What exactly does sports affect the brain?

Effects of Physical Activity on the Brain:

1 Physical education can eliminate fatigue and improve the efficiency of mental work.

2 Physical activity can promote the development and utilization of the right brain: the left brain of the person.

The main thing is to engage in abstract thinking.

And the memory capacity of the right brain, image thinking.

The ability greatly exceeds that of the left brain. The right brain works predominantly during exercise, thus providing scientific research for memory and right brain development, contributing to the ability to think visually.

3 Physical activity increases the amount of blood sugar in the brain, making the brain more flexible.

5 Physical activity stimulates the release of beneficial biochemicals from the brain, which are beneficial for the mind and intelligence.

6 Physical activity promotes brain development and improves nervous system function. Visual, auditory, proprioceptive.

Nerve conduction velocity and flexibility will be improved.

7 Exercise can improve bad mood and make people feel happy.

The movement of the human body is innervated and controlled by the brain through the nervous system, and neurons are completed through the change of membrane potential and the release and combination of neurotransmitters. The brain is active when the human body is exercising, and the number of mitochondria and ribosomes increases when nerve cells are active for a long time, so that the brain can adapt to rapid thinking activities and make people smarter. While exercising, it secretes related hormones to remove waste products from the body.

Endorphins, a substance that can make people happy, so exercise more.

Physical activity leads to good health.

Sports can relax your body, make your body muscles tighter, and sports can also make your brain cells active and make your brain smarter.

Through sports, our metabolic level in the body can be continuously enhanced, and it can effectively promote gastrointestinal peristalsis, activate the active cells of the brain, make the blood flow market, make the whole body in a very active state, and improve people's body immunity.

Sports can strengthen our immunity, make our bodies strong and make our brains active, so that we don't get Alzheimer's disease.

Brain Gym

1. The difference between a genius and a madman is very small, because the brain integration is different and a certain brain region is different.

Second, the benefit of exercise lies in strengthening the brain. (Aerobic exercise can relieve anxiety) 3. How to keep the brain focused.

Exercise can increase dopamine and make us focused)

Fourth, exercise can increase endorphins and make all parts of our brain develop in a balanced manner.

As long as you keep exercising regularly, your intelligence, energy, and memory will not decline within a certain age.

The meaning of exercise is to match the brain, so that the brain of Donghu is more and more mature, so that the body has enough fluid energy to support our brain.

Sports can promote the development of the brain, improve function, and lay a good material foundation for people to engage in intellectual activities. Secondly, it can promote the development of intellectual factors such as observation, memory, imagination, and thinking skills. Sports have different forms of confrontation, whether it is an individual or a group event, because of its uncertain characteristics, the external form of physical confrontation can be extended to the internal human brain wisdom contest.

For example, in physical education teaching, the use of observation, comparison and demonstration methods can effectively develop students' observation skills. Through the practice of technical movements, it is conducive to promoting the development of students' memory and imagination. Through teaching competitions and various sports games, students' thinking agility and adaptability can be subtly developed.