Question about winter cold please stop if you don t understand .。。

You can directly use the following methods to prevent it. When you have a cold, the virus invades the intestinal mucosa and you have diarrhea.

The air we breathe every day is inherently filled with bacteria, viruses, fungi and other pathogenic bacteria, which continue to enter our nasal passages through our breathing. But in general, the detoxification system of the nasal cavity itself is able to transport pathogenic bacteria to the nasopharynx within 15 to 30 minutes, and eventually enter the stomach to digest them. At this time, the amount of virus is always within the range that the nasal immune system can handle, so we don't get sick.

However, when triggers such as cold, rain, excessive fatigue, etc., the detoxification function of the nasal cavity is reduced, and the virus can stay in the nasal cavity for a long time. At this point, the virus can multiply in a number that the nasal immune system cannot handle, and the virus invades the body in a big way, and we catch a cold. (It is more obvious during menstruation, pregnant women, and people with rhinitis, that is, they are more likely to catch a cold.)

Later, when the base of the virus in the nasal cavity is larger, the number of viruses grows faster, so a large amount of virus begins to spread to other parts of the body, and this is when the systemic symptoms of a cold begin to manifest.

Therefore, when it comes to colds, the nose acts as a base camp for the virus. As long as we continue to rinse our nasal passages with warm salt water, flush once when we have a little nasal discharge, keep our nose unobstructed, and clean up a large number of viruses out of our noses, and less and less viruses will invade the human body. Eventually, the number of viruses in the nasal cavity can be reduced to what the nasal immune system can handle.

At the same time, the body's immune system will quickly kill the virus that enters the body.

Therefore, buy a yoga nasal pot, pour warm salt water into it, let the water flow under the guidance of gravity, slowly soak the soft tissues of the nasal cavity, and remove viruses and other harmful substances in the nasal cavity. When you have a cold, rinse your nasal cavity with warm salt water, flush it once if you have a little nasal discharge, and keep your nasal cavity free of excess nasal mucus and smooth nose, which can fundamentally solve the virus problem. Use this method to catch a cold within 2 to 4 days** without taking any medication.

Washing your nose in the morning and evening or after continuous sneezing can prevent colds to a large extent and greatly reduce the chance of catching a cold. Since nasal washing is the direct discharge of a large amount of nasal mucus containing germs into the sewer, it can greatly reduce the amount of virus excreted into the air by people with colds, and it can also greatly reduce the chance of people who come into contact with people with colds to catch a cold.

At the same time, because the flu and cold make people sick in the same process, but the types of viruses are different. Therefore, this method can also reduce the symptoms of influenza at the same time** Influenza and prevent influenza, and is suitable for all kinds of influenza.

In this way, after the cold is cured, the number of nasal washes will be reduced to morning and evening washing, so that the nose can be slowly conditioned, **rhinitis.

Do you often have cold hands and feet, lack of energy, pale complexion, and thin white tongue?

You may be yang deficient.

Your manifestation is a deficiency of spleen yang.

Rub your fingers against the sides of your nose to clear your nose.

Place vinegar in your nostrils and sneeze.

Drink ginger syrup in the morning to detoxify.

Don't eat roadside stalls, spicy, don't eat melon seeds, peanuts, nuts, and don't eat cold things.

Good luck with you**.

What to do if you catch a cold in winter:

1. Drink plenty of hot water to suppress cough.

Drinking plenty of hot water works wonders for cough suppressants, of course cough drops can be used, but cough drops work sometimes.

It's not too good. Second, hot kang head, hot quilt nest.

The local high-heat environment is the best environment for colds, and the human body can produce high-speed new in the high-heat environment.

Metabolism produces a large number of antibodies to kill the virus.

Three, clean, fresh air.

Clean environment and air prevent secondary infections from causing hepatitis pneumonia, and the use of antibiotics can eliminate secondary infections.

Secondary infection with germs.

Fourth, strengthen nutrition and ensure sleep and rest.

The human body needs to get enough sleep to produce effective antibodies to resist the invasion of the virus, and a large number of fresh fruits during illness

Juice replenishes the body's vitamins and allows the body to fight the virus at its best.