The little tricks of the baby s sleeping position have learned that the more the child sleeps, the

The first point is that if you don't master the skills well, it is very likely that the child will be ugly to surrender in the future, and the second point is that if you don't master the correct healthy sleep state, then the child will not be affected in the future.

The baby can sleep as much as he wants, try to keep his back on his back, and don't press his nose down, so as not to cause poor breathing.

If we don't sleep well, our head is easy to deform.

Sleeping on your stomach, sleeping on your back, etc. Sleeping on your stomach will affect your baby's breathing, and sleeping on your back is easy to freeze your baby.

Parents are also more concerned about their children, because parents also want their children to grow up healthily, but the specific situation of each child is different. How can I help my child develop a good sleeping posture? What do you think?

In fact, it is also necessary to pay attention to these potato problems, because sleep is more important for everyone. If your baby has some problems sleeping, it may affect the normal development of the child, so be sure to provide a good sleeping environment for your baby. I think parents must also provide a good sleeping environment for their children at this time, and the children must ensure that the environment is relatively quiet when they sleep, and provide some appropriate temperature for the children.

And at this time, the air must be relatively fresh, so that the child can have a good sleep quality, and something is conducive to the development of the child's brain.

Some parents may feel that their child's sleeping position is not correct at this time, so they are very afraid that it will affect the normal development of their child. However, at this time, the baby will actually adjust, so parents should not change the child's sleeping position at will, which may cause the child to become very uncomfortable. Therefore, fathers and mothers must take care of their children, as long as your children sleep comfortably, do not disturb the children at this time, otherwise it may lead to poor sleep quality of the children.

In fact, I think the correct sleeping posture is very important, if your child's sleeping posture is not correct, then you may find that the child is not sleeping well at this time, because the child himself will feel very uncomfortable at this time. Therefore, fathers and mothers must pay attention to their children in their daily lives, and they must correct their children's bad sleep habits.

If after the baby is born, parents do not pay attention to the baby's sleeping position, then the baby's head development will be seriously affected, and even lead to asymmetry on both sides of the baby's head, and will also squeeze the baby's brain tissue, affecting the baby's brain development. And long-term use of incorrect sleeping posture will also cause a lot of harm to the baby. Let's talk about it.

Because the baby's spine is not fully developed at birth, when the baby curls up or sleeps on his stomach, it is easy to cause the baby's spine to curl, and it can also lead to spinal dysplasia for a long time. Some babies like to sleep with their mouths open, which will lead to adenoid faces, and will also affect a person's appearance, and will also affect the baby's physical health, and if the baby maintains this sleeping position for a long time, it is easy to affect the baby's normal breathing. <>

At the same time, the baby curled up to sleep will also have an impact on the baby's body, it is easy to cause the baby to breathe abnormally, and it is also easy to lead to insufficient oxygen supply to the baby's brain, which will affect the development of the baby's brain. Some babies like to sleep on the same side for a long time, in this case, parents must adjust the baby's sleeping position in time, because it is easy to cause asymmetry on the left and right sides of the baby's head, and it will also lead to asymmetry on the baby's face, so try to avoid the baby sleeping on the same side, which will affect the baby's appearance, and will also affect the baby's intelligence. <>

The baby's sleeping position can be supine, sideways, and tummy sleep, but no matter which position you choose to sleep, you can't maintain a sleeping position for too long, so you can let the baby choose to sleep on your back, which can make the baby's body relax, without a sense of pressure, and wait until the baby sleeps, parents can give the baby a proper adjustment of the sleeping position. The head shape sleeps well, the baby's head will be more round, so parents must pay attention to the baby's sleeping position, if the baby likes to sleep on the side, then it is necessary to prevent the baby's partial face from appearing, and at the same time after the baby falls asleep, parents can give the baby a different sleeping position.

If the body sleeps in a bad sleeping position, it is likely to lead to poor bone development, mothers can burp the baby first, and then let the baby lie down to sleep, but also let the baby's head face left or right, from time to time to replace. Prevent your baby from leaking and choking. Make sure your baby gets a good night's sleep.

The impact of a bad sleeping position is very large, it may affect the child's brain development, it will also affect the child's facial image, it will also affect the child's sleep quality and his bones, as well as his leg shape, will have a great impact, let the baby lie on his back, or lie on the left side, lie on the right side, lie on his stomach, and pout the sleeping position is better for the baby.

First of all, it will affect the baby's sleep quality, and then it will also have a certain impact on the baby's face shape and appearance. It is better to sleep on your baby's side.

