What are the teas that are suitable for high blood lipids? Do you have any recommendations?

1. Hawthorn lotus leaf tea

Hawthorn and lotus leaf are an ideal pair, they make a health tea together, suitable for patients with hyperlipidemia, because hawthorn and lotus leaf together to make tea, can speed up the body's metabolism, and can soften blood vessels, but also purify the blood, clean up the fat and cholesterol on the blood vessel wall, reduce blood viscosity, prevent blood lipids from rising, those patients with high blood lipids drink this tea can also make the symptoms of high blood lipids slowly reduce.

2. Goji berry chrysanthemum tea

Goji berry chrysanthemum tea has a certain protective effect on human eyes, it can clear the liver and eyes, but also protect blood vessels, suitable for patients with hyperlipidemia to drink, because wolfberry and chrysanthemum can improve the toughness and elasticity of human blood vessels, and can purify blood, reduce blood concentration, prevent cardiovascular function deterioration of human hyperlipidemia has a certain preventive effect, in addition to the flavonoids and wolfberry polysaccharides they contain can also remove free radicals in the body and prevent free radicals, cause damage to human cardiovascular disease, and avoid hyperlipidemia.

3. Cassia green tea

Cassia and green tea are an ideal pair, they are paired together to soak in water to drink, suitable for patients with hyperlipidemia to drink, can purify the blood, reduce blood lipids, but also speed up blood circulation, because cassia itself is a kind of Chinese herbal medicine with lipid-lowering effects, with green tea, will allow the human body to absorb richer nutrients, will make it purify the blood more effective, can make the physical discomfort caused by hyperlipidemia slowly relieved.

Fourth, Pu'er tea

Patients with hyperlipidemia drink more Pu-erh tea in their lives, which is also very good for the body, because Pu-erh tea can inhibit the absorption of fat and cholesterol by the human body, and can protect the cardiovascular system, promote the decomposition of fat and cholesterol in the cardiovascular system, metabolize with the body, and excrete it from the body will speed up blood circulation and alleviate the symptoms of hyperlipidemia in humans. Obesity is an important cause of hyperlipidemia, so drinking Pu'er tea also has a certain alleviating effect on hyperlipidemia.

If the blood lipids are high, you can drink the following kinds of tea to lower blood lipids: the first one, Shou Wu tea, Shou Wu tea can reduce the formation of blood clots, and has a good hypolipidemic effect; The second type, hawthorn tea, hawthorn tea can reduce the content of cholesterol in the blood, and can promote the ablation of fat, which has the effect of lowering blood lipids;

The third, chrysanthemum tea, chrysanthemum tea can enhance the elasticity of blood vessels, and has a good effect on the prevention of hyperlipidemia and arteriosclerosis; Fourth, Pu-erh tea, Pu-erh tea can regulate cholesterol in the blood.

The teas suitable for patients with hyperlipidemia include hawthorn, black tea, green tea, oolong tea, and lotus leaf tea, which can reduce the blood lipid level of patients; I recommend black tea because it tastes better and is light and nutritious.

black tea, green tea, chrysanthemum tea, Pu'er tea, Da Hong Pao; I recommend black tea, green tea, chrysanthemum tea, Pu'er tea, and Da Hong Pao.

First of all, the diet of patients with hyperlipidemia should be light, so in addition to limiting the intake of high-fat and high-sugar foods, they should also develop the habit of drinking more water. Water can regulate the thickness of your blood and help your blood lipid levels decrease. In particular, drinking some green tea appropriately is of great help in lowering blood lipids.

Patients with hyperlipidemia can drink any kind of tea, because all varieties of tea have the effect of lowering blood lipids, but the effect is different. Among them, the best effect is green tea, pu'er, oolong tea, people with high blood lipids will have a very good effect after drinking three kinds of tea.

However, please note that although tea has the effect of lowering blood lipids, it is not a drug, and it cannot be lowered by drinking tea, and tea is at most an alternative drink to help. The main reason for the formation of hyperlipidemia is obesity, usually strengthen exercise, eat less greasy, fried food, and persist for a period of time, if the weight is reduced, the condition of hyperlipidemia will also be reduced.

As an auxiliary drink to lower blood lipids, theaflavins rich in tea can effectively reduce the body's absorption of cholesterol and play a role in lowering blood lipids.

1. Hawthorn lotus leaf tea.

Hawthorn has the effect of invigorating blood and removing blood stasis, and lotus leaf has the function of dilating blood vessels, and the fusion of the two can play a very good role in high blood lipids, arteriosclerosis and coronary heart disease.

2. Orange peel tea.

Orange peel has the effect of regulating qi and neutralizing phlegm, modern medicine proves that orange peel has the function of lowering blood lipids, suitable for patients with high blood lipids with body fat and phlegm, you can take an appropriate amount of orange peel and brew it with boiling water, and brew tea after removing the orange peel residue.

