Is the ankle joint the most vulnerable part of the human body? How do you protect it?

The human body has many protective mechanisms, and when we are injured, we will react quickly to prevent some diseases, but some parts of the body are very easy to be injured and also need to be paid a little attention in daily life, and the ankle joint is one of the most vulnerable parts of the human body, which is what we often call twisting the foot. If you accidentally injure your ankle joint, you need to stop exercising immediately and train with ice, elevation, etc., but you also need to do it under the guidance of professionals, otherwise it will aggravate the injury in this area. <>

In our ankle joint, the lateral malleolus is longer than the medial malleolus, and when doing varus exercises, it has a lot of room to move, but it also leads to an increase in the frequency of sprains. This is because when we do plantar flexion exercises, the structure of the ankle will become relaxed, once it is in a state of varus, it will lead to injury, and the joint capsule of the ankle joint is relatively thin, and there is a deltoid ligament inside to prevent valgus, but the outer ligament structure is not very strong, and it is easy to have some adverse symptoms once the exercise is not appropriate. This requires us not to use the structural shortcomings in the human body as much as possible, and to use the ankle joint reasonably so that we will not be injured frequently.

If the ankle joint is still accidentally injured under our attention, we need to pay attention to the protection of the part at all times, try to go to the hospital to let the doctor remove stasis treatment in the swollen area, and carry out massage and other sexual training under professional guidance during the recovery period. The different periods of sprains are also different, usually we must warm up before exercising, especially pay attention to exercising the muscle strength around the ankle joint, so as to improve the stability and coordination of the ankle joint. Finally, once the ankle joint is sprained, it is very easy, and you should pay more attention to your behavior in the future.

To sum up, we must follow the rules of all parts of the body, and we can't challenge them, otherwise it will easily lead to injury to our body, and the pain caused is huge, especially this kind of disease that will recur once injured must be strictly prevented, otherwise it will affect our normal life.

The ankle joint is indeed the most vulnerable part of the human body and is very fragile. It is necessary to strengthen physical exercise, exercise more ankle joints, and do enough warm-up exercises before exercising.

Yes, you should pay more attention to rest, stretch before doing exercise, and you can move your ankles more. Hand ankles.

The ligaments in this part are scattered and weak, so it is easy to get injured, so you must pay attention to rest, pay attention to keeping warm, and you can wear knee pads when exercising.

1.When walking and exercising, take a steady stepIf you are concerned about the matter of broken feet, you will find that many people have broken feet, almost all of them are the same, for example, when playing basketball, a jump can cause broken feet. In addition, when the center of gravity is unstable and the ankle joint is stressed unevenly, it can also cause the foot to occur frequently.

Therefore, it is not my misfortune to deal with the broken foot, but because I don't pay attention to the force, which makes the broken foot inevitable. Therefore, if you want to effectively prevent the occurrence of broken feet, you should usually pay attention to the pace to be steady, don't worry about a while and a half, walk accurately, the force of the ankle joint can be stable, so that the probability of accidental damage to the ankle joint can be greatly reduced.

2.Appropriate strengthening of ankle joint mobilityIf you don't pay attention to regular activities, the joints will become stiff and bring some health troubles to yourself. As far as the ankle joint is concerned, if you usually neglect fitness exercises, or the number of fitness exercises is too small, it will cause the ankle joint to become more and more muscular stiff, and the range of motion is not too good.

Therefore, no matter how busy you are usually and have time to exercise, the best choice is to run, move your joints, which can reduce the chance of broken feet. However, friendly reminder that fitness exercise should also be moderate, remember not too much, if too much activity, it will also cause ankle injury.

3.In the early stages of the broken foot, it is aggressively symptomatic**In fact, if you can actively treat the symptoms in the early stage of the broken foot, it often does not double the pain, but on the contrary, it can also halve the pain. As for how to carry out early symptomatic treatment**?

Everyone should learn the following points well. First, it is necessary to use proactive ice treatment, because ice can give full play to the effect of blood circulation and remove the risk of swelling of some tissues; The second is to be proactive in anti-inflammatory**. In the process of using anti-inflammatory**, it can reduce the deposition of inflammatory factors in the joint position, and it is also very useful for clearing the swelling of the joint; The third is to pay more attention to rest, especially if the ankle joint has already been damaged, so don't aggravate the force of the injured joint again, at this time, we should reduce the force on the joint and take the initiative to rest and recuperate, so as to promote the repair of the joint as soon as possible.

