Why do you feel frustrated? Why are people so easily depressed?

What is love? The meaning of love is very broad and can be friendship, family affection, love, ......Perhaps the most interesting thing for people is love, right? Then I might as well talk about love.

Love is the most beautiful word, how many people are struggling to pursue it, sometimes people regard love as more important than life. But what is love? How many people truly have eternal love?

How many people have been searching for it all their lives? Love may be the feeling of love at first sight, love may be the feeling when you make a promise, and love may be the ......feeling of life and deathLove is a topic that can't be talked about endlessly. When you fall in love with someone, your heart is panicked and uneasy, you don't know how the other person feels, and you have to hide your feelings because you are a reserved person.

Maybe the root of your love is a shadow in your heart, you put on a dream clothes for him, you are intoxicated in the illusion of the dream and do not want to wake up, wandering and tossing for a long time, when you know the other party's feelings, everything has been light, because you have stepped out of his shadow, his coat is no longer gorgeous, the love you hold has lost its luster, and your life has been injected with gray since then. When I don't have the experience of loving others, I think, "It's a pleasure to love others."

When I was loved, I thought, "What a blessing to be loved!" But whether it is to love or be loved, it is so sad, because people's hearts are always so unpredictable, and desires are always so things, for her, they can only pass by.

Nothing can penetrate deep into her heart. Like a decadent and gloomy flower, with a gesture of despair but looking up at an innocent face, smiling at all cruelty and humiliation. The deep dark green color is without tears.

Such a flower that blooms forever in the dark does not believe in tears, and is destined to be lonely for a lifetime. Often, in a crowded crowd, I feel the extension, sound, smell of many strangers, chaotic and noisy. And when you are quiet and then look and listen, you can feel incombinable, with love and being loved, there will be a struggle in the whirlpool of feelings, and with love and being loved, there will be more entanglements in the emotional world.

The wrong car of loving and being loved, the incomprehension of loving and being loved, the restriction of loving and being loved, the helpless ...... of loving and being lovedIn the vast land, for a person who is disappointed in the world and has no love in his heart, isn't it the same to **? Forever walking on the road, all love, all of a sudden, you will find that there is nothing here. Empty and silent.

There are many people who have no soul. I live a mediocre life, I have no purpose, I don't know why I want to live, and I never think about what I live for. There may be more and more such people in this world.

He was always looking for someone who felt the same way he or she did. Even if it is far away, even if it is crowded, he may feel the loneliness of the blank, and then know that the same alien as himself is not far away and feels each other with him.

Love is a feeling of loving and being loved, a tacit understanding of the heart, an unforgettable thought, a kind of willing to give without reciprocation.

Seed. Luck for lovers.

Fu strives to build.

One. A piece of the sky, a desire to be cared for, respected, understood and tolerated, a kind of dependence and kindness to each other. Journey. A.

Heart. Move (think. Read.

Time. Heartbeat (phase. See time).

The feeling of heartache (when parting and hurting).

Love someone, to.

Understand and explain, apologize and thank, and admit mistakes.

It also needs to be changed. Wrong, to be considerate and considerate, to accept rather than endure, is to be tolerant.

Happiness will not wait for you all the time, the people who love you and the people you love are not ready to appear, please learn to cherish them.

When a person who loves you deeply changes for you, it is because he loves you, and when you meet someone, he puts away his stubborn temper for you; And because he loves you, he turns your interest into his interest when ,...Or because he loves you.

There is no reason to like someone, and there is no regret to give.

They all think it's worth it, as long as they can be with the people they love.

In fact, we all have some such people around us, but (you. I. He hasn't discovered that the person who knows you best will always be by your side to protect you and not let you have a trace of grievances; People who truly love you may not say many things that love you, but they will do many things that love you.

If you find.

If there are such people around you, please cherish .......

Please remember! The stars that can't be picked are always the brightest, and the small fish that slip away are always the most beautiful. The missed movie is always the best, and the lost lover always understands you best.

the world. on, each.

Everyone has one. Those who want to look for it, once they miss it, they will not come back.

If you fall in love, don't let it go easily.

Abandon. It's awkward, maybe you regret it for a while; But you give up, and it may make you regret it for the rest of your life. Experienced love.

The life of love is beautiful, and the love that cannot stand the test is not profound. Beautiful love enriches life, and love that has passed the test is perfect.

