Want to know how to prevent the three highs in middle aged and elderly people?

The best way for middle-aged and elderly people to prevent the three highs is. Reasonable meals. Adjust your diet.

It should be a combination of meat and vegetables. Eat more nutritious food. Contains protein minerals.

Foods high in vitamins. Like what. Vegetable.

Celery. Broccoli. Carrot.

Tomato. Mushroom. Agaric.

Cabbage. Turnip. Sweet potato.

Wait. I also have to eat two taels a day. Mutton.

Shrimp. Wait. Also eat more fruits.

More important things. Have a good mentality. Keep your optimism alive every day.

And stick to it every day. Physical exercise. Only to do so.

The body can be healthy. Prevent the formation of the three high diseases. in order to live a happy and contented life.

How to prevent the three highs for the elderly?

1. Go to the hospital regularly for physical examination.

Regular health check-up is a good choice, this method can not only accurately check whether there are signs of "three highs", but also screen for other diseases in the body, once the disease is found, it can be curbed in time, achieve unexpected results, reduce the risk of disease, and is of great significance to the prevention of "three highs". Regular health check-ups can help older people get a more complete picture of their health.

2. Develop good eating habits.

Eating habits will determine your physical health, middle-aged and elderly people must develop regular eating habits, eat regularly and quantitatively, don't be greedy to eat more, and try to choose low-salt, low-fat, low-sugar food. Three meals a day are regular and quantitative, which can be appropriately controlled, reduce the burden of pancreatic islets, and avoid overeating. The elderly should be very cautious in the choice of food, not sloppy and casual, to light, low-fat, low-sugar, low-protein food, try to reduce the intake of sweets or carbohydrates.

3. Quit smoking and drinking.

Tobacco and alcohol are also a major cause of the "three highs" disease, in which smoking will aggravate arteriosclerosis, cause vasospasm, etc., and should minimize drinking, drinking alcohol will lead to increased blood pressure, etc., so to prevent the "three highs" you have to quit smoking and drinking.

Prevent the three highs. 1. Eat a reasonable diet and avoid excessive intake of sugar, cholesterol and salt.

2. You should keep your mood comfortable and avoid overjoying and sorrow.

3. Exercise moderately.

4. Life should be regular and have a degree of daily life.

To prevent the three highs, eat more fiber-rich foods, such as green leafy vegetables, celery and green cabbage leaves in green vegetables. For example, apples, fungus, pumpkin, corn, and yams are all good choices.

The best way for middle-aged and elderly people to prevent the three highs is to have a regular schedule and eat more light food.

The three highs are high blood pressure, high blood sugar, and high blood lipids, and the main prevention of the three highs in middle-aged people is the following aspects, we use a simple mantra to say, that is, to keep your mouth shut and open your legs. Clause.

First, we need to control our diet, to:

If you want to know how to prevent the "three highs" most effectively, you need to understand the people with a high incidence of the "three highs". 1. People who are overweight; 2. Have a family history of hyperlipidemia, hypertension, and diabetes; 3. Those who have been in a high degree of mental stress for a long time; Fourth, the middle-aged and elderly population should be screened for the "three highs" every year; Check out: What is the most effective way to adjust the three highs? Fifth, people who use high-fat and high-sugar foods for a long time, or consume excessive salt and drink a lot of alcohol.

Method 1: Develop good habits 1. Quit smoking and drinking: Tobacco and alcohol are one of the major causes of the "three highs", among which smoking will aggravate arteriosclerosis, cause vasospasm, etc., and drinking alcohol will lead to increased blood pressure, so to prevent the "three highs", it is necessary to quit smoking and drinking.

2. Control weight: If you are overweight, it will lead to an increase in the incidence of "three highs", so if your weight exceeds the normal standard, you should implement a ** plan, eat less and exercise more, and prevent the "three highs" from invading your body. 3. Choose food:

Focus on light, low-fat, low-sugar, low-protein foods, and try to reduce the intake of sweets or carbohydrates. 4. Strengthen exercise: exercise is a relatively simple way to enhance physical fitness, exercise can enhance the function of cardiovascular and cerebrovascular systems, improve blood supply, and can play a role in preventing hypertension and hyperlipidemia.

Exercises such as walking, jogging, and tai chi are all suitable. 5. Diet control: develop regular eating habits, eat three meals a day regularly and quantitatively, can be appropriately controlled, reduce the burden of pancreatic islets, and avoid overeating.

6. Mentality adjustment: learn to adjust the mentality, control emotions, and release mental pressure. If the nerves are highly tense and emotional for a long time, it is likely to lead to hypertension or other cardiovascular and cerebrovascular diseases.

Method 2 to prevent the "three highs": Regular physical examinationsThe most scientific way for the elderly to prevent the "three highs" is to do regular health checkups. Through physical examination, we can not only accurately check whether there are signs of "three highs", but also screen for other diseases in the body.

Click to see how to get the three highs right? 》Since regular physical examination can play a role in preventing the three highs, friends who have reached middle age or are over middle age should act quickly. In addition, it is necessary to make a plan for the current life, try to improve the quality of life, so that the "three highs" are no longer a nightmare.

Method 3: Take deep-sea fish oilDeep-sea fish oil is extracted from unpolluted deep-sea salmon in Alaska, USA, which is rich in DHA, EPA and other unsaturated fatty acids. It has been proved by experiments that it has the health care functions of regulating blood lipids, improving memory, and activating the brain, and can promote retinal development, improve vision, and effectively regulate the "three highs".

In recent years, people's living standards have been continuously improved, and their diets have gradually tended to be refined, and some people have even suffered from "wealth disease" due to poor eating habits. “

Now more and more middle-aged and elderly people have joined the ranks of the "health army", which also reflects the rise of China's economic level and social progress, and people are increasingly pursuing things other than food and clothing. But when it comes to health preservation, there are many people who have been taking detours.

The "three highs" are the health nemesis of middle-aged and elderly people, including hyperlipidemia, hypertension and hyperglycemia, which are collectively known as metabolic syndrome. Among them, hypertension often occurs unconsciously, and patients usually have no obvious symptoms of discomfort, and when the condition is severe, it will suddenly cause critical complications, which is known as a silent killer.

Vegetarianism has always been the healthiest way of eating in people's hearts, and many people want to try it, but they are reluctant to say goodbye to meat dishes, but at the same time they are envious of the benefits of eating vegetarian food.

The "three highs" disease is not caused by eating meat, and excessive meat intake is only one of the factors that cause the disease, and it is also related to the usual eating habits. If you usually only eat meat and don't eat vegetables, and the meat you eat is fried, fried or braised in oil, then you will consume too much fat and carbohydrates, and you are prone to high blood lipids.

Grass carp, mandarin fish, carp, etc., fish meat contains very little fat, contains a large amount of unsaturated fatty acids, can effectively reduce the blood viscosity of the human body, prevent the occurrence of cardiovascular and cerebrovascular diseases, fish meat is also rich in mineral elements, has the effect of preventing thyroid disease and Alzheimer's disease, fish meat also contains folic acid and vitamin B, for high blood pressure patients are also very friendly, about 50 years old elderly people often eat fish is very beneficial to the body.

The human body needs a variety of nutrients, and vegetarian food can be satisfied, there may be only a few of them, and a large part of the nutrients need to be ingested through meat, if you do not eat meat for a long time, the body will be due to the lack of animal protein and other nutrients and malnutrition, decreased immunity, anemia and other symptoms, which is really a fatal blow to the elderly.

It is necessary to understand the condition of the body, to do a good job of check-ups, to have preventive measures, and to improve the diet plan.