Look at the road when walking, don't play with your phone while walking, and don't jump from a height.

Choose the right insole, choose the right shoes, don't jump around when walking, and if you find that the situation is not right, stabilize yourself in time to avoid getting hurt.

When moving, you should be careful not to move too fast. Wear less heels, more flat shoes, and an ankle brace during strenuous exercise.

With the popularity of sports in the country, the people are also aware of the importance of sports. Because of the popularization of sports knowledge, most people have begun to do some exercise every day, but the probability of some ankle injuries is also increasing. Many people are easy to hurt the foot and ankle joints when doing some sports, so what are the behaviors that are easy to hurt the foot and ankle joints in life?

Take everyone with you.

I believe that many people will find that some players will be pushed down by others if they are not careful, and their ankles will be sprained after the push, causing their feet to be very swollen and unable to continue to play on the court. In fact, a sprained ankle.

It is also relatively common, and most people who have exercised have sprained themselves sooner or later. It is also possible to sprain your ankle during playing badminton, because playing badminton also requires people to move quickly, and if you don't pay attention to the friction between your feet and the ground, it is likely that your ankle joint will be injured. When I used to play badminton with my classmates, I moved too fast and caused my ankles.

Suddenly sprained, and finally the foot was swollen like a steamed bun, and after applying some ointment, it took a while to recuperate before returning to normal.

Some people who enjoy sports often get ankle sprains, whether it's running or playing basketball, these sports have some potential dangers. Therefore, when you are doing exercise, you must do a good warm-up exercise in advance.

Wear an ankle brace to protect your ankles. Not only that, but if you don't want to sprain your foot during exercise, it's best to exercise regularly to strengthen your muscles. When doing sports, you should also wear some suitable shoes, such as some high-top shoes, when wearing high heels, it is as if you have a bandage on the ankle, which can effectively protect everyone's joints.

Playing basketball, badminton, running, high jump, long jump and other sports will cause our ankle joint injury, never warm up in advance before exercise, and it is easy to sprain the ankle joint. Finally, wearing high heels can also sprain.

Standing for long periods of time, wearing high heels, running in shoes with relatively high thickness, not warming up when playing basketball, and doing high jump sports are particularly susceptible to injury.

Playing basketball, playing badminton, high jump, and wearing some high-top shoes when exercising will eventually hurt the ankle joint.

Introduction: As we all know, whether in daily life or work, the foot is used the most, so the ankle joint plays a vital role in people's daily life. In addition, the ankle joint is the hub between the foot and the calf, but the ankle joint is not as thick as the knee joint and hip joint, and lacks muscle protection, so it has also become a very easy joint part of the human body to be injured.

The ankle joint also has a certain rotation function, so the topic I want to share today is what role does the ankle joint play in the human body?

1. What is the ankle joint?

The ankle joint is composed of the joints at the lower end of the tibia and fibula and the talus trochlea, also known as the talus calf joint. When the foot is bent, the wider front part enters the socket, and the joint is in a stable state. In addition, when a person goes downhill, the rear part of the pulchlear foot will also enter the socket, and the ankle joint will appear to be loose, and it can do lateral movements.

Ankles are very susceptible to sprains, with varus injuries being the most common. The ankle joint is characterized by a thinner front and back and thicker ends.

2. What are the functions of the ankle joint in the human body?

The ankle joint plays a pivotal role in the lower limbs, and its main role is to allow the human body to walk, run, and jump forward, and the ankle joint can be moved from various angles to maintain the human body in a balanced state. Especially when going downhill or uphill, including some sharp turns, emergency stops are maintained by the ankle joint. The ankle joint can affect the whole body, and the ligaments on the side of the ankle joint are relatively strong, mainly the deltoid ligament on the medial side, the lateral ligament on the outside and the tibiofibular ligament, the ligament and the ankle point will work together to maintain the stability of the joint, all of which are indispensable.

And under the innervation of nerves, it helps the human body to complete various movements, and under the action of the ankle joint complex, the talus and the articular surface of the entire joint can maintain close contact no matter where it is, which is of great significance for the uniform distribution of the load on the joint.