Many people say that I am like a little sun, the sun is warm, but that is just what I want others to see, only I know how sad I am.

Why are people so easily depressed? After self-analysis, there are probably the following points:

1.There is no clear purpose in life.

There is no clear goal in life, just like there is no compass when sailing, my heart is very confused, I feel that it seems to be okay to go in this direction, but it seems that the other direction can also be, because of this purposeless uncertainty, the heart is always struggling and hesitating, and finally simply broke the jar and fell, picked up the mobile phone and brushed the short ** forget it, but the days passed day by day, or nothing was accomplished, and it was inevitable that I was depressed. I want to change, but I don't know how to change, so I can only get more and more sad.

2.Not planning for a daily or weekly basis.

I'm a typical ninth personality, only suitable for doing regular things, and I don't like to change, so I can only choose office work. For example, in my current job, I need to go to work every day, and I can see the end of my life at a glance, although I am talking about changing careers all day long, but I know that the current job is very suitable for me because it will not change much.

If one day I don't have to go to work and the whole day is my own, then I will be very lost. I'm used to doing things for others, but I can't manage my own time.

3.Not enough sleep.

I have seen many patients with sleep disorders who end up becoming anxious and depressed, and sleep has a great impact on people. From the perspective of traditional Chinese medicine, the liver is the main emotion, and the liver works from 11 p.m. to 3 a.m., which requires adequate sleep. People who don't get enough sleep for a long time have stagnation of liver qi, and are prone to irritability, irritability, and depression.

4.Lack of ability but want too much.

The reason why most people are anxious is probably that they want too many things, but they can't get them, and they are anxious. The road has to be walked step by step, the food has to be eaten one bite at a time, and when food and clothing have not been solved, wanting a villa is just adding trouble.

Besides, money is something outside the body, life does not bring it to death, earn the money you can earn in the circle of ability, and look down on the material life, maybe there will be less than half of the troubles.

That's probably all you can think of, welcome to add.

When I'm particularly frustrated, I try to adjust myself. The first is to divert your attention and find activities that make you happy. A depressed person such as Youhuai Guo stays at home all the time, and it will feel like being imprisoned.

In order to get rid of the depression, you should have a good time, ask some good friends to go on an outing, dance, play ball, play chess, or watch a humorous movie, in the play and laughter to dispel the depression in your heart, forget your troubles, and change your mood.

Color adjustment. When a person feels depressed, he will feel that the eyes are gloomy, bright colors can adjust the depressed mood, it is recommended to go out of the house, look at the flowers and trees, especially the colorful colors, can play a role in relaxation, is conducive to controlling the depressed mood.

Establish small goals. When people are depressed, they tend to see long-term goals as unattainable, and therefore even more frustrated, so you should set three small goals for your own self-statement and make them concrete actions that you can work towards. For example, your small goal might be:

Spend two or three nights a week exercising, or one night watching a movie, etc.

Make a list of your strengths. Make a list of your 10 real strengths, and whenever you accomplish a small goal or achieve a behavior you want to reinforce, read the strengths as a reward, and the list of strengths can make the depressed person see the good side of themselves.

Reward yourself. Whenever you accomplish something difficult or something you don't want to do, give yourself a prize, such as watching a movie, buying yourself a dress or a new hairstyle, etc. Remember, when you feel frustrated, the positive reward must be stronger than the pull of frustration.

Write worries + make plans + light entertainment.

1.Writing about troubles is to write out the things that you are unhappy about or the problems you are anxious about in the ruler one by one, the more detailed the better, and you will find that the more you write, the easier it is.

2.Make a plan, if you have a problem, try to find a way to solve the problem, maybe there is no way to do it all at once, you can write down the theoretical solution first, and then slowly get closer to the theory you wrote, and every time you look at it, you feel full of motivation.

3.Light entertainment. It refers to entertainment that can be relaxed but not paralyzed by the brain and mind like watching Douyin dramas, such as painting, knitting sweaters, reading literary works, etc.

Empty your brain and give it time to rest. You can put some ** at the same time, drink a cup of flower tea, and order an aromatherapy. But don't make yourself happy and relaxed by eating or spending lavishly, because this is the cheapest way to get pleasure, and the consequences will be even more devastating.

