What are the things to keep in mind on a bike hike wow?

If it's the first time, it is recommended that you do not choose such a long distance, because if you come to ride a long distance all at once, the novice body may not be able to stand it

But if you must give it a try, you must be well prepared 1 and start doing some physical exercise two weeks before you go, such as long-distance running and other endurance exercises.

2. Figure out the route. It's a good idea to get a route map and find out where to make possible stops along the way.

3, and most importantly, to have a good car. If your car is a normal car, then I advise you to forget it, in case it breaks down on the road, you can only ask God to bless you. Highly recommend Giant car, I have one, well-!!

If possible, you have to install a computer on the car (if you don't know what to do, go to a professional car dealership to inquire), so that you can know the daily itinerary

4. Bring enough money just in case

200 km? Not counting the 7-9 hours of rest, it is difficult to ride down without practicing for a day.

1.Bring tire repair tools, air pumps, and carefully inspect the car before leaving.

Bring good water, 200 kilometers normally about 6 bottles, along the way if there is a sale, you can bring a little less light.

2.Chocolate, bananas, eggs, bread and whatever, replenish your energy. Don't think you won't be hungry, hehe, it's a god not to be hungry for so far.

3.Money. If there are more urban areas along the way, you can bring these, as light as possible.

Bring enough water, food, bring some salt water, band-aids, small pumps, learn in advance, repair tires, and bring a few car repair tools, just match your own car I wish you a smooth journey Pay attention to safety on the road I have had such an experience There are more than 300 kilometers of round-trip distance. Hahaha, I'm tired of my stamina. I don't know what it feels like, I'm numb, and I don't know how to get it into eating.

They have been more sufficient, but the choice of the line is very important to supply, and the use of means of transportation has a considerable impact, it is not recommended to choose the main road, it is suitable to choose every fifty kilometers of the provincial traffic arteries with market towns, the traffic flow is not too high, but also can not pass by without cars, that's all. Earn two points and leave!

More than 200 kilometers of bicycles are not cool for hiking.

380 kilometers, not far, a day to easily walk 100 kilometers, four days to arrive, prepare a kettle with water, helmet, glasses and gloves, tire repair tools, gas pumps, necessary expenses, morning and evening warm clothes, a pair of shoulders to get it,

1.Helmets: Sweating is better than bleeding, the main reason why you need a helmet on a motorcycle is to protect the fragile and delicate head, and cycling is no exception, although the law does not stipulate that you must wear a helmet on a bicycle, but for safety, helmet accessories are the first must.

When purchasing, the ventilation volume is the priority, and the reinclusion, absorption material, and buckle angle adjustment must also be considered.

2.Cycling clothing: The professional cycling clothing worn by the rider is more suitable for general wear, the colorful cycling clothing makes the rider quite obvious in the bike formation, and also increases safety, the back pocket is the most convenient design, and breathability and perspiration are the key points when purchasing.

3.Gloves: gloves can mainly stop slipping, but also the palm of the hand to wear the skin, generally gloves are divided into half fingers and full fingers, full fingers are mostly used for off-road fierce control of players, generally speaking, half finger gloves with sweat-absorbing cotton are suitable for general casual use.

4.Shoes: Mountain bike shoes with a hard soles than ordinary shoes are more suitable for pedaling, and have upgrade space for installing cassette pedals.

5.Socks: General short cotton socks can also be used, but socks with famous car brands and patterns make your style more in.

6.Seat cushion bag: The seat cushion bag pressed under the seat cushion can be used to put in the spare tire, simple tools when going out, and the reflective function is an additional safety effect.

7. Bring commonly used medicines, such as Fengyoujing, Huoxiang Zhengqi pills, band-aids, thermos flasks, pumps, etc.;

The choice of road: bicycle tourism, the road requirements are also relatively high. When traveling, you should choose a flat, easy-to-pass road, except as a last resort, you should try to avoid going to ramps and dirt roads, which are harmful to people and cars.

Therefore, dirt roads should only be taken if it is obvious that they are close or must be taken. In general, it is better to walk a few miles than to avoid it. As the saying goes:

I'd rather walk ten miles than a mile"It also makes sense for bicycle tourism. It's a good idea to bring a smartphone (with a map) or a tourist atlas.

Cycling speed: Generally speaking, ordinary bicycles, in the normal physical strength, the road and other conditions of long-distance travel, how to maintain the speed of about 15 kilometers per hour, good physical strength can be accelerated to 20 kilometers per hour. Bicycle tourism is important to maintain speed, choose the appropriate speed, and avoid fast and slow, strong and desperate riding, no energy to stop step by step.

You can also take a break every two to three hours, don't stop when you want to, stick to the time or predetermined place before resting. When driving in special road conditions, it is more important to properly grasp the driving speed. Whether it's a mountain trail or a long, steep downhill, the speed should not be too fast or too slow, and the speed should be chosen according to the local conditions.

As the only means of transportation, the performance of the bicycle is crucial. Before departure, you should do a comprehensive and thorough inspection of all parts, and carry common repair tools such as hammers, screwdrivers, gas pumps, wrenches, pliers, etc., as well as spare parts balls, inner tubes, brake skins, car strips, valve cores, etc.

