How to improve your guts? How to improve courage?

In fact, you are not confident enough in yourself and do not believe that you can be as competent as others in the job, which may be caused by your mother's overprotection of you and your lack of interaction with peers since childhood. The best thing to do is to volunteer first, starting by helping the disadvantaged people around you, and when you find that some people will be happy because of your presence, you will develop a sense of pride in being needed, and then build your self-confidence; At the same time, strengthen their self-cultivation and learn some survival skills and workplace skills in order to integrate into society as soon as possible.

Fear is simply that you are a stranger to things. If you are afraid of the interview, you are scared the first time, you are scared the second time, and the third time you get used to it, as long as you have the first time and you don't feel that you have failed this time, you have failed. And this number one is just a process.

You slowly come to think it's not a big deal.

Participate in more group activities, give yourself more opportunities to perform, find more mm chats haha, I think you will get better slowly, if you can't find a job like sales and force yourself to do it, I believe it will have an effect after a long time.

Be generous. Increase communication with family and friends. to exercise yourself. Or go out and buy things, buy clothes, haggle.

Then go to the interview slowly, don't necessarily find a job, first increase your interview experience. and exercise your language skills. Raise your guts. Make an effort to communicate with strangers.

You haven't experienced it, where did you get the guts! Try to get out and find a job! You'll have the guts in the future. There are things that you have to force yourself to do.

Almost 20? 89 years?

Are you a girl? Very introverted.

Girls should also be brave. Liang Jingru - courage -

Love really takes courage. It's the same with work.

You need to show yourself. Show your natural strengths.

You can imitate the temperamental people around you. And also. Imitation collocation. And.

Brave interviews. It's okay if it fails. Summarize and start all over again.

It is recommended to practice taekwondo or something.

Psychological suggestion is that he is bold and not afraid of the sky and the earth.

Here's how to boost your guts:

1. Start small and exercise yourself.

What we have to learn is to take responsibility for our own affairs, no matter what the consequences. When we dare to bear the consequences of what we do, our courage is also trained. In normal times, you should take responsibility for what you have said, start from small things, and train yourself.

2. Improve your ability to withstand setbacks.

To improve their ability to withstand setbacks, if we want to have good courage, we must know that difficulties and setbacks are inevitable in our lives, so we must learn to face difficulties and setbacks, and experience setbacks more, which is also a valuable wealth.

3. Don't make associations.

Cowardly people always like to be cranky and scare themselves. Take watching a horror movie as an example, although the brave people are shocked when they watch it, they forget it later. And the timid people will keep it in their hearts after reading it, and they will keep thinking about it when they are alone.

4. Make yourself confident.

Self-confidence is the most fundamental way to improve your guts, and if you are confident enough, even to the point of narcissism, then you are certainly not a timid person, but a person in a group who dares to speak out. There are many ways to improve self-confidence, the most common is to keep looking in the mirror and constantly encourage yourself in the mirror to improve your courage.

5. Face it bravely.

People who are nervous often show avoidance in social situations, fearing that they will make a fool of themselves and do not face it. In fact, running away does not eliminate tension, on the contrary, it makes you feel cowardly and makes you blame yourself so that you will be more nervous next time. Moreover, we can't escape for a lifetime, we live in this society, we have to interact with people, sooner or later, we all have to face it.

6. Don't pay too much attention to your body's reactions.

Nervousness is always accompanied by a series of physiological discomforts, according to the "reinforcement theory", if we pay too much attention to the nervous response of certain parts of our body when we are nervous, it is equivalent to reinforcing our nervous behavior, making it worse step by step. And when we don't care about our nervous reactions, the nervous reactions will gradually subside over time because the tension is not noticed and reinforced.

Exercise yourself. If you are timid, you can exercise yourself, the more scared you are, the more you have to exercise, for example, if you are afraid at home alone, you can try to be at home alone, and you will find that you will not be afraid anymore, and your courage will be exercised.

Believe in Scientology.

Some people are scared because they are always suspicious when they are alone, but in fact, as a person in the 21st century, you should fully believe in science, otherwise you will only make yourself more scared. 03

Make bold friends.

