Do you know how hard celebrities can fight in order to be popular and stay in shape?

If you want to say that Yang Liping is the hardest to keep in shape, just look at her daily recipes. 1 cup of salt water + 3 cups of Pu-erh tea in the morning; 1 small box of beef + 1 cup of chicken broth + 2 small apples at noon; Dinner: 2 small apples + 1 slice of beef. There is not a grain of rice in three meals a day, and it is difficult for ordinary people to persist even for three days, let alone decades, her perseverance is really admirable.

It's really not easy for current celebrities to keep in shape. I'll talk about Wu Jing's wife Xie Nan. Kun Ling, who once gave birth suddenly, was already a master in the pregnant woman world.

Especially when she was pregnant with her first child, she was silent throughout the first half, and she couldn't tell that she was pregnant. Now Xie Nan has broken the myth of Kunling's pregnancy, and it has been 8 months, and her body shape has not been affected at all. After all, fitness maniac Xie Nan also "sat honestly" during pregnancy, insisted on exercising, and exercised in some difficult projects.

This is true in the second trimester. Now in the late stages, the difficulty has been reduced slightly, at least the feet are not off the ground.

What everyone admires the most is the figure of the star, how can he become a pig baby because of pregnancy, and instantly return to the devil's figure, in fact, it is not, we all understand the truth, but we don't do it, you see that we are eating and drinking a lot now, we are all the group crying for ** after the year! Take a look at these exemplary stars, in addition to the beautiful New Year, they all do one thing, that is, sports.

**It is a job that needs to be adhered to for a long time, and many celebrities have said that since they entered the entertainment industry, they have never eaten enough, so if you want to maintain a good figure, controlling your diet and exercising moderately is the king!

Myolie Wu's approach is gradual, from the beginning of a brisk walk of 40 minutes to a gradual transition to running 5 kilometers, so that small progress in exercise every day can gain a sense of accomplishment, and over time naturally form a habit.

Yin is Charlotte's rival in "Charlotte's Troubles", he is Su Sanxing in "Sparrow", his appearance and figure have actually occupied the high ground, but the little brother is still gritting his teeth and exercising in this day when he should have lived with wine and meat.

After Li Nian played the role of seaweed who betrayed her boyfriend, she became famous, and later married into a wealthy family, from the initial flaunting of wealth to the current diligent filming, she should have experienced something, now she is very hard, and she has to come to plank during the New Year.

Li Zhiting, the little brother, is liked by many people, but it also makes many people misunderstand his height, because his appearance is a long-legged Oba's face, but the nitrogen is not well equipped, Oba is right, long legs are not mentioned, but there is nothing wrong with the little brother who is handsome, and he didn't let himself relax during the Spring Festival, the gym took 9 consecutive shots!

Du Haitao's approach is to eat normally without snacks, especially all kinds of sweets and chocolates, and cream cheese must not be touched, otherwise it is necessary to increase the intensity of exercise to consume calories.

I don't know how celebrities keep in shape, but I know that I only have one time in life, there are so many delicacies in the world, what to do without eating. People should eat, drink, and eat more when they say their teeth are still good

People who are excessive** have psychological disorders. From the point of view of beauty, proportion is the most important, and the proportions of muscle lines and bones are innate.

It's all quick liposuction, taking **medicine, taking **medicine all year round, not eating, as for exercise, very little, because celebrities are too busy, celebrities are also people, and they are also inert.

For the sake of popularity, Zhang Ziyi forcibly followed Zhang Yijin to the stage to accept the award when no one invited her to the stage, and she encountered countless blank eyes without regrets.

For example, Lu Yu eats 7 grains of rice in one meal?

Self-disciplined people** people When they reach a certain level, it is a sin for them to eat more than one bite You don't have a lot of years** You don't like it**, so you can't understand this feeling and realm There are very few people who don't eat fat, especially when they are older, they are more likely to be fat and muscle relaxation How many women have you seen in real life Keep their bodies like a girl Almost none So you can't understand Eat less Eat less Especially at night Eat less or not eat is really good for the body Sleeping is also very comfortable I am an example, I eat to death during the day, and I don't eat or eat less at night, because I can eat too much during the day, and I still haven't lost weight for several years