How do you walk without grinding the outside of your shoes? How can you walk without grinding your s

1. Improve walking methods.

If you wear shoes and have damage on both sides, you should improve your walking method as much as possible. After the appearance, walk as far forward as possible during the walking period, and slightly raise the side of the boot, which is usually very easy to damage, so that your walking strength can be kept stable, and you can gradually correct it over time.

2. Exert force on the inside of the foot.

People with this condition should pay attention to the inside of their feet as much as possible when walking, and balance will gradually appear over time. And when resting, you should put your feet flat or deliberately exert force on the inside, a little bit of strength is enough. After a few months of perseverance, the similarity can be corrected back.

Damage to both sides of the shoes will have a negative impact on the physical and mental health of everyone, and there may be a calf that bends outward. This kind of walking can cause joint sprains, long-term uneven foot tolerance, and arthritis and other diseases. Therefore, these people who have damage to the sides of the shoes should be corrected immediately, which not only improves their walking posture, but also reduces the frequency of boot breakage.

The habit of walking badly has been corrected a lot.

1. Adjust the stress point: When the user walks, with the displacement and change of the stress point of the contact surface between the foot and the ground, the stress point of the spine, legs and joints will also change, and the frequent adjustment of the stress point and area of the sole of the foot will make the human body repair in the dynamic and reduce the fatigue of the body.

2. Skillful coordination of feet and legs: The force point of walking and stepping action can not only fall on the feet and calves, but should be centered on the waist, drive the thighs downward, and then extend to the calves and feet, and throw off the arms. Like a walking tree, the branches move, the trunk moves synchronously, the leaves swing, and the branches also resonate and shake at the same time.

3. Transform the stress point: When walking slowly, you should pay attention to changing the lower stress point, and the stress point of the foot has increased, which is good for promoting blood circulation in the foot, improving the quality of the sole of the foot, and removing the garbage in the body. If a certain force point is compressed for a long time, it is easy to produce foot pads, hard calluses or corns, and there will be obvious pain when compressed.

1. Hit the ground with your heels first, and then let the soles of your feet touch the ground.

2. Stroll flat, don't let your heels hit the ground while moving.

3. Learn the correct walking posture.

Correct Walking Posture:

1. Head and neck.

The head and neck should be slightly raised rather than lowered, because lowering the head is easy to cause the muscles in the back of the neck to stiffen, and the muscles in the front are in a state of relaxation for a long time, which will produce muscle atrophy or contractures.

2. Shoulders. Tilt your shoulders slightly and open them back.

3. Knees. When stepping, the hind leg must be straightened. If not straightened, the muscles behind it remain in a dormant, inactive state for a long time. Over time, the muscles in the posterior thigh area will also atrophy.

4. The part that lands on the ground.

The healthiest way is to hit the ground with your heels, then gradually shift your center of gravity until you land on the forefoot. It's a proper walking cycle. Everyone's body anatomy is different, some people have eight characters outside, some people have eight characters inside, these are not the most important, the key is to choose the most suitable for yourself.

In principle, it is recommended that the micro has some outer eight, and from the perspective of human anatomy, the micro outer eight is relatively normal and the healthiest, because the hip joint has a certain valgus angle. However, excessive valgus may also cause a series of Sun Liang's power chain problems, and then cause damage.

If a person's walking posture is not right, not only will it cost shoes, but also the legs. Some people walk in the wrong posture for a long time, and they have to wear several pairs of shoes every month, which is a great burden on the economy. In order to reduce this bad habit, I want to know how to walk without grinding the outside of my shoes?

1. Improve the way you walk

If you wear shoes on the outside and wear them out, you should try to improve your walking style. After the appearance, try to walk forward as much as possible during walking, and slightly raise the side of the shoes that are usually easy to wear and tear, so that you can maintain your balance when walking, and you can slowly correct it over time.

2. Exert force on the inside of the foot

People with this condition should pay attention when walking, try to push the inside of the foot as much as possible, and balance will slowly appear over time. And when resting, you should put your feet flat or deliberately push inward, just a little bit of strength. After a few months, it can almost be corrected.

