How do you concentrate your strength on your arms?

Traditional Chinese martial arts pay attention to three pushes, that is, when punching and exerting force, it is necessary to kick the legs, twist the waist and send the shoulders. There are several ways to concentrate your strength on your arms: (1) When you throw punches, you need to be explosive. Nowadays, sports medicine believes that explosiveness is strength * speed, so the basis of explosive power is strong arms and fast punches, which is important.

2) The distance of the punch. The longer the distance, the more kinetic energy the punch will have, and of course, the stronger the power. The downside is that the opponent is easy to block or dodge.

3) Resultant force. The combined force is also to attack. It is the superposition of the power of the other party and yourself, and it can have a great effect even if it doesn't have to be particularly strong.

In particular, it is necessary to attack the opponent's vulnerable parts, such as the collarbone, throat, ribs, lower abdomen, etc. Finally, I want to say a little bit: the fist is afraid of the young and the strong, and the stick is afraid of the old man.

One force will drop ten. It is very important to have a move, but there is no strength is a fist, only the combination of moves and strength, the demolition will achieve the goal of defeating the enemy.

The strength on the arm is relatively difficult to exercise, which means that you can't be in a hurry, **There is no local one, and there is no strength exercise, so I recommend that you start with the whole, such as running, aerobic and non-equipment exercise at home, which can be searched on the Internet, and then focus on exercising arm strength, I hope it can help you, if time permits, it is best to run more in the gym.

The origin of the force is whether to use the waist force, many people feel that the force is used correctly, but it is just the muscles of the limbs are tightened, the correct way to force is like a whip, the waist is the whip handle, experience it yourself.

I think you just need to push hard.

Luck Dantian... Inhale... Exhale... Inhale...

Haha, you can use dumbbells, how interested can you practice Jeet Kune Do!

Practice Jeet Kune Do individual table.

1. 400 push-ups a day, each of which should be close to the ground (divided into 20 groups, 20 in each group) 2. Run 10 kilometers a day (the most important) (you can add skipping rope to make the muscles of all parts of the body perfect).

3. Press the legs every day until you can erect the left and right legs (ligaments) 4. Buy 2 sandbags, one full of sand and one full of cotton every day (to practice punching and kicking, you must have 2 sandbags, and you will know the benefits of practicing for 3 years) (mastering inch boxing, cotton sandbags are indispensable).

5. (Those who still want to practice) hold 2 dumbbells in hand and raise them with straight arms for 30 minutes (practice forearm strength) (the weight of dumbbells depends on personal conditions, and gravity can be increased).

6. Other sports can also be added by yourself.

If you want to have a significant presence within 10 days, do a barbell curl, a large weight of 5-8 in a group! After doing 6 sets, do the side curl press many times, and the weight is the best for multiple sets!!

The former practice block!! The latter is modeled!! The effect is absolutely good!! The most important thing to stick to !!

You have to lift a certain amount of weight every day.

And it's getting worse every day.

This pose strengthens the arms, tightens the arm muscles, and improves menstrual irregularities.

If you can, you can buy a dumbbell, and as for how heavy you buy, you can carry a piece of rice at home, a bundle of books, etc., try your strength, and then choose a suitable weight to buy.

Cross support, this project is estimated to think of the ring in my mind, that kind of non-professionals can't do it at all, we do underground. This kind of exercise tests the strength of the arms very much, not only the arms are uncomfortable, but also the abdominal muscles and chest muscles are particularly uncomfortable. Again, this movement is especially good for building arm strength.

If you want to lift the strength of the arm, you can't do without the push-up project, push-ups are all known, up to sixty or seventy-year-old people, down to primary school students have done it, push-ups are divided into many styles, different different benefits, if you want to enhance the strength of the upper limbs, it is recommended to do waist push-ups, this kind of do is really sour, but also increase the beauty of the arm line.

