When I was in college, I liked to talk to myself and giggle, what should I do if I was a little para

I have some say in the same situation, and I can give you some advice from my own experience.

It's not paranoia, don't put pressure on yourself

I've been in this situation since junior high school, and I'll make up some stories in my own brain and answer questions by myself. I have a world of my own in my head, and sometimes when I think deeply, I will talk to myself and show it, and a few times I have been heard by friends asking me what is wrong, and I have come back to it.

Actually, I didn't think there was anything wrong with me all the time, because I would be very clear and able to distinguish between fantasy and reality. But it's especially easy to lose concentration and run wild. This will affect the class very much, for example, you will be distracted after a while in class, resulting in a very low efficiency of listening.

<> correct self-awareness.

It shows that we are not a few, but a portrayal of the majority. To understand yourself, "learning to know yourself" can be a good help to find yourself in similar situations on the Internet. After understanding and analyzing these situations, and then looking for solutions from the possible causes, I only learned about "bipolar disorder" when I saw someone talk about "bipolar disorder", and found that there were some similarities with myself.

As I learned more about myself, my emotions became more stable and my emotional expressions became more realistic.

A few tips:

Keep yourself busy, by learning knowledge, reading books, running. Step ......By consuming your physical strength, you can reduce your mental internal friction. You can also raise some small animals if conditions permit, and distract your attention from small animals.

I have two cuties.

Talk more to friends around you, don't hold back when you have something in your heart, and talk to someone you trust. After speaking, there are fewer things in my heart, and there will be less dialogue with myself and more dialogue with others.

According to your own situation, find your own hobbies. Add more school clubs and try things you haven't tried before. For example:

Photography, drawing, dancing, cycling, running, ......If you find your interests, you will devote your energy to this aspect, and your internal friction will be reduced.

You can try to like someone, but in moderation, you must have the right view of love and love skills. Love is magical, love is an inexhaustible course, love may be able to ** all unhappy, will alleviate this self-talk emotion.

Wake up every day to cheer yourself up and tell yourself: today is another day full of energy

Super ** emoji.

Choose to hope that the landlord will be full of vitality after seeing this!

Talking to yourself and smirking is not necessarily paranoia, you have to start with yourself first, think about why you like to giggle, paranoia can only be determined according to the doctor's accurate judgment, so don't think too much, see if you have met someone or something recently to be like this, I sometimes think of funny things or see laughter will giggle.

Try to restrain yourself in situations like this. Participate in some social and school activities, and often make friends with classmates. Speak from your heart.

Distract yourself. You realize that you like to talk to yourself and giggle. There are some features of paranoia.

So you can overcome it, and you can do it.

Like to talk to yourself or giggle, it is not necessarily paranoia, in fact, it may just be that you are inattentive and prone to desertion, and when you desert, you think of some funny things.

It's not a big problem, and basically everyone has a similar experience.

It's not paranoia.

Delusional disorder is not a symptom either.

Have an inferiority complex, make more friends and communicate more, and have more sports!

It's not paranoia yet, but if you don't pay attention to it, it will develop into real paranoia! If it really comes to that point, even the use of drugs will be difficult to recover!

The psychology of college delusions**:

1. Use the five elements of traditional Chinese medicine to restore balance**, that is, do not take the symptoms of the body in your heart, the discomfort of the body is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

2. The easiest way to use a systematic desensitization method or disgust **** is to put a rubber band on your wrist, and play it hard as soon as you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

3. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

4. When you are nervous and very uncomfortable, take deep breaths, mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine later, it will be fine for a long time.

I looked up what paranoia is, and then I thought I should first try to determine if it is a primary delusion or a secondary delusion, because secondary delusions can be traced back to the root of the targeted**? Did you find out that he had this disease by checking him in the hospital? Well, you should go to a professional psychiatric hospital to diagnose and then receive a professional **, and tell your classmates not to put pressure on him or discriminate against him, but to cooperate and help.

Talk to your friends and family. If you have something to say, don't hold it in your heart. Open your heart, and the world will open up.

Go to the hospital for an examination and confirm the diagnosis**.

If you are depressed, anxious, and tired of studying in college, and are still suffering from paranoia, you should go to the psychological counseling department of your school, find a psychological teacher, and ask the teacher to formulate a set of psychological plans for you, tell your mind to the psychological teacher, and talk to the teacher more. After a period of improvement, you should communicate with your classmates and make friends with them. Slowly, your situation will improve and gradually move towards optimism, cheerfulness, confidence, and health.

Go to the psychiatric or psychiatric department of the hospital as soon as possible.

I don't think it's paranoia or hallucinations, because obviously, you know you're daydreaming, and paranoia is that you can't tell the difference between truth and falsehood, and he really thinks it's like this. And your fantasies are a kind of psychological escape, an escape from being dissatisfied with the current reality, which you should understand

Don't think too much about it. Just be practical! Don't think about unrealistic ideas.

If you can feel it, it's not very serious, so see a psychiatrist as soon as possible.

Your situation seems to be more serious, it has affected your life, it is best to go to a regular hospital to see a psychologist immediately, with the help of a psychologist, you can recover.

You must be suffering from depression, right?

Is it a bad night's sleep? Is insomnia severe?

Embrace Buddhism, when the Buddha is in your heart.

The rest of the stuff just ran away!

According to the Xiejia Psychiatric Department in Guangzhou, delusional disorder, also known as delusional disorder, is a psychiatric diagnosis that refers to "having one or more non-grotesque delusions without any other psychotic symptoms."

Yes, there are times when it's stressful, like graduating from high school. Some of them are paranoia, but in short, they are mental problems, so it is recommended to go to the hospital as soon as possible.

No, it's not that you have a mental problem, it's that you're too idle to do, and you don't hurry up to study in such a good weather, what are you in a daze.