Why can t you choose a mattress that is too soft?

It is because if the mattress is too soft, it may cause some damage to our cervical spine, so we can't choose too soft.

Because if it is too soft, it will be uncomfortable to sleep, and it will make your spine very uncomfortable, especially if you have spondylosis, you will not choose a mattress that is too soft.

Mainly because a mattress that is too soft is not good for the spine and may lead to a hunched back.

The mattress is too soft, if it is newly bought, the general business will support the replacement, if the mattress is too soft, the support for the spine is not enough, sleeping on it for a long time has an impact on health, it is best to choose a mattress with moderate hardness and softness, which can effectively support the spine and disperse the pressure of various parts, promote sleep, memory foam mattress is very good, it is worth trying - five sheep sleep technology.

This bed is so powerful that you can get soft if you want to be soft, and hard if you want to be hard.

The easiest way is to add a cardboard board on top, the thick kind, like a refrigerator and TV cardboard box.

The mattress is too soft, the cushion block is not very thick, and the board is underneath to lay a little more mattress.

You can add springs to the place where the bed is stacked.

Directly change or add a mattress, the mattress is very good, not soft or hard.

Soft mattress: the general mattress is softer than the hardwood board, more comfortable to sleep, can be completely relaxed, no matter what the sleeping position, it can adapt well and shape a comfortable state, effectively relax the shoulders and waist, and avoid the phenomenon of stiff neck. The disadvantage of the mattress is that most of the inner core of the mattress is sponge, which is easy to breed mites or bacteria after a long period of use, which will affect people's health.

Hardwood plank: Hardwood plank beds are generally made of solid wood, and sleeping on hardwood plank beds for a long time is beneficial to protecting people's spine and can effectively alleviate cervical spondylosis caused by office workers sitting in the office for a long time. The disadvantage of the hardwood board is that the comfort will be a little lower, and sleeping on the hardwood board bed can not be too deliberate in the pursuit of hardness, should be spread on the plank quilt, otherwise it will have the opposite effect, not only will not protect the spine, sleep quality will also deteriorate.

It is best for young people to choose a hard mattress, which is good for the body, while it is best for middle-aged and elderly people to choose a softer mattress, which will be more comfortable to sleep on.

Depending on your height and weight, you should decide whether to use a medium-firm, firm, or firm mattress. Generally speaking, most people are suitable for medium-hard mattresses, that is, mattresses with moderate hardness and softness, while people weighing between 60kg and 70kg are suitable for choosing "hard" mattresses, and people weighing more than 80kg should choose "firm" mattresses.

As an adult, it is better to choose a harder mattress, which is better for the cervical spine and lumbar spine.

Soft or hard mattress? It is recommended not to choose too soft, but to choose a harder one.

Of course, the mattress should be hard, I once bought it to sleep and collapsed, and the hard one will not hurt the back.

It is good to choose hard, not easy to deform, and good support for the body.

Soft or hard mattress? In general, I think it is better to choose a hard mattress, and this one is still more comfortable to sleep on.

It's better to choose one that is not hard or soft, too hard to sleep with back pain, too soft is not good for the waist!

Depending on the age, both the older and the younger should be hard beds, I like the soft ones.

Soft or firm mattress for mattresses? I recommend choosing the one that waits, because it's too soft for children, and it's not suitable for you clerks who are more neutral, most people.

It is decided according to personal preference, some people are suitable for soft and some people prefer hard.

It depends on the individual's situation and hobbies.

However, it is generally recommended not to choose too soft or too hard.

It should be comfortable for people to lie down.

Mattress mattress far away or mattress far away or vertigo? Who is it generally for? The elderly generally have to choose hard. But under normal circumstances, it is fine, but under normal circumstances, it is normal, and it is generally fine.

Mattresses that are too hard or too soft are not good for healthy sleep. The human skeleton is S-shaped, which will cause the back to play a supporting role, and the waist will not be effectively rested; The mattress that is too soft is not easy to turn over, which changes the normal physiological state of the spine. The ideal mattress is:

Moderate hardness and softness, sleeping on an uncomfortable mattress for a long time leads to backache, and moderate hardness is conducive to a good sleep.

