How to prevent myopia with the help of outdoor exercise

Outdoor activities can prevent the occurrence of myopia to a certain extent.

Exercising in a wide outdoor space allows you to see farther away, relaxes the eye muscles, relieves eye fatigue, and prevents the occurrence of myopia.

In outdoor activities, you can be exposed to sunlight, and the central nervous system will secrete neuromediators, alleviate the elongation of the eye axis, and delay the progression of myopia.

There are many experiments to prove that outdoor activities, especially in visible light, that is, under the irradiation of sunlight, this kind of outdoor activities are good for myopia prevention, there are many experiments to prove that outdoor activities, especially in visible light, is under sunlight, this kind of outdoor activities are good for myopia prevention, there are many experiments to prove that the time of outdoor activities should be between one hour and two hours, in order to achieve the effect of delaying the development of myopia, so the time must be guaranteed to patients, This kind of exercise refers to the exercise of exposure to sunlight, that is, there is sunlight and ultraviolet light, which is of great help to the delay of this myopia, because many of our experiments have proved that it is of great help to the prevention of myopia, so the child wants to prevent myopia, and must give him enough time for outdoor activities.

The study found that outdoor activities had a more obvious protective effect on non-myopic children and had a more obvious effect on delaying the growth of the eye axis in children who were not yet myopia, suggesting that it is necessary to increase outdoor activities in kindergarten and early grade children who have not developed myopia.

Compared with outdoor activities, indoor activities do not have a significant effect on preventing myopia in children. Therefore, exercise in the "sun" outdoors can have a better effect. Parents should take the initiative to take their children outdoors to soak up the sun.

The key to outdoor activities is to have enough time, at least 2 hours a day during the day. Outdoor activities can be carried out intermittently, and the cumulative time can be used to increase the number and manner of outdoor activities.

Outdoor activities also emphasize the outdoors and sunshine. The conditions must be in natural light or sunlight, so outdoor activities must take place during the day.

You can carry out a variety of physical exercises, as well as leisurely and recreational activities such as walking, picnics, and basking in the sun, and the key is to soak up the sun.

Yes. More and more scientific studies have shown that 2 hours of outdoor activities a day can effectively prevent the occurrence and progression of myopia, and is currently the most cost-effective myopia prevention and control measure.

Related to "myopia" is the muscle in the eyeball, the ciliary muscle.

The ciliary muscle, which connects to the lens, can be controlled to bulge or flatten by relaxing or straining it. For example, when you are holding your mobile phone at the moment and want to read the words in this popular science article, the ciliary muscles in your eyeballs are adjusting their operation, so that the lens bulges and the curvature increases, so that the light emitted by the mobile phone is accurately focused on the retina, so that you can see the words clearly.

Imagine that if you stare at your phone for a long time, or if your eyes are growing and developing, and you keep staring at a book closely, your ciliary muscles will keep moving, and you will be overtensed, and then your ability to adjust will decrease! This is one of the causes that can lead to myopia! Therefore, what we should really exercise is the ciliary muscle!

Relying on the eyeball to move back and forth cannot exercise this muscle in the eyeball!

So, how do you work the ciliary muscles?

It's simple, all it takes is one action! That's it – overlook! When viewed from a distance, the ciliary muscles naturally change their posture and relax, fatigue is relieved, and the ability to adjust is maintained.

We always remind everyone that this is the reason why you can relax your eyes by looking into the distance.

Walking studies have found that the retina is able to release more dopamine in sunlight, and dopamine can stop the growth of the human eye axis, alleviating the growth of myopia. Therefore, it is important to let your child play in natural light and increase the amount of time spent outdoors. Scientists have pointed out that allowing children to walk outdoors for at least 2 hours a day can effectively prevent myopia.

Looking into the distance during outdoor activities can also keep the eyes in a relaxed and comfortable state, and the pupils are relatively narrowed to make vision clear, which can restore pseudomyopia.

An important cause of myopia caused by table tennis is eye fatigue. At the same time, when looking at near objects, the two eyeballs converge in the direction of the root of the nose, causing the extraocular muscles to compress the eyeballs, causing myopia over time. When playing table tennis, the eyes aim at the ball and constantly adjust the movement up and down, which can improve the tension of the ciliary muscle, making it relax and contract; The extraocular muscles can also be constantly moved, promote blood circulation in the eye tissue, improve eye visual acuity, eliminate eye fatigue, and thus play a role in preventing myopia.