3. Pu'er tea.

According to scientific research, Pu-erh tea has the effect of regulating blood cholesterol and fat content, can prevent the formation of hyperlipidemia and arteriosclerosis, the method of brewing Pu-erh has a great impact on the taste of Pu-erh tea, the container is best to use the purple clay pot, the amount of tea is about a quarter of the volume of the purple clay pot, and finally add boiling water to brew.

Although tea has the effect of lowering blood lipids, exercise and diet control are equally important, and with the help of tea to develop reasonable living habits, I believe that your blood lipids will be well controlled.

If the blood lipids are high, you can generally drink some Pu-erh tea, which can remove the garbage in the blood vessels.

You can also drink mulberry leaf tea, that is, after the frost falls, it is dried with mulberry leaves and used to make tea, which can also lower blood lipids.

It's really high, I think in addition to drinking tea, you should also pay attention to a relatively light diet and pay attention to exercise.

This question is not difficult and can give you a reference.

Both oolong tea and green tea have the effect of lowering blood lipids and cholesterol. Hyperlipidemia diet: Drink plenty of water.

Hemoconcentration. Increased blood viscosity. The flow rate slows down.

Promote local deposition of platelets. Blood clots tend to form. Drinking plenty of water is good for draining your blood.

Relieves the degree of blood viscosity. Maintain smooth blood circulation in the body. Eat plenty of fresh vegetables and fruits.

Vegetables & Fruits. In addition to containing a lot of water. It is also rich in vitamin C and crude fiber.

Vitamin C has a hypolipidemic effect. Crude fiber in the intestines can block the absorption of cholesterol. It is beneficial to reduce blood viscosity.

Hawthorn. Apple. Pear.

Kiwi. Citrus and other fruits have a certain lipid-lowering effect. Eat more soy foods.

Soybeans are rich in lecithin. It is beneficial for lipids to penetrate the blood vessel wall and be used by tissues. It can lower blood cholesterol.

Improves the viscosity of the blood. Avoid cholesterol settling in the blood vessels. It is beneficial to the prevention and treatment of hyperviscosity and hyperlipidemia.

Eat more bland foods. Vegetarian is predominant. Coarse and fine grains are matched.

Eat less animal offal. Animal fats and sweets. Diet should also be adjusted reasonably.

For example, it is not advisable to eat more meaty food and less sweets at dinner. so as not to increase triglycerides in the blood. Increased blood viscosity.

Prompts the lesion to accelerate. Keep exercising. Walk.

Jogging. Do tai chi. Play badminton.

Mountain climbing. Swimming, etc. to promote blood circulation.

It is beneficial for the metabolism of lipids in the body. Don't smoke. Alcohol should be abstained.

Under the guidance of a doctor. Choose some drugs that invigorate blood and dissolve stasis.

For people with bad blood vessels, teach you 1 type of Sanhua tea, flat blood pressure and lipid reduction, and repair blood vessel health!

Xinjiang, Luobuma, has a significant effect on hypertension and hyperlipidemia.

Sanhua set of golden flower tea.

Camellia chinensis, according to the literature, Camellia chinensis is the only variety with golden petals in the Camellia sinensis family, and it is a rare protected plant in the first class of the country and the second class in the world, with high medicinal and nutritional value. Its flowers and leaves are the traditional folk medicine of Guangxi Zhuang people. Some literature suggests that Camellia chinensis contains polysaccharides, plant polyphenols and other chemical components, among which quercetin, kaempferol and glycoside derivatives are the main ones.

In vivo and in vitro studies suggest that Camellia chinensis may have a variety of pharmacological activities such as antioxidant, lipid-regulating, hypoglycemic, anti-allergic, anti-photoaging, and antibacterial.

1. Hawthorn cellulite drink.

30 grams of fresh hawthorn, 5 grams of raw locust flowers, 15 grams of young lotus leaves, and 10 grams of grass cassia

2. Oil-cut tea.

Perilla leaf money, tangerine peel money, sulforaphane seed money, hawthorn money. Add all herbs to water and boil for a few minutes.

3. Cassia tea.

Cassia seed clears the liver and eyes, moistens the intestines and laxatives, lowers blood pressure and lipids, and it is indeed very beneficial for people with high blood pressure, hyperlipidemia, and habitual constipation to drink a little.

4. Chrysanthemum green tea drink.

10 grams of chrysanthemum, 3 grams of green tea, brewed with boiling water.

5. Pu'er tea.

A large number of scientific studies have pointed out that Pu'er tea can regulate the concentration of cholesterol and fat in the blood, and play a role in preventing hyperlipidemia and arteriosclerosis.

6. Hawthorn lotus leaf tea.

Hawthorn can invigorate blood and dispel blood stasis, and lotus leaves can dilate blood vessels. This tea is very beneficial for patients with hyperlipidemia, arteriosclerosis and coronary heart disease. Take 30 grams of hawthorn and 12 grams of lotus leaves every day, add 500 ml of water, simmer for 15 20 minutes, remove the slag and take the juice as tea.