Palm mattresses:

Palm mattresses are made of palm fiber, which is generally hard. This kind of mattress is relatively low, has a natural palm smell when used, has poor durability, is easy to collapse and deform, has poor supporting performance, and is easy to be moth-eaten or moldy if it is not well maintained.

Modern brown mattresses:

Made of mountain palm or coconut palm with modern adhesives, it is more environmentally friendly. The toughness of mountain palm is relatively good, but the supporting capacity is insufficient; The overall bearing force and durability of coconut palm are relatively good, and the stress is uniform, which is harder than that of mountain palm.

One: People with sleep disorders should choose soft mattresses.

Two: the advantages of a hard mattress.

A hard mattress can protect our spine and cervical spine very well, and when we have related cervical spine problems, we should choose more hard mattresses. In addition, children should also choose a hard mattress, because children's bone development is very fast, and a hard mattress can better promote the bone growth of our children.

Choose a hard mattress, because a mattress with soft feet can easily cause discomfort in the lumbar spine and will cause back pain, so choose a hard bed.

It is better to choose a hard mattress, a soft mattress to sleep on it, you will feel back pain, and a hard mattress has a protective effect on the lumbar spine and cervical spine.

It is good to be hard, which should be very good for your spine, and it can also maintain good health and will not damage the cervical spine.

No, because the bed is too soft, people will bend their spine when they lie on it, and they will feel back pain in the short term. In the long term, this will also cause the middle of the body to sink and the upper muscles of the body to relax. Choosing how soft your mattress is depends on your weight.

It is not that the softer the mattress, the better, and if you often sleep on a soft mattress, it is not good for your cervical spine or your body, it will make you form a dependence, although it is particularly comfortable, but after a long time, it is easy to cause a hunchback.

Not the softer the mattress, the better, because too soft will make people lie down and the spine bends, short-term will make people have backache, long-term will make the upper muscles of the body relaxed, the lower part of the stiffness can easily lead to psoas muscle bone damage, and even affect the deformation of the hunchback spine in children.

No. Because the softer the mattress, it will put pressure on your lumbar spine, so it is not that the softer the mattress is equal to comfort.

No, because buying a mattress depends on the material, not the softer the mattress, the better, it depends on which material the mattress is made of.

It is not that the softer the mattress, the better, but the harder the mattress is better for the body, and it is not easy to get lumbar discs.

If the mattress is too soft, some people do feel that they can't sleep well, how should we find a way to remedy it at this time? Let me give you a brief introduction to the relevant remedies.

01 Remove the mat directly. If you're in a hurry and you find your mattress too soft before you go to bed at night, you might as well remove the mattress and place the sheets on the bed frame. Sleeping in this way can achieve certain hard requirements.

02 Buy a brown mat and put it under the soft mattress, and then you will find that after sitting on it, the mattress is not as soft as before, and the effect is not bad.

03 If you have a mat at home, you don't have to waste money to buy a mat, just take the mat and spread it directly under the cushion, and you will find that it is indeed not so soft when you lie down at this time.

04 If you don't want to buy a mat or spread a mat, you can also consider finding a matching size wooden board to put under the cushion, so that the cushion will not look too soft.

1. The palm mat is under the sponge pad. Placing a mattress underneath a sponge mat can also be used to deal with the problem of a mattress that is too soft, and it is good for health care. The mattress made of all brown material is not only hard, but also a natural coconut palm sock material, which has a very good effect on helping sleep.

2. The mat is placed under the sponge mat. It is also possible to take out the mat that is commonly used in summer and put it under the sponge mat, and it can also be used to deal with the problem of soft cushioning.

3. The woodworking board is padded under the sponge pad. If you don't have any other playground or mat at home, and you don't want to buy a new brown mat, immediately look for a woodworking board that matches the hospital bed, and the bottom of the sponge mat can also deal with the problem of too soft cushion.

4. Remove the ribs. Remove the slats from the bed and replace it with a flat bed frame, which will make the bed much harder. (The slats frame is a new type of bed structure that is applied together with the mattress.)

5. Put cardboard on the abdomen and waist. Placing a trilateral piece of cardboard on the abdomen can exceed the actual effect of strength and solve the problem from the source of the body, which does not involve the replacement of the mattress.