The ankle joint is connected by the distal end of the tibia and fibula and the talus through the joint capsule and ligament, and has plantar flexion, dorsal extension, valgus and a certain rotation of the ankle joint.

The lateral ligaments of the ankle joint are strong, mainly including the medial deltoid ligament, the lateral lateral ligament (talofibular anterior and posterior ligament, calcaneofibular ligament), and the lower tibiofibular ligament, ligaments and ankle points to maintain the stability of the joint.

There are multiple tendons around the ankle joint, the important ones are the Achilles tendon, the anterior and posterior tibial tendons, the peroneal longus and brevis tendons, etc., which are innervated to complete various movements. These tissues and structures are indispensable for the maintenance of ankle function.

It has a very key role, which can make people exercise better and more conveniently, and it is a very important joint of the body to better protect other joints.

Hello: The ankle joint in the human body refers to the talus calf (ankle) joint in the foot joint.

Foot joints include: talar calf (ankle) joint, intertarsal joint, tarsometatarsal joint, metatarsophalangeal joint, metatarsophalangeal joint, and interphalangeal joint.

The talus calf (ankle) joint, which consists of the lower end of the tibia and fibular bone, and the talus trochlea (the talar trochlea is the articular surface above the talus body) belongs to the flexion joint. The articular capsule is attached to the periphery of each articular surface, and its sides are reinforced by collateral ligaments.

The ankle can be used for dorsiflexion and plantar flexion. Due to the narrowing of the posterior part of the talar trochlea, when the plantar is flexed, the narrower posterior part of the talar trochlea enters the joint fossa called the wide part, so there can be slight lateral (extension, retraction) movement.

The knee joint is composed of the medial and lateral condyles of the femur and the medial and lateral condyles of the tibia and the patella, which is the largest and most complex joint in the human body, and is one of the joints with greater load in various activities of the human body.

That is, the so-called foot and neck, which is the place where the foot and the calf are connected, and the place where the foot is surrounded when it turns. The lowest part of the calf.

According to the shape of the articular surface, it belongs to the trochlear joint.

I just broke my ankle a few years ago, and that place is my foot and neck.

What are the ways to prevent foot and ankle injuries? Under the action of external force, when the joint suddenly moves to one side and exceeds its normal activity, it causes lacerations in the soft tissues around the joint, such as joint capsule, ligament, tendon, etc., and only part of the ligament fibers are torn in light cases, and the ligaments can be completely ruptured or the bone avulsion of the ligaments and joint capsule attachments, and even joint dislocation. Joint sprains are the most common on a daily basis, with the foot and ankle joints being the most common.

There are several ways to prevent ankle injuries: choose the right shoes, try not to wear slippers or high heels to go out, slippers and high heels are not protected by the upper, it is easy to sprain the ankle, resulting in ligament tears. Functional exercises for the feet every day can strengthen the muscles around the ankle and increase stability, which can combat the violence that causes ankle injuries.

Be sure to warm up the muscles before exercise, especially the stretching of the feet and the relaxation of the calf muscles, to avoid spraining the ankle joint and causing ligament tears during exercise. Don't look down at your mobile phone or walk at any time, avoid looking at your mobile phone when walking, and don't step on some uneven roads or pits because of distraction, resulting in ankle injury.

Management and prevention of ankle sprains. After the sprain, it is recommended to elevate the limb and immobilize the ankle to promote the recovery of the disease. Second, cold compresses within 24 hours, and continuous scalding and hot compresses after 48 hours, are conducive to recovery.

Prevention includes the following aspects, as much as possible after the sprain. Generally, immobilization is more than four weeks, because four weeks is the time for the surrounding ligaments to recover, and premature movement may cause habitual ankle sprains. During activities or strenuous exercise, it is recommended to wear an ankle brace to stabilize the ankle joint and reduce the occurrence of sprains.

After the ankle injury, we must first actively check to find out whether there is a fracture and the specific degree of soft tissue injury, if there is an indication for surgery is required, it is best to carry out plaster fixation, so that the injured soft tissue can be fully recovered. Intermittent cold compresses are applied within two days of injury, and topical heat compresses can be applied two days after injury. Do not massage.

When walking, wrap it with an ankle brace elastic bandage, strengthen the fixation, wear high-top shoes, shoes are slightly tighter, and avoid stiffness and bumpiness in the walking. Usually apply more hot compresses and scald.