7. Orange peel tea.

You can use an appropriate amount of orange peel, brew with boiling water, cover and stuff for 10 minutes, and drink frequently instead of tea. You can also use 10 grams of orange peel and 20 grams of hawthorn, put them into a clay pot, add an appropriate amount of water, decoction for 20 minutes, remove the slag and extract the juice, and brew tea leaves to drink frequently.

8. Cassia chrysanthemum tea.

5 grams of cassia seeds, 5 grams of chrysanthemums. After the chrysanthemum is washed, it is set aside, the grass cassia seed is washed and fried until it is slightly expanded, then mashed, wrapped in gauze, boiled, fried until slightly yellow, and then poured into the chrysanthemum and fried for a few minutes.

9. Hawthorn tea.

Take 30 grams of fresh hawthorn, 5 grams of raw locust flowers, 15 grams of tender lotus leaves, and 10 grams of grass cassia flowers. Put the above items in a pot and boil, when they are rotten, crush them with a large spoon, boil for another 10 minutes, take the juice as tea, take one dose a day, and take it for three months.

10. Shou Wu tea.

The production method is to take 20-30 grams of Shou Wu, add water and decoction for 30 minutes, and drink it as tea after it is warm, one dose a day.

You can drink lactic acid bacteria fermented milk powder, which has the effect of lowering cholesterol and is especially suitable for people with high blood lipids. Simulated cholesterol absorption, lowering blood lipids, lowering blood pressure and other effects.

Lactic acid bacteria can reduce the absorption of cholesterol in the intestines, and can convert a part of cholesterol into bile salts and excrete them from the body. It lowers cholesterol levels in the body, lowers blood lipids, and has obvious effects on people with arteriosclerosis, hyperlipidemia and heart artery disease.

Directions: 25g each time, once in the morning and once in the evening, take warm boiled water and stir well.

Precautions: Do not use water at too high temperature to avoid destroying the highly active lactic acid bacteria in the milk powder.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

Hyperlipidemia diet is contraindicated.

In order to improve dyslipidemia, patients with hyperlipidemia can start from the following aspects in terms of diet:

1.Patients with hyperlipidemia should limit their dietary cholesterol intake.

Lowering LDL cholesterol and total cholesterol is key to preventing and treating atherosclerosis. Although not all cholesterol in the body comes from food, limiting cholesterol intake is necessary to reduce hypercholesterolemia.

Foods rich in cholesterol are egg yolks, crab roe and various animal offal, and these foods should be eaten as little as possible. For example, one egg yolk contains about 200 300mg of cholesterol, which is the highest amount of cholesterol intake per day.

2.Patients with hyperlipidemia should limit fat intake.

Fats consumed include animal fats and vegetable fats, the former mainly contains saturated fatty acids, too much intake can raise cholesterol, and should be strictly limited to no more than 7% of total daily calories. Although the latter is unsaturated fatty acids, because of the high calories they provide, it should also be appropriately limited, not more than 20 25g per day. Total fat calories do not exceed 30% of total calories consumed.

Advocate scientific cooking methods, dishes are mainly steamed, boiled and cold dressed, stir-fry less oil, try not to fry and fry food, and eat less margarine food.

3.Patients with hyperlipidemia should limit total calorie intake.

Although patients with hyperlipidemia can eat meat, they should also eat it in moderation, eat two taels a day, and it is best to eat stewed food to avoid braised meat. When stewing, add white radish, carrots or mushrooms to effectively remove oiliness and be good for health.

How to prevent hyperlipidemia.

High blood lipids mostly mean that blood viscosity is increased, which is a dangerous cause of cardiovascular and cerebrovascular diseases, which can lead to atherosclerosis, myocardial infarction, angina, cerebral thrombosis and cerebral arteriosclerosis. Paying attention to a scientific diet and eating less high-fat and high-sugar foods has been proven to be an effective measure to lower blood lipids. Therefore, for patients with high blood lipids but no complications, they can reduce blood lipids and prevent the further development of the disease by taking lipid-regulating health soup.

Hawthorn carp soup.

Take about 500 grams of carp, 25 grams of hawthorn slices, 150 grams of flour, and an egg. First, wash the carp and cut it into pieces, add rice wine and refined salt and soak for 15 minutes. Add an appropriate amount of flour to water and sugar, beat in the eggs and stir into a paste, soak the fish pieces into the paste, stick the dry flour after taking it out, fry it in the oil that has exploded the ginger slices for 3 minutes, and then add a small amount of water to the hawthorn, cook it thoroughly on the fire, add a small amount of raw flour to make the juice water, pour in the fried fish pieces and cook for 15 minutes, add green onions, monosodium glutamate and eat.

Long-term consumption can have a lipid-lowering effect.