I get fat super fast as soon as I can eat, can I get fat if I eat less and eat more fruits? Please,

Whether it is fruits or vegetables, eating too much will make you fat, and only a reasonable diet and proper exercise will keep the weight within the standard.

If you eat too much fruit, you will also gain weight.

Although fruits are rich in sugar, vitamins, minerals and dietary fiber, they also lack fat, protein and fat-soluble vitamins. Second, the calories of many fruits are not low, and a single fruit ** such as eating only apples or pears every day depends on the discomfort of the food, once you return to a normal diet, ** will be more powerful.

Fruits are rich in vitamins and minerals, if we only eat fruits, the potassium intake in fruits increases, because we do not eat all kinds of salty or animal food, sodium intake will be extremely low, the result is a large amount of water in the body, resulting in the illusion that water is lost instead of fat.

One minute to tell you whether the fruit is suitable for eating.

Eat everything in quantity. The sweeter the fruit, the higher the sugar content, such as watermelon, lychee, and longan. You can choose to eat some fruits, such as dragon fruit, kiwifruit, green dates, apples, and pears. The fruits you eat should not be too simple.

Eating a lot of fruits is actually not good, because fruits are often high in sugar. Eat some fruits appropriately, choose fruits with less sugar and zero burden, and if the fruit is OK, it is better to eat it in the morning.

Yes, especially at night, you can't eat too much fruit, keep the amount of fruit you eat at 500 grams a day, and you can eat more bananas to lose weight.

Fruits are high in sugar, and eating too much is not good for **.

**It's the mouth! It's like quitting smoking, if you want to quit smoking, you can't buy any quitting products, you rely on perseverance!

You won't get fat by eating fruits, you are fat because of your endocrine problems + your eating problems.

The fruit does not contain fat and does not gain weight.

**Eating fruit doesn't seem to have much effect.

No, it will only increase vitamin A

For example, durian and other fruits are eaten less.

Fresh fruits are highly recommended as a dietary guide, eating too much will lead to overcapacity and cause obesity, so it is not suitable to eat it, after all, it is so delicious. That's why it's going to happen every day. Contemporary people are busy during the day, and it is rare to eat the freshest fresh fruitsSo after dinner, the family sat and ate apples, chatting and rejoicing while watching TV dramas.

Diet Matching Kinetic Energy DistributionIf our diet matching kinetic energy today is already qualified,

Then don't talk about eating apples after a meal, eating ingredients other than tea soup is very likely to gain weight. If there is also a gap in the momentum of the diet, then it does not matter if you order fresh fruit after a meal. Fruits are nutritious, with most fruits having a water content of 85%-90% and contain sugars and carbohydrates, vitamins, minerals, organic matter and dietary fiber.

Bright red and yellow fruits, such as citrus, green mango, etc., have more -carotene; Fruits, such as strawberry seedlings and kiwifruit, contain more vitamin C; Bananas, apples, longan, etc. are rich in potassium. In general, perfect fresh fruit contains more nutrients than unripe fresh fruit.

Eating apples in moderation has many health benefits. An innovative cohort study showed that the incidence of gastric cancer was reduced by 10% in the group with the largest supply of fresh fruit compared with the group with the lowest supply of fresh fruit; Some scientific studies have shown that when the supply of fresh fruits reaches 100 grams per day, the risk of gastric cancer will be significantly reduced; A search strategy for six cohort studies suggests that moderate consumption of fresh fruit will continue to reduce the risk of diabetes. It is not difficult to see that fresh fruit does have many benefits.

However, it is particularly important to note that the carbohydrate content in fresh fruits is also correspondingly high, generally in the middle of 5%-10%, mainly disaccharides or sugars. Some fresh fruits, such as dates, coconut meat, bananas and apples, have a sugar content of more than 15%. Therefore, after being too full, sufficient kinetic energy has been ingested, and <>

When you eat too much fresh fruit, you will also consume too much sugar, which will increase the risk of gaining weight。Therefore, it is okay to eat fruit after a meal, but it is necessary to pay attention to the appropriateness. In terms of the time period for eating apples, we Chinese have a big misconception at this stage.

No; Gaining weight is related to irregular diet and excessive sugar intake, and some high-sugar fruits can be avoided by eating fruits, and mainly through exercise**.

It is very easy to gain weight, because the blood sugar itself is very high after eating, and if you continue to eat fruits at this time, the blood sugar will be higher. Gaining weight is related to genetic factors, exercise and eating habits.

Eating fruit after a meal makes it easier to gain weight. Gaining weight is related to low activity, overnutrition, endocrine diseases, personal constitution, and genetic factors.

There are several reasons for this:

1.Excessive intake.

Although the calories and sugar content of fruits are not high, eating too much will still accumulate a lot of calories and sugar, and it is naturally easy to become fat.

2.Intake at the wrong time.

Fruits are low in calories, but they don't equal zero calories. If you eat fruit after you are full, then this part of the calories is excess for the body. In addition, the sugar in fruits is easily absorbed by the body and becomes fat accumulation in the body, which makes it easy to gain weight.

3.The type of fruit was selected incorrectly.

Some fruits are not low in calories, such as durian, banana, avocado, jackfruit, etc. Among them, durian has a low moisture content, so it is even higher in calories than rice. And avocados are rich in fat, and for the best people, eating this kind of fruit is equivalent to gaining weight.

1.Most of the calories of fruits are composed of sugar, and the average sugar content of common fruits per 100 grams is about 8 15g. Suppose you choose to eat watermelon instead of a meal, 100g of watermelon has about 26kcal of calories and 6-7g of sugar.

To achieve a feeling of satiety, you have to eat half a watermelon! It's not fat!

2.The rice that is rejected by the ** person, 100g of carbohydrate is about 25g, and in terms of numerical results, half a watermelon is equivalent to 300g of rice, so it is not fat to use fruits such as watermelon!

3.Principle of fruits: Dietary fibers such as pectin, cellulose, hemicellulose, lignin and other dietary fibers contained in fruits can promote intestinal peristalsis and defecation, and have a good effect on preventing constipation; It can also reduce the absorption of cholesterol.

When a person's physique is acidic, it is easy to gain weight. The fruit is rich in minerals such as potassium, calcium, and magnesium, and the product after metabolism is alkaline. Therefore, fruits are beneficial to maintain the acid-base environment in the body and prevent the body from becoming acidic, which can lead to obesity.

Fruits eaten for breakfast in the morning contain a variety of nutrients, and most of the nutrients of fruits are water-soluble and easy to be absorbed. Fruit for breakfast, on the one hand, can provide the human body with the nutrients it needs, on the other hand, the fruit is easy to absorb, will not be a burden to the stomach, and is also conducive to clearing the stool.

2.Many people like to eat fruit after a meal, but in fact, eating fruit immediately after a meal does not make the human body fully absorb fruit nutrients, and it is not conducive to **. After eating a main meal, the energy required by the human body is replenished.

At this time, the fruit is eaten immediately, and the fruit is blocked in the stomach by the food that arrives in advance, so that the fruit cannot be digested normally in the stomach, but ferments in the stomach, causing symptoms such as bloating, diarrhea or constipation. In the long run, this can lead to digestive disorders and extra energy.

3.Fruits are lower in calories than other foods, eat some fruit an hour or half an hour before lunch and dinner, so that people feel full, and then delay hunger, reduce the amount of meals, reduce the absorption of calories from other foods, and achieve the best effect.