What should I do if my husband is in his 30s and has a white head?

It's so worrying, you should be hurting him more.

There are many reasons for gray hair. But there are two main reasons for this: internal and external.

Internally, it's a physical problem.

Diet: Eating too much sweets can easily lead to gray hair. Foods that help with hair darkening: black sesame seeds, goji berries, Polygonum multiflori, black beans.

The outside is all about the maintenance of the hair:

Both shampoo and conditioner can be chosen for black hair.

In this way, the combination of inside and outside will have a good effect. By the way, strengthen the exercise so that the nutrition can fully reach each hair.

When cooking soup, you can put black sesame seeds, and wolfberries are eaten about 15 or 20 pieces a day, which is the best way to absorb them. Together with warm water. Drink plenty of water.

He Shou Wu can go to the pharmacy to buy it, and then let it be processed into powder, one spoonful a day is enough. Ordinary spoons.

Well, what to do, how to do it conveniently can stick to it all told you.

But the point is that we must stick to it for a long time, at least 1 or 3 months, because the body's recovery cycle is not something that can be supplemented in a few days.

Growing gray hair was originally something that only happens when people reach old age, and recently I have seen many young people also have gray hair. In fact, gray hair is related to many factors, such as people's emotions, pressure, environment, etc., which will trigger you to grow gray hair to a certain extent.

1. Be optimistic.

Now the pressure of work and study is not great, and an optimistic attitude will help your black hair not to turn gray easily. If you are emotionally stressed and stressed, you are particularly prone to gray hair.

2. Pay attention to the single distribution of the diet.

Gray hair means that your hair has less melanin, and melanin is formed by the oxidation of casein by caseinase, so you usually choose to eat more foods rich in caseyric acid to promote the formation of melanin. So what about those foods that are rich in caseic acid, such as meat, fish, nuts and other foods are rich in caseic acid.

3. Traditional Chinese medicine conditioning method.

Usually, when you are making soup, you can put some medicines such as Polygonum multiflori, walnuts, wolfberry, angelica, etc., which are still helpful in preventing the production of gray hair.

Precautions. All in all, you should learn to self-regulate, not only work, study, but also play, combine work and rest, maintain an optimistic mood, and avoid gray hair!

The cause of gray hair is related to congenital hereditary physical factors, and it is related to acquired mental factors, endocrine disorders, nutritional deficiencies and other factors, so it can be divided into congenital less whiteheads and acquired less whiteheads.

1.Congenital gray hair:

People who have this type of whitehead are most common, and there is a family history of localized gray hair, which is more common in the front hair and the top of the head, and often has gray hair at birth or the hair is grayer earlier than others.

2.Causes of acquired whiteheads:

Malnutrition; psychiatric factors;

physical illness; Conditioning Method:

It is recommended to drink Chinese medicine for recuperation. Nourish the kidneys and invigorate qi. Eat more nutritious foods. Don't overexert yourself. Get sleep.

If you want to improve gray hair, there are the following methods:

1. Don't be stressed.

Many young people have gray hair because of stress, because of study tension, work pressure, family pressure, etc., resulting in gray hair, the solution is to release their pressure.

2. Have a regular schedule and rest.

Usually go to bed on time, don't stay up late, many people's gray hair is out of staying up late, don't believe it, because staying up late leads to endocrine imbalance in the body, resulting in gray hair overnight, and even baldness.

3. Supplement nutrition.

The most important cause of gray hair is the lack of nutrients in hair, so it is recommended to take hair concentrated nutrients, and insist on a period of time to supplement the hair with comprehensive nutrition, so as to inhibit the growth of gray hair and make gray hair gradually improve.

Pay attention to your diet. The staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.; Vegetables are often eaten carrots, spinach, purple carrots, purple cabbage, shiitake mushrooms, black fungus, etc. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc.

Fruits often eat jujubes, black jujubes, persimmons, mulberries, purple grapes, etc.

Comb your hair with a wooden comb. Combing hair is also a kind of physical massage, diligent combing can not only keep the scalp and hair clean, but also accelerate blood circulation, increase the nutrition of the pore head, so as to prevent the effect of hair graying.

