Why does the body always shake inexplicably when people sleep?

Some people say that they are deficient in calcium, some say that they are still growing, and some people say that the nervous system is sending you a ...... that is shaking in a pop-up window

To get back to the point, the body can't help but tremble, this sign is called "sleeping twitches" in medicine, commonly known as "muscle twitches". At this point, your brain has gone to bed, but your body hasn't kept up. There are data annotations, about 70% of people have shivered in their sleep, so will this have a negative impact on the figure?

Falling asleep by chance is not a big deal.

Liu Genping, deputy chief physician of the Department of Neurology of Liuyang People's Hospital in Hunan Province, said that sleeping tics are a kind of abnormal psychological expression, which is the same as hiccups, and belongs to the same environment, which is a kind of rapid involuntary twitching of muscles. Because the rate is fast, it is often presented with the same move as similar electrocutions.

When a person falls asleep, the brain's restraint neurons play a dominant role at that time, and the brain's natural response will instantly tighten the muscles to obtain balance, and the body will sway violently, so that it will show the feeling of suddenly stepping on the air.

It is said that nearly 70% of people experience this condition when they doze off. But don't be afraid, this symptom is the same as eyelid jumping, and it has little effect on health. Medically known as hypnic jerk, muscle jerk is a muscle twitch that is involuntary, similar to an electric shock; In the process of sleeping convulsions, it is often accompanied by free falls, and even vague dreams.

In addition, there is a muscle twitch, which is manifested as a sudden twitch of local muscles, which generally does not lead to wake-up, often occurs in small babies, and some studies believe that this is the brain of infants and young children in learning or consolidating the control of muscles, in addition, it also has the effect of protecting sleep.

For adults, our occasional hypnotic muscle jerks are likely to cause pathological myojerks, so pay attention to yo:

1.Severe calcium deficiency.

If the blood calcium is low, it will cause the muscles and nervous system to be excited; Children who are still developing are more likely to have sudden tics, most likely because of calcium deficiency.

Calcium is the most abundant mineral in the human body, and calcium deficiency is too harmful, which may lead to joint pain, height atrophy and so on.

2.Symptomatic muscle twitching.

It's okay to suddenly shake while sleeping, but if it's accompanied by headache or dizziness, you should be careful! This may be a sign of diseases such as brain dementia, encephalitis, etc., and you should see a doctor in time.

3.Overwork, mental stress.

People who work overtime for a long time, often stay up late, get angry easily, and get frightened are prone to this symptom.

Therefore, don't panic when you encounter this situation, it's normal, remember to check and seek medical attention when you are unwell from time to time, make up for sleep, and supplement calcium.

Haha, there is also a saying that this is a genetic inheritance, because humans evolved from apes, and human ancestors avoided falling from trees, and there will be this stress response pattern, which has been passed down since ancient times.

Haha, shake up, boy.

Because the muscles of the body are in a state of tension and I have dreams while sleeping, my body will shake suddenly.

It may be because of the sudden spasm of the muscles, so there will be some inexplicable shaking in the body, in fact, this is a normal reaction.

It may be that the body is in a state of growth, and it may be that it is due to not sleeping well enough at night.

I believe that many people have experienced such a thing, and in the process of sleeping, the body will suddenly shake. This is a very normal physiological phenomenon, and this phenomenon is also called hypnotic muscle jerk. Usually when this happens, everyone is dreaming that they accidentally stepped on the stairs or accidentally fell from a height.

Therefore, it is common to wake up suddenly after a sudden convulsion, but it is generally not particularly awake, so it will soon fall asleep again. <>

It is because the motor nerves of the body are more excited, so it is easy to cause muscle spasms, which is related to insufficient rest or excessive fatigue during the day, and generally speaking, it does not have a particularly big impact on the body. And this situation generally appears more in adolescent children, because their bodies are in the process of growth, so the motor nerves will be more developed, and they will exercise more during the day, so they will be more likely to have convulsions or be awakened when sleeping. <>

Therefore, parents should also remind their children to calm their mood before going to bed, do not go to bed just after exercising, and also pay attention to a moderate amount of exercise, and do not do particularly strenuous exercise before resting. However, if this happens very frequently, it is important to be aware of it, as it is likely to be a sign of epilepsy or hypocalcemia. Therefore, if there is often such a situation of sudden awakening in the middle of the night, then you can see if there are other complications, such as numbness in the hands and feet, one is not awake, if there is also such a situation, then you must go to the hospital for treatment.

It is better to take a break, be sure to get enough sleep, and don't let yourself be too tired during the day. Don't overdraw your body because of work or worries in life, you must keep your body and mind happy before going to bed, and let yourself have a high-quality sleep, so as to reduce the phenomenon of waking up in the middle of the night or sudden convulsions.

This is a normal physiological phenomenon, which is generally a symptom of hypnotic muscle twitching, which is generally caused by overexcitement or exertion, and does not affect the body.

This condition is mainly caused by the body being too tired, and this symptom can be relieved by drinking a glass of beef pike before going to bed.

If this happens occasionally while sleeping, it is likely that it is a very natural physiological reaction related to fatigue during the day. If it is regular, you should go to the hospital for check-ups.

Because your breathing rate decreases so much while you sleep, the brain thinks your body is dying and sends a pulse to wake your body up. In clinical medicine, this is also known as muscle twitching, which generally indicates that your body's function is not very good, and you need to pay attention to adjusting your work and rest to prevent overwork. There are some pathological muscle twitches caused by lack of oxygen to the brain, especially for middle-aged and elderly people, who are more likely to shake when sleeping at night.

May be due to calcium deficiency; The sudden shaking of the body is due to the lack of calcium in the body, and the muscles and nerves are excited

It may be caused by calcium deficiency, and if there is a calcium deficiency, there may be unconscious shaking, and calcium supplements can be supplemented later.