Wearing the outside of the shoe can cause health hazards to everyone, and there is a possibility that the calf will bend outward. This way of walking can lead to joint sprains, long-term uneven force on the feet, and arthritis and other diseases. Therefore, those who have symptoms of wear and tear on the outside of shoes should be corrected in time, so that not only the boring walking posture is better, but also the number of shoe breakdowns is reduced.

The habit of walking and guessing bad has been corrected a lot.

[Personal reasons]: First of all, bad walking habits such as inner or outer characters will make the imbalance of the acceptance point when the shoes are in contact with the ground, which will lead to aggravated wear and tear in a certain position, which will directly affect the overall appearance and service life of the shoes.

Solution]: First of all, individuals should develop a good walking habit, overcome their past bad walking style, and try to use the heel to the soles of the feet to land in the order of walking, which can make the force surface of the shoes balanced can greatly reduce the wear and tear of the shoes, so that not only to develop a good walking habits, but also to maintain a good posture Why not.

Other solutions]:

1.It's best to have two or three pairs of shoes upside down, and shoes also need to be rested. If you walk a lot, you should choose a smooth road surface, which is not easy to wear and tear, and if you are walking on the marble floor in a shopping mall or subway station, the sole is the least likely to wear.

In the future, when you choose shoes, you should not only consider the appearance, you should pay more attention to the material of the sole, and try to choose a sole with moderate hardness and a thick sole.

2In the past, I used to grind the outside of the heel of my shoe when I walked, but I gradually got rid of my own walking style. In fact, the leg shape and foot shape between people are not completely consistent, and it is normal for shoes to grind one side when walking, as long as it is not very serious, you don't need to care too much, and it is the most important thing to try to maintain a good walking habit. (As the saying goes, feet are not afraid of crooked shoes).

Reason: You like to walk with the outer ball of your foot landing first.

Solution: This depends on your personal will, pay attention to landing with the sole of your inner foot when walking, and change it when you get used to it. First of all, you should correct the way you walk, try to lift your feet a little, and then you may have to correct your sitting posture in life, which can easily lead to long and short legs.

Try not to wear soft-soled shoes.

I used to do the same, and then someone told me that this may be a bit long and short legs, first you should correct the way you walk, try to lift your feet a little, and then in life you may have to correct your sitting posture, improper sitting posture can easily lead to long and short legs.

Change your walking habits or trim the soles of your shoes.

Don't walk with your heels. I used to be like that.

Be sure to maintain a good walking posture, restrain yourself, and stick to the end, and you'll be fine.

It should be caused by the heel landing and activity when you settle down, maybe the pace is too big, or it is a long-term habit, you can correct it from these two points, but many times if you deliberately do something, it may affect your attention, grinding the heel is not too much of a problem, if it is not too necessary, do not deliberately change, traffic safety is more important.

If it doesn't work, you can try to correct it with high shoes (personal opinion, no basis).

Punch spikes or tendons on the heels.

1. It's not because of walking posture or shoes, but because of knee valgus and valgus. Some people belong to the ordinary type, and the soles are worn evenly. Some people are born with inverted or outward knee valgus, and the sole of the shoe is not worn evenly.

2. General walking does not affect, it is nothing more than uneven wear and tear of shoes. If you want to practice running or other sports, you should pay more attention to protection and correction, otherwise it will damage the knee. Many professional running shoes have special hard support in the arch and heel position, which is used for this purpose.

Some brand shoe stores can also provide on-site measurement services to provide professional consultation and advice.

In fact, it's good to pay attention to yourself, observe for a period of time, if you still go to the hospital like this to check, try to wear flat shoes.

It's just me, too, to walk well.

If it is due to the alignment of the foot, the alignment of the foot can be improved by evaluating and customizing the soles of the foot, so that the outside of the shoe can be achieved without grinding. If it is caused by the tilt of the pelvis, it should be corrected and adjusted by the pelvis, and the effect can also be achieved.

In the same way, if it is caused by the spine, the problem of the spine must be solved to the root, so that you can walk without grinding the outside of your shoes.