Do you know what vegetables can help lower blood pressure in your daily life?

Studies have shown that a person's blood pressure level has a lot to do with a person's diet, and many vegetables and fruits can help to manipulate blood pressure levels in daily life. Let's share with you what vegetables can help lower blood pressure in daily life.

Long eggplant is a kind of vegetable and fruit, and there are many ways to cook it, such as greasy and oily fried stewed cold vegetables. Long eggplant not only tastes very good, but also has a good blood pressure lowering effect, so patients with high blood pressure can take more long eggplant, but to prevent cardiovascular disease, try not to choose a clear stew greasy, fried sea or cold eggplant shredded have a good effect.

Spinach is also one of the common vegetables, and there are many ways to make it, and scrambled eggs with spinach are a very common practice in life. The medical efficacy of spinach has been known for a long time, Li Shizhen's "Compendium of Materia Medica" recorded that eating more spinach can ventilate blood and quench thirst, whether it is the leaves of spinach or the roots of spinach, it has a good effect of lowering blood pressure and replenishing qi and blood.

Shepherd's cabbage is a kind of wild vegetables, and in the hearts of most people, the nutrients contained in wild vegetables are very high. There are many ways to eat shepherd's cabbage, which can be used as a filling, and natural shepherd's cabbage can also be cooked, and scrambled eggs are a particularly popular practice. Studies have long found that the pure plant sterols of shepherd's cabbage have a very good effect on lowering blood pressure.

Celery is particularly high in fiber, and it is also an ingredient that is often encountered at the dinner table. Celery not only contains a variety of fiber, but also contains a variety of green plant dietary fiber and its mineral elements, such as zinc and its calcium, zinc has a great effect on maintaining a stable internal environment, so it can achieve an effective blood pressure lowering effect. In addition to the above nutrients, celery also contains apigenin, which can inhibit the proliferation of capillaries and smooth muscle cells, so it can also prevent hypertension and other cardiovascular diseases; In addition, celery can also block the entry of calcium ions, so it can achieve the effect of left ventricular capillaries and reduce blood viscosity.

Although there are some ingredients that can lower blood pressure, you should not simply eat these ingredients, but must effectively match the diet to cultivate healthy eating habits. In addition, the effect of diet for lowering blood pressure is not too prominent, and it is not a substitute for drugs, for patients with high blood pressure, while cultivating a scientific diet, we must not discard blood pressure drugs or blood pressure lowering instruments and equipment for high blood pressure.

These vegetables are, tomatoes, cucumbers, celery, spinach, lettuce, lotus roots, cabbage, cauliflower, coriander.

Onions, celery, fungus, bean sprouts, spinach, these vegetables can lower blood pressure.

Carrots, cucumbers, spinach, celery, baby cabbage are all vegetables that have the effect of lowering blood pressure.

1. Celery.

There are a lot of people who don't like celery. In fact, celery contains acidic antihypertensive ingredients, which have obvious antihypertensive effects on intravenous injection in free and dogs; vascular perfusion, which dilates blood vessels; With the aortic arch perfusion method, it can resist the pressor reaction caused by nicotine and theophylline, and can cause hypotensiveness. It is clinically effective for primary, gestational and menopausal hypertension.

2. Leeks. Leeks are a common vegetable in daily life. Leeks contain volatile essential oils and sulfur-containing compounds, which have the effect of lowering blood lipids. Therefore, leeks can be used as a vegetable to lower blood pressure and reduce the symptoms of people with high blood pressure. People with high blood pressure can usually eat more leeks.

3. Kelp. Everyone knows that it also has a good hindrance effect, and women can also prevent breast cancer by eating more, because kelp contains a variety of organic matter and iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, vitamins and niacin, etc., which can prevent and treat endemic goiter and significantly reduce cholesterol. Regular consumption of kelp can increase iodine uptake and calcium absorption, which is believed to be one of the factors that have a preventive effect on cancer. It has a certain preventive and auxiliary effect on hypertension symptoms, arteriosclerosis and hyperlipidosis.

4. Tomatoes. Tomatoes can be used as a fruit or as a vegetable, and vegetables are introduced here. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein, which can promote digestion, diuresis and inhibit a variety of bacteria. Among them, vitamin D in tomatoes can protect blood vessels and treat high blood pressure.

5. Radish. There are two kinds of radish: carrot and white radish, among which white radish, which lowers blood pressure better. Radish has a pungent and sweet taste, which can eliminate stagnation, dissolve phlegm and heat, disperse blood congestion, detoxify alcohol, lower blood lipids, and soften blood vessels, so eating radish often can achieve the effect of reducing the symptoms of high blood pressure.

1. Tomatoes.

Tomatoes contain a lot of potassium salts, and the sodium content is low, which is very helpful for suppressing high blood pressure. In addition, tomatoes contain tomatoes, which can help digestion and have a certain diuretic effect, and diuresis is the way of many blood pressure lowering drugs.

2. Winter melon is an annual herbaceous plant with large leaves, yellow flowers, and tendrils on the stem that can climb the vine. The skin and seeds of winter melon can be used as medicine, which has the effect of anti-inflammatory, diuretic and swelling, and has a certain inhibitory effect on hypertension.

