There are many mothers who still have such big bellies after giving birth, what is the reason?

Directly speaking, it is related to the baby when you are pregnant. The big belly is because after pregnancy, the uterus will slowly become larger with the growth of the baby, the enlarged uterus is like blowing up a balloon, when the baby is born, the uterus needs a period of recovery to retract, so the postpartum belly can not immediately change back to the way it was before the pregnancy. In addition, some mothers have a physical relationship, and after a period of time, the uterus recovers, but the body does not return to the original state.

The uterus needs time to recover, and the uterus will shrink to about the third month of pregnancy one week after giving birth, and at six weeks after giving birth, it will take about 6-8 weeks to recover if there is no pregnancy, and the belly will become smaller. After giving birth, use a belly band to promote the repair of the pelvis and make the belly slowly smaller. Abdominal band can be used within one week after giving birth for normal delivery, and two weeks after delivery for caesarean section, and it can be used after wearing the abdominal band and feeling that the incision is not painful.

First of all, you must stick to breastfeeding, and you will slowly lose weight. If the abdominal meat is relatively loose, it depends on whether the pelvic floor muscles and rectus abdominis are really normal. Bad pelvic floor muscles will lead to many problems, such as urine leakage, generally 42 days after giving birth physical examination will check the pelvic floor muscles, if the pelvic floor muscles are not good, you must go to the hospital for pelvic floor muscle repair, exercise at home.

The rectus abdominis muscle can be self-tested, lie flat, raise your head, and place your fingers between the two hard muscles on the left and right of the abdomen to see how many finger widths there are. If it is larger than two fingers, it is not possible to do strenuous exercises and abdominal exercises, which will cause the rectus abdominis muscle to become more and more separated. The best time for postpartum repair is 42 days to half a month, and if you have the conditions, you can do postpartum repair, pelvic floor muscles, rectus abdominis and pelvic repair, and your waist and stomach will be much thinner after doing it.

Insist on exercising, keep a good mood, the most difficult levels have passed, the body will slowly recover, you must treat it calmly, don't worry, take your time.

It is because the belly is stretched out when the baby is conceived, and the stomach has not been able to recover in time after giving birth, there is also lochia in it, and there will also be stomach flatulence, and the body also needs time to recover.

It is because the mother has just given birth and has not received a good relief, and secondly, it will take about 6 weeks to recover. There is a lot of fat accumulation, and there is some metabolism that is not absorbed. So it looks like the belly is big.

It's because I stretched my belly open when I gave birth, and if I didn't exercise after that, some fat would accumulate there, so my belly was still very big.

Because at the beginning, there was no way to retract the belly, and I was used to the state of pregnancy, so it was still very large.

It is because the spread of the uterus is relatively fast during pregnancy, and it is also because the skeleton of pregnant women is relatively large, coupled with the irregular diet in daily life, often eating some greasy food will cause the belly to still be large.

Because there is some gas in the stomach that is not discharged, the stomach will still be large at the beginning, and then the stomach will recover after slow exercise.

It's because I also absorbed a lot of nutrients during pregnancy, so this belly can't recover in a short time, and there is still a lot of fat growing on my body.

Because the belly has been stretched after giving birth, and the contraction function of the belly will be carried out slowly, it is not retracted all at once.

This is because the recovery is not particularly good, and there will be edema after giving birth, and the diet is not very well managed, and this is also a very normal situation.

It's because I also ate a lot of nutrients in the process of pregnancy, so I also increased a lot of fat in my figure, and a lot of it grew on my body after giving birth, so my belly was still big.

Because there will be some stagnant water in the belly, and there will also be some water in the belly, which needs to be discharged slowly, so the belly will be very large after giving birth.

Because after giving birth, the uterus has not completely contracted to its previous size and shape, and the nutrition is more adequate during pregnancy, and the belly fat is thicker, so the belly is still a little big.

Because the pregnancy time is very long, the child has stretched the uterus bigger, and after giving birth, the belly has not recovered well, so it is still so big.

Because after giving birth, I often eat some greasy things, and I don't exercise, so it is caused by lack of water.

After giving birth, the abdomen is loose and large, it is normal, as long as you eat a reasonable diet and strengthen exercise, you will soon be able to recover, prevent abdominal relaxation, you can do abdominal exercises to give birth to the original pregnancy, the big uterus will naturally shrink, but the fat on the belly may not go if you are not careful. After childbirth, you can do proper exercises at home, such as sit-ups, leg elevation, etc., to promote the loss of fat.

I thought that lactation could not be **, so I didn't start thinking about exercising until the child was half a year old, but in fact, within 6 months after giving birth, the mother's hormones will quickly return to their original state, and at the same time, the rate of metabolism will also return to normal, or even accelerate, so that the body will naturally enter the best state of weight loss, so 6 months after giving birth can be said to be "the ** period of weight loss".

Because of pregnancy, there will still be a little fat on the waist, and it is impossible to have no fat at all, after all, the belly is stretched out. Some mothers have gained weight because they are pregnant, and they can't lose weight after giving birth, so they become fat and fat, and the whole person looks bigger. After research, poor sleep not only does not help to slim down the stomach after childbirth, but is harmful, and lack of sleep can easily cause the accumulation of toxins in the body, which also affects the quality of breast milk and is not good for the baby.

Once a person's emotions are completely released under the long-term suppression, there will be a certain sense of discomfort, and reflected in the mothers is the excitement or emotional depression after childbirth, for the first time to be a mother, but also for the raising of the baby and uneasy emotions, and because of the arrival of the baby, the mothers will also enter a new life journey, even better than before pregnancy, can go out of the vest line, with the wrong method, on the contrary, with the wrong method, not only can not lose weight, but also will cause a lot of damage, such as lumbar process, rectus abdominis separation, urine leakage, uterine prolapse, and so on.

Head and shoulder lift exercise Lie flat and bend your knees, inhale, lift your head gently, straighten your hands, then exhale, lower your head and inhale, the angle of your head up can gradually increase as the number of days of exercise increases. A good night's sleep can speed up metabolism in the body and also help maintain a good mood.

Mainly because when giving birth, our body absorbs a lot of nutrients, so we become more obese, and even after giving birth, our belly is temporarily unable to return to its previous state, so the belly is relatively large.

Because my belly was stretched out after giving birth, it was difficult to shrink back for the time being, so it would be so big.

This may be because during pregnancy, the body has added a lot of nutrients, coupled with infrequent exercise, so there will be a lot of fat in it, which is still very large.