What are the taboos of heavy snow during the solar term?

1. Pay attention to daily life and exercise during the heavy snow season.

During the heavy snow season, we should pay attention to maintaining emotional stability and peace, and regular daily life and exercise. In winter, the days are short and the nights are long, so you should pay attention to going to bed early and getting up late, don't stay up late, don't get up too early to practice in the morning, and "wait for the sun".

2. Pay attention to cold protection and warmth during heavy snow seasons.

During the heavy snow season, we should pay attention to the invasion of wind and cold evils, especially the head and feet. This is because the occurrence of some diseases has a lot to do with not paying attention to keeping warm. Traditional Chinese medicine believes that the head, chest and feet of the human body are the most susceptible to cold evil.

According to the theory of traditional Chinese medicine, the head is the "meeting of the suns". For people who do not wear hats, the heat lost from the head accounts for 30% of the total body heat when the ambient temperature is 15; If the temperature is 4, 60% of the total heat is lost from the head. The cold weather will cause the blood vessels to constrict, and the person will have symptoms of headache and dizziness.

Do not take a bath for too long during the heavy snow season, do not use humidifiers indiscriminately, and do not go to the beach and mountains.

In winter, because the rooms are closed, taking a bath in the bathroom for a long time, it is easy to lack oxygen, damp heat transpiration, people with weak physique, especially people with qi deficiency, will be in danger, and it is generally better to control it within 20 minutes.

In the cold winter, as indoor heating begins, humidifiers have become an indispensable "weapon" for many families to survive the winter. If the humidifier is not properly cleaned and disinfected, it can cause fungus or bacteria to grow on the inside of the humidifier if it is used for too long.

For many young people, it is also a way to travel in winter, but after the "heavy snow", the temperature becomes lower, and it is easy to rush to the wind when you go to the beach or the mountains, and the wind will cause serious illness for the infirm, and it will also cause head discomfort, so it is best to choose a warm area to go.

In the heavy snow season, except for the winter no area in South China and southern Yunnan, most parts of China have entered winter, the average temperature in the northeast and northwest has reached -10 below, and the temperature in the Yellow River Basin and North China is also stable below 0.

However, in the south, especially in Guangzhou and the Pearl River Delta, it is still verdant and dry, which is very different from the climate in the north. During the heavy snow season, people should pay attention to the forecast of the meteorological station for strong cold air and low temperature, and pay attention to cold protection and warmth.

Heavy snow solar termAppropriate: Drink plenty of water, food or medicine, and keep warm. Don't: Excessive exercise, late bedtime and early wake-up.

1. Focus on protecting the respiratory tract. Dry winters and hot heating have made the respiratory tract the most susceptible to disease. Indoor humidity should be increased as much as possible, and plenty of water should be drunk to keep the respiratory tract moist.

2. It is necessary to take food or medicine to conceal it. In terms of diet, you should eat more mutton, spinach, mushrooms, yams and other foods to nourish the spleen and kidneys. The elderly have a weak spleen and stomach, and should avoid thick, fatty and salty products in their diet.

3. Keep warm. Health preservation in the snowy season is to keep warm, and the emphasis on keeping warm is the head and feet. The head is the "confluence of the sun", and the focus should be on keeping warm.

4. Don't exercise excessively. On this day and after, the temperature will drop significantly, excessive exercise in cold weather will lead to rapid cardiovascular contraction in the body, and inhaling cold air after excessive exercise can easily cause heart problems, which is also the main reason for "not suitable in winter".

5. Don't go to bed late and get up early. After the "heavy snowfall", the situation of short days and long nights becomes more and more obvious, due to the cold weather, people who sleep late are more and more prone to lack of yang energy, resulting in cold hands and feet, lack of body energy and at the same time to get up early, susceptible to disease.

The custom of the heavy snow festival

1. Enjoy the snow. In this cave in the northern region, whenever there is a snowy day, many people have the habit of stepping on snow and building snowmen.

2. Ice skating. Ice skating is ice skating, which is one of the winter games, and was called ice play in ancient times.

3. Sacrifice to the Li God Festival. The festival is held on the 12th day of the 11th lunar month every year. It was snowing heavily. Every year on this day, every family in the village prepares a hearty breakfast, the most important of which is to cook a pig's heart as a special sacrifice to the "faun" before the meal.

With the arrival of the heavy snow solar term, the winter weather is getting colder and colder, and the temperature is getting lower and lower.

Taboo.

1. The more clothes, the better

We all know that clothes themselves do not produce heat in life, but clothes can effectively isolate the external cold erosion, which can well prevent the heat in the body from dissipating, so wearing more clothes in life can effectively keep warm! But the more clothes are not the better, we wear more clothes can indeed effectively strengthen the warmth, but when the thickness of the air layer formed between the clothes exceeds centimeters, the air convection inside the clothes will increase significantly, but it will reduce the warmth, so in life, the more clothes are worn, the better!