Sports experts and doctors recommend that children with myopia play table tennis regularly, practice for 1-2 hours a day, and persist for two to three months, and they will receive obvious results.

The principle of badminton to prevent myopia is similar to that of table tennis. When playing badminton, our eyes will always move with the movement of the shuttlecock, so it is good for our eyesight. Playing badminton can make people practice "eye-catching" for the simple reason that both sides should always observe the opponent's swing posture and high-speed flight badminton when playing.

When the eye closely pursues a high-speed flying object, the ciliary muscles of the eye will continue to contract and relax, which greatly promotes blood circulation in the eye tissue. Improves the vitality of the eye muscles, which can improve visual sensitivity and vision over time. For ordinary badminton enthusiasts, especially middle-aged and elderly people and people who use their eyes excessively, if they can stick to playing badminton, their visual sensitivity will be significantly improved.

According to the current scientific estimates, outdoor exercise can prevent myopia, there are many experiments that show that under ultraviolet light, or visible light, can delay the growth of the eye axis, the mechanism of myopia pathogenesis, now many experiments to prove that outdoor activities, especially in visible light, is under the sun, this kind of outdoor activities are good for myopia prevention, there are many experiments to prove that the time of outdoor activities should be between one hour and two hours, in order to achieve the effect of delaying the development of myopia, Therefore, the time must be guaranteed to the patient, this kind of exercise refers to the exercise of exposure to the sun, that is, there is sunlight and ultraviolet light, which is of great help to the delay of this myopia, because many of our experiments have proved that it is of great help to the prevention of myopia, so the child wants to prevent myopia, and must give him enough time for outdoor activities.

Outdoor exercise can breathe fresh air, shine enough sunlight, outdoor green plants into the eyes, we see the sun shining on the plants to give people thriving, happy and relaxed, at this time can be fixed point farsightedness and pro-pine **, can prevent myopia. Adjust your mood. It is rewarding to make people appreciate it.

Let's start with the conclusion: yes, but you need to stick to it all the time, if you can't take your child out for a long time, you can also look at it at home. It stands to reason that each eye needs to look at each eye for one hour, for a total of two hours.

But you can also find that there are many disadvantages of looking at the distance at home, not to mention that there are certain requirements for the environment, and it is a waste of time.

At this time, you can use some smart devices that can train your eyesight, such as the Fire Eye Crystal e1pro. After all, as a parent, there is nothing more satisfying than seeing your child's eyesight get better day by day. Fire Eye Crystal E1Pro is a product that applies VR technology to visual function training, designed for children aged 6-12 years old, below 200 degrees, with ultra-thin VR technology, built-in scientific, intelligent, convenient, safe "testing, protection, practice, inquiry" four-in-one vision training content.

In addition to remote viewing, refractive system related training can also be carried out, including visual accommodation training, visual sensitivity training, contrast training, and eye-brain coordination training.

Let's talk about the time issue, this smart vision trainer has a recess mode, the time is about 8 minutes, there is no waste of time at all, and children can also use it during recess. Come back in the evening and do your homework for another 15 minutes, the arrangement is clear, and the child is very cooperative.

In addition,In addition to the fire eye crystal e1pro, which can achieve simulated distant viewing, there are also light feeding instruments and so on, but it is not recommended for the subject to try, this effect is short-lived, and there is a possibility of fundus lesions, and the eyes can't stand the risk.

Outdoor activities are good for promoting the eyes Well, protecting the eyes is good because you do more outdoor exercises, looking into the distance, it is good for the eyes, you do bad sports, and then your body is good. That eye is also in a very good state with that.

Of course, not only to prevent myopia, but also to effectively improve myopia by participating in outdoor sports for children who have become myopia. But now the children are very busy, usually have to go to class, usually there are all kinds of cram schools, only on the holidays do I have time to go outside. Our family takes children out every weekend, sometimes to climb the mountain, or go for a walk in the park, usually combined with auxiliary myopia prevention equipment, double insurance.

I think the vision trainer that my baby is using now is quite good, not only the children have a high degree of cooperation and love to use, but the effect is also obvious. Originally, a friend recommended me to buy the Fire Eye Crystal E1, because her daughter used this, but I think the Pro battery is larger, and there is a protective cover, which will be more suitable for my son's so-so character.