3. OnionsOnions are known as the queen of vegetables abroad, and they are rich in various vitamins and minerals. Onions have a series of functions such as sterilization, anti-cancer, diuretic, expectorant, antihypertensive, anti-inflammatory, sweating, etc., so even if you don't have high blood pressure, you should eat more. It contains prostaglandin A1, which promotes vasodilation and contributes to the alleviation of high blood pressure.

I recommend oily wheat cabbage, as well as moss, seaweed, Chinese cabbage and small rape to lower blood pressure, the effect is very good, can lower blood pressure very well.

I think carrots, lettuce, coriander, cabbage and potatoes are more common and work very well.

Antihypertensive vegetables.

1. Eggplant. Eggplant is one of the most common vegetables on our dinner table. Frying, stir-frying, boiling, braising and so on, there are various methods. Eggplant is not only a delicacy on the dinner table, eggplant also has a good blood pressure lowering effect, people with high blood pressure can add eggplant to the diet recipe, which is a good help to lower blood pressure.

2. Thorn cabbage. Thorn cabbage, also known as spiny cabbage, small thistle, is available all over our country, and is a wild vegetable. For patients with high blood pressure, take 10 grams of spiny cabbage every day, decoction in water instead of tea, 10 days as a course of treatment, and can be used continuously, but blood pressure needs to be remeasured in time to ensure safety.

3. Capsule. In early spring, its seedlings are picked for vegetable consumption, which is fragrant and delicious. For patients with high blood pressure and fundus hemorrhage, 15 grams of bracken cauliflower, 12 grams of dry ink lotus, decoction in water, 3 times a day, 15 days for a course of treatment. Ask the doctor to re-measure your blood pressure, and if it does not drop, you can continue to take a course of treatment; If blood pressure has dropped significantly, the dose can be reduced twice a day with a slight decrease in the amount each time.

4. Ulva cabbage. It is better to be produced by Taihu Lake in Jiangsu Province and West Lake in Hangzhou. In animal experiments, its mucous part has anti-cancer and antihypertensive effects. For patients with high blood pressure, take 50 grams of fresh lettuce every day, add rock sugar and stew with food, and take it continuously for 10 days.

5. Spinach. Patients with high blood pressure have constipation, headache, dizziness, and red face, and can use fresh spinach to blanch in boiling water for about 3 minutes, with sesame oil to eat, 2 times a day, 250-300 grams of daily eclipse, every 10 days for a course of treatment. Can be consumed continuously.

6, Ma Lantou.

Malan head has the effects of cooling, removing fire, stopping bleeding and reducing inflammation. For patients with high blood pressure, fundus hemorrhage, and eye pain, use 30 grams of Ma Lantou, 15 grams of raw land, decoction with water, 2 times a day, 10 days for a course of treatment, if there is no discomfort, etc., it can be taken for a period of time to observe the after-effect.

7. Celery. The study found that celery contains a substance that can promote the accelerated decomposition and disappearance of fat, so that subjects eating celery can reduce their weight within 1 week. The results of the study showed that regular consumption of celery not only helps to reduce blood lipids and blood sugar, but also has the effect of preventing obesity, fatty liver and hypertension.

Wash the celery roots, cut into shreds, blanch in a pot of boiling water and remove it. Fresh ginger, vinegar, monosodium glutamate, appropriate amount of salt, put it in a bowl to make juice, pour it on the celery shreds, pour sesame oil, and mix well. You can also wash and juice the celery root, add honey and take it orally every morning, which is better to lower lipids and blood pressure.

8. Shiitake mushrooms. Modern research has proved that the purines, choline, tyrosine, oxidase and nucleic acid substances contained in shiitake mushrooms have cholesterol-lowering and anti-cancer effects, and can be called lipid-lowering delicacies on the table. 10 fresh shiitake mushrooms, add water and simmer for 15 minutes, eat without salt or a little salt and seasoning. Drinking this soup in moderation on an empty stomach often in the morning will help to eliminate excess fat.

High blood pressure, high blood lipids, and early colds can be treated with this soup.

Celery, bitter gourd, black fungus, eggplant, pumpkin, potatoes, onions, watermelon, these eight have the effect of lowering blood pressure.

1Tomatoes are rich in vitamins, minerals, carbohydrates, etc., which have the effect of promoting digestion, diuresis and inhibiting a variety of bacteria.

The vitamin D in tomatoes can help us effectively protect blood vessels, ** high blood pressure, and glutathione in tomatoes can also delay the aging of cells, which is a very good antihypertensive vegetable, which can greatly reduce the symptoms of patients with high blood pressure. It's like a song.

2. Radish can eliminate stagnation, detoxification, lower blood lipids and soften blood vessels, often eat some radish can effectively prevent coronary heart disease and arteriosclerosis, while eating radish can also help patients lower blood pressure, greatly alleviate the uncomfortable symptoms of hypertension.

3. Kelp contains a lot of organic matter, calcium, iron and other elements, as well as a large amount of protein, fatty acids, sugars, vitamins and niacin.

Eating kelp regularly can effectively prevent goiter and lower cholesterol, and it has the effect of acornizing and assisting in hypertension symptoms and arteriosclerosis, so kelp is also a vegetable that can lower blood pressure.

4. The fungus has the effect of good qi, hunger, hemostasis and pain relief and blood replenishment, rich in polysaccharide colloids, eating more fungus can effectively improve cardiovascular function, and patients with high blood pressure can also reduce the symptoms of high blood pressure by eating more fungus, and the effect is also very good.