At the end of each day, the car should be carefully inspected and the problems found should be solved in time. Generally speaking, the best angle is to have a low saddle with a 5 10 degree lean. The amount of exercise should be arranged reasonably, and maintain a certain speed, and do not go fast or slow.

Take a break every 2 to 3 hours, and stop if you want to. When driving under special road conditions, it is particularly important to grasp the speed of the vehicle.

When the road encounters shallow rivers, puddles, and gravel, don't habitually slow down, fast speed is easy to pass smoothly; When driving on muddy roads, you may wish to remove the front and rear fenders to avoid mud blocking the gap between the fenders and the wheels; When going downhill, pinch both the front and rear brakes.

Bicycles, introduced to China from Western countries, also known as bicycles or bicycles, are usually small two-wheeled land vehicles. Now bicycles are all over the world, entering every household, and are the most common means of transportation for people. After people ride on the car, they are powered by pedals, which is a green and environmentally friendly means of transportation.

Hello The distance of riding every day is based on physical fitness, road conditions, and weather, generally ranging from 100 to 200, for example, I used to expect three days of riding, and I had to get up about 220 every day, very tired, but after all, the time was short and gritted my teeth to stick to it, so the distance or something should be determined according to my own activities.

The tool is generally a tire repair cylinder plus six ridges and cable ties, it is recommended to bring some glass rope, not sinking and not taking up space, but maybe there will be a surprise effect at some times.

Also to bring a change of clothes, toiletries and medicines.

In fact, the most important thing to pay attention to when traveling by bicycle is safety, try to partner when traveling, the place of accommodation, to consider your safety and consider the safety of the bicycle, the helmet and gloves of riding are indispensable, in fact, to put it bluntly, you will go to some forums There will be some posts, but I personally recommend riding out to experience it, first of all, short distances, increase the number of days and mileage little by little, accumulate experience by yourself, only you have experienced yourself and you really understand, how can you experience it without experience

Wishing you a pleasant journey and a smooth journey

Elementary stage. Cycling no more than 10 kilometers a day, that is, a cycling radius of about 5 kilometers. This way you don't have to bring a lot of tools.

Uphill and downhill each account for 1 3 miles. It is best to arrange a straight line in the middle. The speed is controlled at 10-15km h.

The pedal frequency is evenly proportioned for 1 lap second. You can wear cycling clothes, and be sure to wear a cycling helmet and cycling gloves (this is very important). Avoid all motor vehicles, especially electric vehicles.

Pay attention to safety, and abandon the car to avoid accidents when something happens. Do not run over debris on the road. The tires are full, and the hand brake is flexible and easy to use.

The duration of this stage is marked by a personal feeling of ease and is completed in about 30 minutes for 15 km.

Intermediate stage. Cycling no more than 20 kilometers per day means that the cycling radius is about 10 kilometers. Always inspect your vehicle carefully before traveling.

Can be ridden on mixed surfaces. Tire repair kit and drinking water can be buried. It is best to use plain water or bottled plain water, and do not drink beverages.

30 km is completed in about 1 hour.

Advanced stage. Mountain roads, dirt roads, paved roads, ditch bridges, wading, scorching sun, cloudy days, light rain (visibility 100 meters), these weather can be ridden. Go together.

Cycle up to 100 km per day. Be sure to take care of each other. There are a lot of riding tools and a cycling bag.

Raincoats, windbreakers, and no cycling clothes should have leg ties. Bring more than $100 for it, which is beneficial. If you're traveling long distances, be well-equipped and don't use a road bike.

Because road bikes are not easy to arrange packers.

The important thing is: I am riding on the road, life is my attitude. There is no need to compare equipment, tools, and clothing with other people.

Depending on your feelings, you can travel within 100 kilometers a day, and if you are in a hurry, you should not travel by bicycle. You must know that the scenery is all on the way. Helmet, gloves, bandana, pump, tire repair set, preferably a hair dryer.

Sometimes it is useful to get caught in the rain or to wash things that don't dry.

The following items should be prepared for a bicycle trip:

1. Car repair tools (air pumps, wrenches, nuts, especially tire repair tools) 2. Sleeping bags (just in case, camping).

3. The map, the more detailed the car passes along the way, the better.

4. Lamp 5. Rain gear.

6. A meal.

7. Drink water. 8. The right amount of money.

9. It is best to wear gloves on long-distance buses.

The main thing is to decide what you want to do for the next day before you set off: where will it end? Where to have lunch? Where to rest? Where to stay at night?

In densely populated areas, it is not recommended to live in the open air. If it's in a sparsely populated area, there's no problem with the safety of camping.

It's best to stay in a hostel at night, even if it's a big car shop!

What to bring, you can consider according to your riding route, season, physical condition, etc.

Look at some of the travel essentials just yet.

Bring enough water and dry food.

It's best to travel with a few people to be safe.

Choose a suitable means of transportation.

Don't say too much, don't ride too fast, pay attention to safety, safety is the most important thing, other things to bring on the road to repair tires, a little food and drink, stay in a hotel at night, it's best not to sleep in a tent, not afraid of 10,000, just in case of anything else, nothing else, I wish you peace.