Why is it easy to be scared? 5. Why do you get scared easily?

Don't mind your own feelings, it's just your feelings, if you watch a comedy you will be happy, so, how did this happiness come about?

Fear, joy, are all feelings, all because you look at the corresponding thing, so the conditions will produce the corresponding results, but the results will not exist when the conditions change.

All the feelings are always changing back and forth in your heart, don't care about the changes, and you will be liberated.

To be clear, look at the comedy, but be happy, don't think that there is really any happiness, that's how you feel.

I'm like this, my heartbeat is faster than the average person, I don't sleep well, I've always been a light sleep, in order to be able to sleep a little more steadily, I listen to **sleep, listen to a little light**The effect will be very good, don't rock, because you will be scared by the drums, watch some jokes before going to bed, or drink hot milk will promote sleep, I hope you can sleep well!

I hope you are no longer a child, everything has a reason, you are afraid, please think about what to ask first, such as fear of pain, etc., in fact, in the final analysis, what you are afraid of threatens your life, what you are afraid of, I feel that you are yourself imposing on yourself, such as when you watch a horror movie, you are afraid, in fact, you are yourself or too immersive....Tired of typing on the phone....My number is the QQ number....You can add it if you want.

It sounds like you have a lot of fear in your heart, and the more you avoid it, the more afraid you are.

Has this been the case since childhood, or does it start only after some event?

Is it that I am scared all the time, or is the feeling of fear sometimes lighter and heavier? If there is a change, try to summarize the pattern.

Watch some jokes and funny shows to balance it out.

Hm. You just think about what is impossible, what is not going to happen.

There is a "Murphy's Law" in psychology, which can be summed up in one sentence, which is that the more you worry about something, the more likely it is to happen. This phenomenon sounds mysterious, but it has a scientific basis. If there are multiple ways to do a job, and one of them will lead to an accident, then someone must do it this way, and this phrase quickly spreads and eventually evolves into if something bad is possible, no matter how small the likelihood, it will always happen and cause the greatest possible loss, which is what we often call Murphy's Law.

When you put something in your heart, it often touches the nerves, the mind is disturbed, our focus is concentrated, and the negative results will be magnified.

Once such false social beliefs are formed, they may trigger certain behavioral reactions from others to support those beliefs, a phenomenon called behavioral affirmation. For example, if you think that your partner doesn't love you that much, then this belief will definitely affect the way you behave towards her, which can trigger certain behaviors or emotions in her, such as:

Take the initiative to work overtime, get angry, complain and blame, etc., to verify your belief that your partner does not love you.

In the same way, if you are worried that something will happen, then your belief will definitely affect your attitude and approach to it, and your anxiety about it will also cause the more worried you are, the more likely it will happen.

So, what is in your head, you will look for, and you will get the results you want. In other words, it is also an autosuggestion, self-hypnotic process. This reminds me of one of the most common greetings for the Chinese New Year:

All wishes come true, these four words are from another perspective to interpret the self-fulfilling prophecy.

I believe that if we can abandon negative self-suggestion and instead use positive and positive beliefs to prophesy about ourselves and life, help ourselves achieve what you really want to do, and complete reasonable self-realization beliefs, then the vast majority of people will be able to achieve peace of mind and happiness.

Because bad things don't happen for no reason, there must be traces. It may have been a small sign before it went unnoticed, but as things unfolded, things got worse and worse. So some people actually see some small signs, but they can't accurately relate these to bad results, but their intuition tells them that something bad will happen.

So when you have this hunch, be sure to catch those small signs and then solve them so that things don't go in a bad direction. Of course, don't care too much about unrealistic fantasies.

Because the occurrence and development of things have their own laws, some laws are irresistible, such as sunset and sunrise, water flow to the low flow, etc., which are objective laws that cannot be changed by human beings. There are some things that human beings can intervene to a certain extent, for example, "birth, old age, sickness and death" is an objective law, and everyone is like this, however, some people die early and some people live long, it depends on the degree of intervention.

When an individual foresees a certain outcome (i.e., what you call "what to fear"), if you are unable to intervene (or are unable to intervene) with this outcome, then it is inevitable. For example, if someone sees his father's sleepy body, he will worry about his health, and if he falls ill, the whole family's life will be extremely difficult, and the person will not be able to continue his education. However, in order to live, his father endured minor illnesses, saved money and refused to rest.

Well, unless society can help, or the child can share the family responsibilities, ......Otherwise, it is only a matter of time before the burden of the family overwhelms him! So, the more you are afraid of something, the more it will happen.

Of course, if the feared thing is unrealistic, even fantastical, or a false inference, then it cannot happen. For example, it is impossible for fear of flooding Baiyun Mountain.

Then think about the good things, and they will come true.

The more a person is afraid of something, the more likely he is to be attracted to something. Writer Yang Ke Yang Daxia analyzed, only when you are bold can you have beauty.