Tension band, this is a peculiar fitness equipment, a rope with elasticity, according to your own strength to choose different specifications of tension rope, you can use the tension rope to do a lot of training, such as to assist in doing some difficult push-ups, can allow you from simple to difficult can slowly adapt.

Parallel bars arm flexion and extension, this action is a test of the strength of the small arm, if you can't master the skills of force well, you can't do it normally.

Backhand push-ups, don't try this push-up before you don't have much strength, you feel easy to get hurt, I saw someone do it before, I tried it, and the result was that my arm tendons hurt for a day. This movement should be warmed up well before doing it, so that you can perform at the maximum level and exercise better.

You can do strength training in the gym. For example, weightlifting and dumbbell exercises can increase the muscles in the arms and enhance the strength in the arms.

To strengthen your hands, you should first strengthen your muscles, and the stronger the muscles in your arms, the stronger the contractions, the greater the strength.

You can keep a certain amount of barbells every day, and if the equipment is not complete, you can practice push-ups on the spot, which is more convenient. At the same time, supplement some high-protein foods to strengthen muscle shaping.

The strength of your arms really depends on genetics, well, but you can also work harder.

Lifting dumbbells is still the preferred method of exercising upper limb strength, it is best to prepare two dumbbells with different weights, the heavier dumbbells are used to do targeted arm strength training, such as a set of 20 flat lifts, or a set of 20 side lifts, six to seven sets of exercises a day; Lighter dumbbells can be used to warm up or stretch at any time. Pull-ups are also a very simple and practical way to exercise the strength of the upper limbs, you can plan to do three to four groups a day, each group does 10-20 ranges, according to the number of you can bear, it should be noted that it is best to hang your hands vertically on the horizontal bar, and it is best to do pull-ups with your chin over the horizontal bar, try not to use the power of the lower body to bounce, rely on the strength of the arms.

Exercise more, it is necessary to exercise more upper limbs, ordinary dumbbells or something!!

Work more Fitness exercise can only make you taller There is no substantive meaning, when I was in school, I lived in the school, every night before going to bed, 50 push-ups, persevered for a year, my family is also rural, harvesting crops, carrying things, this is the substantive thing.

Muscle building specializes in training both arms.

Eat more, eat more vegetables, don't stay up late, and rest reasonably.

To build strength, weight-bearing exercises are required. The arm can be said to be composed of several parts, such as forearm strength, biceps strength, triceps strength and deltoid strength, so they should be exercised separately. For example, the bar dumbbell bicep curl bar can exercise the biceps, the dumbbell side press can exercise the triangle mid-bundle, the dumbbell front flat press can exercise the triangle toe, and the barbell curl arm can exercise the lower arm, etc.

Doing push-ups can also exercise the strength of the upper limbs, this does not need props, it can be carried out anytime and anywhere, you can do a few at any time when you have time, it should be noted that the floor is too hard may hurt your palms, if you can, try to avoid rough cement floor, choose wooden ground, grass or rubber floor.

Exercise more. Then the nutrition should be balanced.

It is still necessary to strengthen the exercise on a regular basis. Practice more push-ups. Parallel bars. Or go to the gym and practice on professional equipment or in the free force area.

1.The simplest and most effective, grip device.

2.Push-up.

3.With the help of instruments, dumbbells.

4.Pull-ups increase strength in the upper limbs and the entire shoulder girdle muscles.

The most important thing is to persevere, use every small time, and stick to each behavior for 21 days to become a habit.

Lifting dumbbells and hanging bars are all exercises for arm strength.

Training plus nutrition and calcium.

It depends on your regular exercise of arm strength, such as lying on the horizontal bar and lifting a barbell to increase the strength of your arms.

Single parallel bars, dumbbells, push-ups, etc. can all exercise the strength of the arms. But it also has to be a combination of work and rest. You can't ignore what you can bear in order to achieve your goals, so it's not worth it to hurt your body, and excessive exercise can also bring serious damage to your muscles, so you can't rush it.