Taboo.

2. Doors and windows are confined while sleeping

When a person is sleeping, the body's metabolism does not slow down, and with the body's metabolism, a person will excrete 149 chemicals from the respiratory tract! If these chemicals are not discharged in time, but gather around the human body, it will cause the human respiratory tract to be affected, which will affect the health of the human body, so in life for this we should pay more attention to the lack of socks, and when sleeping, open the doors and windows a little, so that these substances harmful to the body can leave the room, is an effective means of prevention!

Taboo.

3. Cold food

Eating too much cold food can easily lead to damage to the health of the body, so we need to stay away from these foods in our lives! Especially in winter, the cold weather increases, at this time eating these foods will lead to damage to our health, although we all know that cold foods like ice cream and bananas taste very good, but we should try to eat as little as possible when it snows, if we eat too much, then it is easy to cause problems with the body, and there is no benefit to our physical health. Then we need to learn to eat food properly.

After passing our introduction above, we must be able to understand the taboos of heavy snow solar terms health, if we want to make our health, then we must pay attention to it at this time, we must be correct health, so that it can be good for our physical health, I hope our introduction can help you friends in need.

Is it good to have a sunny day during the heavy snow season? What should I pay attention to during the heavy snow season? 1. Work and restAfter a heavy snowfall, it is best to make some adjustments in your daily routine, and you can go to bed as early as possible, but don't get up too early.

After heavy snowfall, the temperature difference between day and night will become larger, so it will be cooler in the morning, and it is not suitable to go out. When the sun comes out and it gets warmer, it's better to go out and do more. Absolute teasing.

Second, warmthAfter heavy snowfall, the weather will get colder and the northern region will usher in a large amount of snowfall, so keep warm both indoors and outdoors, especially for your head and feet. However, it is also necessary to keep warm in moderation, if you wear too many and too thick clothes, it will reduce your ability to resist cold and make your body worse.

3. DietAfter heavy snowfall, the weather is drier, so eat more foods with high water content such as vegetables and fruits, and try to eat less greasy, spicy or high-calorie foods, which are easy to catch fire. In addition, you can also drink more water, more water not only moistens the stomach, but also improves the body's immunity, but be careful not to drink too much.

During the heavy snow season, there are special things such as eating starch syrup, marinating meat, watching the closed river, eating kelp, and drinking sweet potato porridge.

1. Eat caramel candy: Every time it snows heavily, there will be many small vendors selling caramel on the streets. Caramel is a food made by fermenting and saccharifying grains such as corn, barley, wheat, millet or maize. Replenish the body with calories to ward off the cold of winter.

2. Cured meat: As soon as the heavy snow season arrives, every household is busy pickling "salty goods". Whether it's poultry or seafood, the traditional production method is used to process fresh ingredients into aromatic delicacies to welcome the upcoming New Year.

3. Watching the river closure: In the heavy snow season, there is a natural landscape of "thousands of miles of ice, thousands of miles of snow drifting" in the north, and there is also a charming picture of "snowflakes flying, the sky is silver" in the south. The river is frozen and people can skate and play to their heart's content.

4. Eat kelp: It should be noted that eating kelp can increase oxygen consumption, thereby increasing the basal metabolic rate and generating calories to resist cold and cold.

5. Drink sweet potato porridge: Sweet potatoes contain dietary fiber and carotene, which are full and provide calories.

The above content refers to Encyclopedia - Heavy Snow.

1. Heavy snow cured meat.

There is a saying that "pickles in the snow, pickles in the snow", and one of the customs of the heavy snow festival is to marinate the meat. "Before the New Year, the eaves of the house are fattened", which means that during the heavy snow season, you will find that many residents have cured meats and sausages hanging on their doors and windowsills, forming a beautiful scenery.

2. Drink sweet potato porridge.

There is a saying among the people of northern Lubei that "Lu Qi has the door and drinks red sticky porridge", which means that the weather is cold and no longer visits the door, and only drinks warm sweet potato porridge at home to survive.

3. Eat citrus.

Before and after the heavy snow season, a large number of citrus fruits are on the market, such as Nanfeng mandarins, Guanxi glazes, navel oranges and snow oranges, which are now the leading fruits.

Fourth, eat jujube cake.

After the cold "heavy snow" solar term, a good time for people to "tonic" has also come, come to a health jujube cake.

Protect against the cold and keep warm, protect your head, warm your chest and feet:

Winter is cloudy, "go to the cold to warm", it is very necessary to prevent the invasion of cold. It is necessary to increase or decrease clothes appropriately according to climate changes, but not to be warm, especially avoid heavy clothes, drunk to the fire, baking the abdomen and back, and sweating profusely.

In addition, you should drink more water in winter, and generally the daily hydration should not be less than 2000 to 3000 ml.