Stick to drawing small circles on your scalp with your index and middle fingers in the morning and before going to bed, rubbing your scalp: first from the forehead through the top of the head to the back of the head, and then from the forehead through the temples to the occipital. Each massage lasts 1 2 minutes, rubbing back and forth 30 40 times per minute, gradually increasing to 5 10 minutes later.

Eat traditional Chinese medicine for conditioning, and usually eat supplements, like black sesame, He Shou Wu.

It's so hard! Then you'll have to take care of it.

All white?! Go to the hospital for a check-up, dear!

Problem analysis: Hello, gray hair is mainly caused by the decrease in the formation of melanin in hair, which is caused by the weakening of the function of melanocytes to form melanin and the decrease in the activity of tyrosinase. Excessive emotional stress, overuse of the brain, worry, panic, neurotraumatic injury, etc. may cause gray hair, and gray hair may also occur in chronic wasting diseases.

Advice: Hello, to avoid a mental crisis, a relative balance of psychology is essential to prevent the early growth of gray hair. Pay attention to the quality of your diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose milk, animal liver and kidney, black sesame seeds, edible mushrooms, seaweed, fresh vegetables and fruits, etc.

Under the guidance of a doctor, the use of vitamins, folic acid, traditional Chinese medicine Polygonum multiflori, wolfberry, mulberry and other drugs can help prevent or delay the formation and development of gray hair.

Modern people are often affected by factors such as staying up late and overwork, excessive thinking, and mental tension, which cause symptoms such as blood deficiency and blood heat, resulting in hair that cannot be nourished by blood normally and turns white.

Premature hair may be related to some nutritional deficiencies, you can appropriately supplement some nutrients, such as cystine, cystine is a kind of amino acid, is a nutrient needed for hair keratin, and can also supplement trace elements copper and zinc, hair deficiency of copper and zinc, can lead to a decrease in the synthesis of melanin.

It takes time to take medicine to replenish the body, diet therapy, massage and health care, etc., and it can only restore the black hair when the qi and blood are full. The conditioning of health tea is still necessary, usually drink more black silk jujube kernel tea, black silk jujube kernel tea uses kudzu, chrysanthemum, light bamboo leaves, loofah to clear heat and moisten yin and dryness, black sesame, sour jujube kernel, raspberry to calm the heart and kidneys, and promote black hair. Drinking this tea often, you will sleep better and better, and your hair will grow darker and darker.

It is especially suitable for young and middle-aged gray hair caused by blood heat and withering. Women's wolfberry, jujube, and honey are better to drink.

Less whiteheads, is there genetics in your family?

White friends mold hair blackening diet therapy.

1. 1000 grams of peach kernels, appropriate amount of white dough sugar. Soak the peach kernels in cold water for 3 days, remove them and peel the tips, then put an appropriate amount of sugar into the pot, pour in the peach kernels after they dissolve, stir well, and make them into pills after cooling. Take 5 grams 2 times a day for 100 days.

2. Equal parts of black sesame, soybeans, peanuts and walnuts, stir-fry until fragrant, stir-fried, ground into fine powder and mix thoroughly. Take one teaspoon daily with milk, soy milk or boiled water before bedtime. Not to be used in case of diarrhea.

3.It is made from precious Chinese herbs such as black beans, black wolfberry, walnut powder, and raspberry. From the perspective of "medicine and food homology" in traditional Chinese medicine, long-term use can achieve the effects of nourishing the liver and kidneys, nourishing qi and rejuvenating Jin, nourishing qi and blood, growing black hair, and regenerating hair loss.

3.Kiwifruit: Kiwi fruit can be said to be the king of fruit nutrition, and it contains carotene, vitamin C, arginine and other substances in a small kiwifruit. Kiwifruit contains a lot of ALA acid, so it helps to keep hair hydrated and prevent dryness.

4.Star fruit: Star fruit is arguably the fruit with the highest sugar content of all fruits, with a variety of nutrients such as trace fat and protein, which are beneficial for hair protection.

Moreover, regular consumption of star fruit has the effect of keeping the hair warm and enhancing elasticity, so that the hair can restore its natural beauty.