People always have seven emotions and six desires, occasionally decadent, depressed, and feel useless, this is okay, it is a way for people to vent their emotions. It's important to do it in moderation and take a approach to take yourself from flabby to energetic.

Stick to it, be full of hope, and work hard to change your skin, and the world is worth it.

In today's society, many young people will be more or less depressed. At night, I always feel that I am inferior to others, and I see that my classmates or friends are much better than myself. And when you can't find the direction of your life, you will be particularly depressed, or your relationship will not go well.

There are also many people who lose their lives because they can't turn this corner.

If we are particularly depressed, we can ask one or two friends out for dinner, go out for a while, or go on a trip to relax our minds. But if you feel that this is too extravagant, you can go bungee jumping or play some extreme sports to relax your mind. Most people are more or less depressed, and if we have such a mood, we can tell our relatives and friends and ask them to help us solve it.

Sometimes we can't turn the corner ourselves, but if we tell others about it, they can help us. As the so-called bystanders are confused, we ourselves fall into this dead end and can't get out, and others will know how to comfort us at a glance. Therefore, if we feel very troubled, we can also tell our good brothers or girlfriends about it and listen to the opinions of others.

If we are particularly troubled, we don't have the heart to go to work, so it is better to take time off to go out and relax our mood, I think this is the best solution. Or go to the hospital and see the people who are trying to survive even if they are seriously ill, and we won't have such troubles anymore.

In an adult society, there is no time for you to be depressed, so you can only work hard to make others look up to you. As long as you have money, you won't be too depressed, and I hope you can get out of this dead end as soon as possible.

1 Divert emotions. The road of life is bumpy, bumpy, and inevitably there will be setbacks and mistakes, as well as troubles and depression. At this point, it is time to quickly turn your attention elsewhere.

For example, if you sometimes encounter something that does not go your way or have a quarrel with your relatives at home, you might as well leave the scene for a while, change the environment, or go to the mountains with others, or participate in some cultural and sports activities for entertainment. In this way, the original bad emotions will soon be diluted and even driven away, and the calm and stability of the mood will be restored. 2 Looking forward to the future.

It is human nature to pursue a better future, and it is also the driving force for human survival and social progress. Only by always looking forward to a better future can we always maintain an enterprising spirit. No matter where fate throws itself, it should be handled calmly.

No matter how cruel the reality is, we should always believe that difficulties are about to be overcome, that the dawn is ahead, and that the future will be even better. Tremor 3 confides in people. If you are not in an unhappy mood but do not talk about it, you will get sick, and if you are depressed, you should learn how to confide in others.

First of all, you can confide in your friends, which requires you to learn to make friends first. If we always guard against the "incursions" of others and do not make friends, there will be no happiness to talk about. If you don't have friends, not only will you have no one to help you when you encounter difficulties, but you will also not be able to find someone to spit out quickly.

Those who can pour out the sufferings of their hearts to their confidants and can be comforted and even plotted will naturally have a clear mind as if a door had been opened. In addition, we can confide in our relatives and learn to confide in them our grievances and unhappiness, which will often cause our mood to change from gloomy to sunny immediately. 4 Broaden your interests.

Interest is an important condition for the protection of a good state of mind. The wider a person's interests, the more adaptable they are, and the less psychological pressure they have. In short, the wider your interests, the richer, more fulfilling, and more energetic your life will be, and you will feel that life is full of sunshine.

5 Be forgiving. It is inevitable that there will be conflicts and tensions between people, and there will inevitably be quarrels and entanglements between friends. As long as it is not a major issue of principle, we should be kind to others and be lenient.

We must not be unreasonable and unreasonable, and we must not fight for three points unreasonably, still less should we fight for some trivial things to make our faces red and thick-necked, or even add fists and kicks to hurt our harmony. 6 Forget your worries. In the journey of life, sometimes there are thorns, sometimes it is covered with flowers, sometimes it is full of worries, and sometimes it is happy.

We should carefully select these and not let our sad, desolate, fearful, worried, and hesitant state of mind haunt us. We should always recall those happy, beautiful, and happy past events so that they can create ripples in our hearts and inspire people to open up the future, while we should try our best to erase those unpleasant things and many troubles from our minds, and we must not let the shadow overshadow overshadow our hearts and lose the motivation to move forward.