercise does speed up blood circulation, and is likely to cause a faster metabolism and promote the development of cancer cells, there is such a saying.

Because some cancers cannot be exercised, the more you exercise, the faster the cancer cells will spread, so pay attention to rest.

This is because there are many people whose condition is more serious, and they choose some anaerobic exercise when they carry out exercise, and the intensity of exercise is also relatively large.

Because some people's body will accelerate the development after strenuous exercise, it will lead to the deterioration of the condition, but in fact, this is an accidental phenomenon and will not lead to mass production.

I don't agree with this point of view at all, on the contrary, I think that exercise can make the human body healthier and improve the body's immunity.

I don't think so, I think that exercise can only bring benefits, not harm, and it is impossible to make cancer worse.

I disagree. I think that those who exercise regularly have a good experience, and the chance of developing cancer is very small. So I don't think there's any scientific basis for this claim.

I strongly disagree that sometimes exercise can improve one's immunity, increase one's resistance, and can curb cancer cells.

For example, high-intensity running, or a variety of strenuous exercise, you must pay attention to the amount of exercise in your daily life, and don't let yourself be too tired.

Choose to do some aerobic exercises, such as yoga, tai chi, swimming, etc., but be careful not to exceed the body's capacity, and there should be limits. Do not do strenuous exercise.