What do I need to prepare for a trip by bike?

I would like to tell you from my own experience that the most important thing to prepare is sunscreen. Really, if you plan to travel on a bicycle and practice your ideal literature and art, remember to pay attention to sun protection and bring long-sleeved clothes, but no matter how hot the weather is, remember to wrap yourself, the tighter the better, don't let ** be exposed to the sun, otherwise you will regret it.

During a vacation in high school, it was summer vacation, and it was really summer, and you can imagine how hot it was. My friend and I suddenly had a very literary idea, to go on a trip and go for a ride. What a literary and artistic thing, what is there for young people to be afraid of, just go, casually packed a few summer clothes, carried a small bag, and started our cycling journey.

At that time, it was the height of summer, so my usual clothes were naturally shorts and shorts. At that time, we didn't have much experience and never had any riding experience, so we didn't think about sun protection at all. In this way, we traveled in casual clothes, all the way to the west, not to mention how strong it was, and the two of us rode more than 150 kilometers on the first day.

That night, we rented a small hotel in the city we arrived and stayed at it.

Although we were very sunburned that day, because of the energy on our bodies and the enthusiasm at that time, we didn't feel any discomfort at first, but we were just reddened. Then we start discussing our plans for the next day. But when we woke up the next day, the skin all over our body was hot and painful, and it was so uncomfortable.

** Also began to show symptoms of being burned by the sun. In the end, there was really no way to go on, so I chose to terminate the ride, and after staying for two days, I took the car home.

The wound on the body, after a week, began to peel off, but I didn't feel the pain, and after several months, finally the whole piece of ** slowly fell off the skin. But there are still imprints, and it may have been more than a year since they were completely restored to the point where they could not be seen.

Cycling sunscreen is too important, here is a reminder to friends who are ready to go cycling, be sure to prepare for sunscreen, otherwise it will be really miserable.

If you travel by bicycle, you can bring as few things as possible, and try to be as simple as possible, so that it will not increase the burden and be safer.

Bicycles, helmets, magic bandanas, cycling gloves, panniers, flashlights, etc.

A must-have for cycling tours.

1. Bicycle. An entry-level mountain bike is fine – but it must be quick-dismountable, and don't choose a bike with a rear shock. Giant's ATX, and Merida's Warriors, Warriors Pro, and Dukes are all good.

2. Helmet, magic bandana. Common helmets are road helmets, mountain helmets, and road mountain helmets. Helmets are preferably breathable, lightweight, and comfortable to wear.

Don't make do with the helmet, after all, you have to wear it all the way to ride, so you have to try it on yourself before buying a helmet, we Asian heads are wide, especially pay attention to the sides of the head not to be uncomfortable. The Magic Turban isn't a must-have, but given its "transforming" features, it's handy to put on while riding.

3. Riding gloves. The function of cycling gloves is to absorb sweat, non-slip, breathable, and protect the palm and wrist joints.

4. Panniers. For long rides, it is best to use a special bicycle pannier and fasten it with elastic ropes with hooks at both ends.

5. Flashlight or headlamp and tail lamp. Regardless of whether you are riding long or short distances, you should wear a flashlight, headlamp and tail lights for safety reasons.

1. Body supplies: helmets and lights need to be prepared. This is because the helmet can prevent wind and sand from getting into the eyes and preventing injuries to the body of a person during a fall.

The bridge collision light is mainly used for night lighting to avoid unclear road conditions and collisions with people or objects in front. In addition, the lights allow sensitive pedestrians to see themselves clearly and avoid unnecessary collisions.

2. Personal items: gloves, glasses, mobile phones, masks, clothes, maps, medical supplies, raincoats, etc. Gloves are mainly used to protect against the cold and reduce the friction between the handlebar and the hand; Glasses in order to block the sun, avoid the dazzling sunlight, affect the eyesight; Masks are used to shield the entrance of wind and sand and haze; Maps are used to confirm routes and find accurate directions; Medical supplies such as band-aids, gauze, antidiarrheal medicines, cold medicines are all important and can come in handy when you are sick.

3. Car repair supplies: Due to the long riding time, in the whole process, there may be tire rupture, saddle damage, etc., so it is necessary to prepare tools for car repair, such as hexagon, wrench, pliers, screwdrivers, tire repair supplies, backup inner tubes, etc.

After we were well prepared, we could start to set off according to the itinerary.

1. Helmet: Helmet is an essential equipment to ensure safety. If you're going to ride for a long time, it's still best to buy a helmet of good quality.

When purchasing, give preference to those with the label of the General Administration of Quality Supervision, Inspection and Quarantine of the People's Republic of China, or go to a professional store to buy. It should also be noted that the helmet should not be too heavy, comfortable to wear, and preferably breathable.

2. Glasses: Wearing glasses when riding can protect you from light and prevent wind and sand. So, it's a good idea to buy a pair of practical glasses before riding.

When choosing, focus on wearing properly and comfortably. If it's a short ride, just buy a regular one. If you're riding for a long time, it's best to buy cycling mirrors with lenses of different colors, as they can be used interchangeably.

3. Kettle: Kettle is also one of the essential items, and there are many kinds of materials, such as soft rubber, hard rubber, aluminum, stainless steel, etc. When purchasing, you should try to choose a pure aluminum kettle, which contains a coating and has an antibacterial effect.

If you choose a soft glue kettle, be sure to see if there is a triangle sign at the bottom of the plastic container, if not, try not to choose a lead stove to buy, so as not to pass the quality.

The above is an introduction to what to prepare for cycling, I hope it will be helpful to Huai Ru to dress up.