If we often play with those who are bold, it will improve our guts, and if we are often with those who are bold, our guts will also become smaller.

Increase physical activity.

It turns out that people who exercise regularly are more courageous than those who don't, especially boys, who can try to go out for a run at night, which will greatly improve our courage.

Autosuggestion. Sometimes autosuggestion is a good idea, you can self-suggest that you can self-suggest that you are okay when you feel scared, tell yourself that there is nothing to be afraid of, just let go and do it, and then talk about whether you fail or not.

Get rid of mom bao man.

Nowadays, many families are basically only children, and many children will be transitionally dependent on their parents, which is also a reason why many people are timid.

1. Dare to associate with big shots. The interaction between people lies in sincerity. People interact with each other and treat each other equally, and we must understand that the big people also work hard from the small people.

Be respectful, not afraid and timid. If you can't even talk to big people, then how can you get along? 2. There are many people in contact with in life, but most of us are active in a small area, now I want to jump out of the routine and start to contact and engage in activities that I have not been exposed to, you will get an incomparably beautiful experience.

3. Find a place with a lot of people, and people who have been to department stores know. **It can be said that it is crowded with people, and all kinds of people can be found. There are fashionable hipsters, there are conservative people, and picking up is a special social activity that exercises courage.

There are techniques here, and you will get a good feeling by talking to people who are very enthusiastic and willing to talk, and you will also gain confidence and experience. 4. Some people are too bold, roller coasters, pirate ships, etc. do not dare to try, and they are afraid of heights. At this time, you can go mountaineering together accompanied by friends, you must pay attention to safety, and when you reach the top, you can look down, at this time you not only have a sense of accomplishment, but also feel that it is not so scary.

5. You can try to watch some horror movies and ghost movies with the lights off at home alone. If I'm really scared, I look in the mirror and say to myself, I'm the most handsome! 6. When you encounter difficulties, you should not be afraid of difficulties, tell yourself that I can do it, I am not afraid, this is nothing.

7. Start with small things to change. Timid people don't have to be in a hurry to make some big changes, such as dealing with strangers and the like, they are timid, and then force themselves to do these things, they will definitely get more and more "liver tremor", so let's start with small things first. For example, if you are afraid of the night, let yourself practice contact with the darkness every day, such as turning off the lights when it is dark, and walking or standing in the room very rationally, so that you will slowly find that the darkness you were afraid of is really nothing to fear.

From these little things, slowly exercise your courage. 8. Spend more time with brave people. If your friends are the kind of timid people, I can safely say that you must be getting less and less courageous.

As the saying goes, like gathers people, and you have to drink some bold and brave crowds together. When you are with them, you will find that timidity is actually a shame for yourself, driven by such a strong sense of self-esteem, you will definitely force yourself to exercise your guts, and at that time, are you still worried that you are as timid as a mouse?

If you want to exercise your courage, you must do it: don't make associations; Learn to soothe yourself; Go more in society, have rich experience and naturally have courage; Make yourself confident; It's about persistence. Timidity is not something that can be changed in a few days, and you must deliberately change your personality for a long time, so that you can become a sunny, cheerful, confident, and brave person.

First of all, you can make more bold friends.

The so-called close to Zhu is red, close to ink is black.

If we often with those who are bold.

Playing together will boost our guts.

On the contrary, if you are often with a timid person, your courage will become smaller.

Secondly, physical activity can be increased.

It turns out that people who exercise regularly are bolder than those who don't.

Especially boys.

Try going out for a run at night.

This will greatly improve our guts.

Finally, you can practice talking to people in the mirror.

Then exercise these speaking skills reasonably in your life, you can buy some books for reference.

You can also ask a friend for advice.

Keep looking for opportunities to train your guts.

I thought of a method, which I have used, is to watch ghost movies, watch zombie movies, and keep seeing that I am numb, so I am not afraid, and when I see more, I will understand the rules inside.

Girls develop the habit of growing alone in a small room, developing his habits little by little, teaching him how to do some things and toilet smell action is like this, the child slowly gets used to it, does it by himself, and is getting bolder and bigger.