For the baby, sleep is definitely very important, we must choose to let the baby sleep on time, and we must maintain a good sleeping position in a quiet environment, only if this goes on for a long time, can we develop a very good sleep habit for the baby.

In fact, many newborn couples in life do not know how to raise their babies for sleep and life, so at this time, they can raise their children by asking more people who have come over, or consulting more information.

1. Go to bed on time and on time.

Going to bed on time is a more helpful habit for children, because every day to control children to sleep in a period of time, and then to let children develop sleep habits, for example, every afternoon on time 2 o'clock to 3 o'clock is the time to sleep, then every day as parents should be at this time to slap the child, help the child sleep, and then every night is at 8 or 9 o'clock to sleep, then be sure to let the child sleep in a chain during this time period, so that the child has a good sleep time. <>

2. Sleep in a quiet environment.

Of course, when letting the child sleep, you must choose a quiet and comfortable environment, if the surrounding is noisy, try to avoid, after all, the baby is still more sensitive, in order to promote the child's sleep has a better development, that can only choose a quieter environment to let the baby sleep, this quiet must be promoted by the parents, because many urban buildings are difficult to achieve a sound insulation effect, can only be selected by the parents to solve the surrounding noisy situation. <>

3. Maintain a good sleeping position.

Maintaining a good sleeping posture is also a very helpful situation for the baby to rest, because the sleeping position is a very important thing, if the child can maintain such a sleeping posture all the time, it is very likely to help the child's development and growth, maybe, many parents do not know, the sleeping position is very important for the child to argue, if even the most basic sleeping posture is not very in place, and always let the child sleep over and over, it will definitely affect the child's sleep, it is impossible to develop a good sleep habit. <>

To create a quiet sleeper environment for children, do not disturb children when they are sleeping, the lunch break during the day should be grasped at about 20 minutes to 40 minutes, and at night a loss of meditation should ensure that 8 hours of empty to 9 hours of full sleep, do not let children eat too much before going to bed.

There should be a very good sleep time every day, so that children can develop a habit of registering, and children will fall asleep at a certain point every day. Choose 9 p.m. every night.

Recently, I have noticed that it is becoming more and more difficult for my child to sleepEven after falling asleep, he wakes up at night, and the quality of sleep is seriously reduced, resulting in children having no energy during the day.

So, in order to let the child sleep well,I've done my homework, hoping to help children have a good quality of sleep.

Here are some of the ways I've put them togetherIf you have mothers who are also troubled, you might as well come with me to take a look, I hope it can also help your children.

Listen to the storytelling

In the past, children always liked to listen to stories when they were sleepingHe would go to bed after I told him a few stories every night, and he slept much faster as long as he told a story.

Later, when the child was older, there was not much left in my stock of storiesAnd then this bedtime ritual is gone。Now look at the child sleeps poorly,Storytelling before going to bed should still be picked up again and continued.

Drink a glass of milk before bedtime

We all know thatMilk is rich in protein and calciumDrinking milk regularly is not only helpful for your child's growth and development, but also strengthens your child's resistance and reduces the number of times your child gets sick.

And the protein in milkIt has the effect of stabilizing the nerve center, which can relax the body, maintain physical and mental tranquility, effectively improve sleep, and increase sleep duration.

And,Drinking milk before bed does not burden the body's energy expenditure at nightIt is also guaranteed to make your child sleep the next day full of energy! So, it's a good idea to give your child a cup of warm milk before bed.

Keep your emotions calm

If the childBefore going to bed, I was still happily watching cartoons and playing gamesIt is normal for the child to have difficulty sleeping. Because Qi Chen's brain is in a state of high excitement, it increases the difficulty of falling asleep.

So,It's best not to let your child do anything that tends to get emotional before going to bed, so as not to be able to fall asleep at that time. It is best to let him read a book for a while, because reading a book can calm people down as soon as possible, which can be regarded as a good emotional preparation for sleep in advance, and natural sleep will not be a problem.

Increase your daytime physical activity

If your child sleeps too much during the day, he will not only sleep late at night, but will often wake up at night. And if you don't sleep well at night, you will sleep again during the day, and so on, so that the child's mental state is getting worse and worse.

Therefore, if we want our children to sleep well at night, we must help them develop a good sleep habitFor example, increase the amount of exercise during the day and try to consume his physical strengthAt night, the child will naturally be able to go to bed early and sleep soundly.

So, don't complain that the baby doesn't sleep well, in the final analysis, it's my Gao Yanfeng's adult method that doesn't work, and I don't help the child develop a good habit, which will make it difficult for the baby to sleep. So, next, we have to change our strategy and help the baby get a good night's sleep.