Fire Eye Crystal E1Pro is combined with VR technology, which is designed for children aged 6-12 and below 200 degrees, so that children can simulate outdoor distant views at home, relax the ciliary muscles, and refractive system related training (involving visual accommodation training, visual sensitivity training, contrast training, eye-brain coordination training, etc.). The design itself is also anti-blue light, which is not only useful but my son also likes it. In my family, we use 15 minutes every night before going to bed, and then we usually take it to school, and it takes 8 minutes to turn on the recess mode.

And because the design is simple and lightweight, children can operate it by themselves, which is particularly intimate.

A few days ago, I learned that the Fire Eye Crystal E1Pro also won two certificates this year, the VR technology visual health certificate and the German TUV Rheinland low blue light certification, and the strength is very good! Our baby has been insisting on using it since it was bought, and there is no tendency to be myopic at present, as an old mother is very gratified and hopes to continue to maintain

Outdoor exercise is a strong and effective means to prevent myopia.

Now the way for parents to coax their children is either to watch **, or to brush Tik Tok. As a result, children use their eyes excessively, and parents don't like to go out on weekends and stay at home every day. The understanding of sports only stays at the length and fitness.

But in fact, children lack outdoor exercise, stay in the house, have a limited distance to see things every day, and cannot look far away, and the adjustment ability of the ciliary muscle is relatively weak.

Once the strength of the ciliary muscle is tensed, it is difficult to see clearly from a distance, and pseudomyopia will occur, and if it is not controlled in time, it will slowly cause true myopia, which is irreversible. Therefore, parents with conditions should insist on taking their children to outdoor sports for 1-2 hours every day.

Like our family, it is to find out the false and control it in time, and on weekends and Sundays, I will take my children out to the suburbs to climb the mountains, but the working day is really very small, and the air quality in the urban area is not very good, so he basically uses the fire eye crystal e1 to prevent myopia at home, and simulates the distant view at home, and does some refractive system-related training (involving visual accommodation training, visual sensitivity training, contrast training, and eye-brain cooperation training content), once in the morning and once in the evening, The overall feedback is quite effective.

Methods of correcting vision 1. Provide sufficient vitamin A: Vitamin A is an important raw material for ocular photoreceptors, which has the function of protecting the eyes and other epithelial tissues and indirectly resisting infection. Vitamin A is abundant, which can increase the finish of the cornea, making the eyes bright and looking radiant.

2. Supplement enough protein: The rhodopsin on the retina of the eye is composed of protein, and when it is deficient, in addition to muscle weakness, poor development, easy infection, edema, anemia, visual impairment will also occur. Therefore, it is important to give your child more foods with high protein content, such as lean meat, fish, milk, eggs and soy products.

3. Calcium and phosphorus are indispensable: calcium and phosphorus can make the sclera tough and participate in the physiological activities of the optic nerve. When calcium and phosphorus are deficient, it is easy to cause visual fatigue, distraction, and myopia.

4. Vitamin C, B1 and B2 are indispensable: Vitamin C is an important nutrient component of the eye lens, and insufficient intake will cause the eye lens to be cloudy, and is one of the important causes of cataracts. Foods rich in vitamin C include oranges, mandarins, pomelo, tomatoes, various fruits and vegetables, etc., and fresh dates and kiwifruit are more abundant.

Vitamins B1 and B2 are important substances involved in the metabolism of nerve cells including the optic nerve or fibrillation, and have the effect of protecting the eyelid conjunctiva, bulbar conjunctiva and cornea, and can also prevent and delay the formation of lateral canthus and tail lines at the corners of the eyes. Fifth, trace elements can not be ignored: although the content of trace elements in the human body is less than one percent of body weight, it has a great effect.

Without them, metabolism is difficult to carry out, and children's health suffers. Trace elements such as zinc, chromium, molybdenum, selenium, etc., also participate in the metabolism of various substances in the eye and regulate their physiological functions, which cannot be ignored. Good eye habits The posture of reading and writing should be correct, and the reading time should be rested for a while; Do not read in dim light and direct sunlight to correct your eyesight, and do not stay in bed, ride in a car, or walk into the book to read.

The body is a fist away from the desk, the index finger is an inch away from the tip of the pen, and the eyes are a foot away from the desk. There are many types of eye drops and ointments, most of which are antibacterial and anti-inflammatory drugs or hormone-containing eye drugs. For bacterial conjunctivitis and keratitis, we often use chloramphenicol eye drops as the main ingredient.

It is best to see a doctor, eat more physical objects that are good for the eyes, and develop good habits.